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In the Reboot Kitchen: Starry Night Delight

Today in the Reboot Kitchen we decided to up the ante of antioxidants to ward off any winter colds that might be coming our way with this Starry Night Delight smoothie. Rich in effective immune builders like vitamin C, copper, and iron, blueberries have the highest antioxidant capacity of any fruit. Your mouth may be blue after drinking this, but your insides will be shining like a starry night!

Ingredients

  • 1 cup (250 ml) almond milk
  • 1/2 frozen banana
  • 1 cup (150 g)  frozen blueberries
  • 1/2 cup (150 g)  frozen strawberries
  • 2 large handfuls of spinach
  • 2 tbsp ground flax seeds
  • 1 medjool date, pitted (optional for a sweeter taste)

Directions

  1. Wash spinach.
  2. Blend all ingredients in blender until smooth, about 45-60 seconds.
  3. Serve and enjoy.

Servings: 1

Serving Size: 16 - 18 oz (500 ml)

Calories: 270

Fat: 6 g

Trans Fat: 0 g

Cholesterol: 0 mg

Sodium: 230 mg

Carbohydrates: 54 g

Fiber: 11 g

Sugars: 33 g

Protein: 6 g