In the Reboot Kitchen: Red Hot Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

In the Reboot Kitchen: Red & Spicy Juice

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 1

Serving Size: 16 oz. (500 mls)

Ingredients



I love tomato and pepper based juices, especially as a dinner juice. And I LOVE chili. This juice combines those two loves into a dynamo combination of savoury and hot. It’s low in natural sugars and high in flavour and nutrients, and even contains metabolic benefits from the chili. A Japanese study on mice found that taking capsaicin (chili compound) was as effective as exercise when it comes to maintaining body weight.

ENJOY!

Ingredients:
4 tomatoes
1 large red pepper (capsicum)
1 carrot
2 celery sticks
1-2 chilies 

Directions:

1.)    Wash all ingredients.

2.)    Add all produce through juicer and enjoy!

Substitutions:

Tomato – red cabbage, radish
Red Pepper – red cabbage, radish, tomato
Carrot – sweet potato, butternut squash
Celery – zucchini, cucumber

24 votes, average: 3.58 out of 524 votes, average: 3.58 out of 524 votes, average: 3.58 out of 524 votes, average: 3.58 out of 524 votes, average: 3.58 out of 5 (24 votes, average: 3.58 out of 5)
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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (C.Med) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. With over 13 years of clinical experience working in Sydney and London specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care, Claire uses nutritional dietary guidance, juices, superfoods, herbal medicine, supplements and lifestyle advice to support her clients' health goals. Claire has worked for and closely with Dr. Sandra Cabot, who is known as the Liver Cleansing Doctor and who has written over 25 health related books, for more than seven years. Claire has also previously worked with other health and vitamin support companies that offer people in remote areas with health, lifestyle and dietary advice. Claire started working for Joe Cross three years ago after the release of his first movie Fat, Sick &Nearly Dead supporting Rebooters who are partaking in juice cleanses. She writes health related articles, creates healthy recipes, juices and smoothies and is one of the nutritionists who runs the Guided Reboot programs.

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