In the Reboot Kitchen: Red Hot Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

I love tomato and pepper based juices, especially as a dinner juice. And I LOVE chili. This juice combines those two loves into a dynamo combination of savoury and hot. It’s low in natural sugars and high in flavour and nutrients, and even contains metabolic benefits from the chili. A Japanese study on mice found that taking capsaicin (chili compound) was as effective as exercise when it comes to maintaining body weight. 

ENJOY!

24 votes, average: 3.58 out of 524 votes, average: 3.58 out of 524 votes, average: 3.58 out of 524 votes, average: 3.58 out of 524 votes, average: 3.58 out of 5 (24 votes, average: 3.58 out of 5)
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Ingredients:

  • 4 tomatoes
  • 1 large red pepper (capsicum)
  • 1 carrot
  • 2 celery sticks
  • 1-2 chilies

Directions:

  1. Wash all ingredients well.
  2. Add all produce through juicer.
  3. Serve and enjoy!

Substitutions:

  • Tomato – red cabbage, radish
  • Red Pepper – red cabbage, radish, tomato
  • Carrot – sweet potato, butternut squash
  • Celery – zucchini, cucumber

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on product size and juicer used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (C.Med) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. With over 13 years of clinical experience working in Sydney and London specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care, Claire uses nutritional dietary guidance, juices, superfoods, herbal medicine, supplements and lifestyle advice to support her clients' health goals. Claire has worked for and closely with Dr. Sandra Cabot, who is known as the Liver Cleansing Doctor and who has written over 25 health related books, for more than seven years. Claire has also previously worked with other health and vitamin support companies that offer people in remote areas with health, lifestyle and dietary advice. Claire started working for Joe Cross three years ago after the release of his first movie Fat, Sick &Nearly Dead supporting Rebooters who are partaking in juice cleanses. She writes health related articles, creates healthy recipes, juices and smoothies and is one of the nutritionists who runs the Guided Reboot programs.

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