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In the Reboot Kitchen: Red Hot Juice

In the Reboot Kitchen: Red & Spicy Juice

Rating: 24 votes, average: 3.58 out of 524 votes, average: 3.58 out of 524 votes, average: 3.58 out of 524 votes, average: 3.58 out of 524 votes, average: 3.58 out of 5 (24 votes, average: 3.58 out of 5)
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Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 1

Serving Size: 16 oz. (500 mls)



I love tomato and pepper based juices, especially as a dinner juice. And I LOVE chili. This juice combines those two loves into a dynamo combination of savoury and hot. It’s low in natural sugars and high in flavour and nutrients, and even contains metabolic benefits from the chili. A Japanese study on mice found that taking capsaicin (chili compound) was as effective as exercise when it comes to maintaining body weight.

ENJOY!

Ingredients:
4 tomatoes
1 large red pepper (capsicum)
1 carrot
2 celery sticks
1-2 chilies 

Directions:

1.)    Wash all ingredients.

2.)    Add all produce through juicer and enjoy!

Substitutions:

Tomato – red cabbage, radish
Red Pepper – red cabbage, radish, tomato
Carrot – sweet potato, butternut squash
Celery – zucchini, cucumber

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist. Claire has completed a Bachelor of Health Science (Complementary Medicine) and an Advanced Diploma of Naturopathy and a Diploma of Nutrition. Claire has been working with Dr. Sandra Cabot, who is also known as the Liver Cleansing Doctor, for 7 years and also consults patients in Sydney. Claire has a special interest in liver dysfunction, digestive health, weight loss, thyroid & hormone imbalances.

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