In the Reboot Kitchen: Red Citrus Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

I am loving citrus fruits right now and just can’t get enough! I decided to combine them with one of the most nutritious vegetables out there…kale (Tuscan cabbage)! It is suggested to eat anything from the cruciferous family daily such as kale (Tuscan cabbage) to reap the amazing health properties this special family of vegetables offers such as prevention of bladder, breast, prostate, colon and ovarian cancer. Kale (Tuscan cabbage) offers an amazing amount of vitamins and minerals such as vitamins A, K, C, manganese, potassium, B vitamins, iron, calcium, magnesium and this amazing leaf also contains omega 3 fatty acids and protein. Juicing is such an EASY way to enjoy this leafy vegetable!

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  • 2 beets (beetroots)
  • 6-8 kale leaves (Tuscan cabbage)
  • 1 ruby grapefruit
  • 2 oranges


  1. Peel grapefruit, oranges and beets.
  2. Wash kale and chop all ingredients to fit through juicer.
  3. Juice and enjoy!


  • Beets – red cabbage
  • Kale – broccoli, zucchini, lettuce, spinach, chard (silverbeet)
  • Ruby grapefruit – yellow grapefruit, mandarin, lemon, lime
  • Orange – red grapefruit, mandarin, apple, pear

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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