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In the Reboot Kitchen: Go-Go Goji Berry Smoothie

Goji berries are known to have anti-aging benefits, boost immune function, protect vision, and prevent heart disease. Goji berry extracts may even boost brain health, mood and protect against age-related diseases such as Alzheimer’s so eat them up! They are perfect to add to any smoothie like this one loaded with potassium, vitamin A, fiber and good essential fatty acids, or as a snack.

Ingredients

  • 2 tbsp goji berries
  • 1 cup (250 ml) coconut water
  • 1 banana
  • ½ avocado
  • ½ cup (60 g) raspberries
  • 1 tsp chia seeds
  • 1 tsp flaxseed
  • Ice cubes (optional)

Directions

  1. Wash raspberries.
  2. Soak the goji berries in coconut water overnight or for a few hours (optional).
  3. Combine all ingredients in a blender
  4. Blend & ENJOY!

Servings: 1

Serving Size: 16 - 18 oz (500 ml)

Substitutions

  • Goji berries – cranberries, raspberries, blackberries, mulberries
  • Coconut water – water, almond, rice, hempseed milk
  • Banana – orange, apple, pear
  • Avocado – apple, pear
  • Blueberries – raspberries, blackberries, mulberries
  • Chia seeds – hemp seeds, sesame seeds, flaxseeds
  • Flaxseeds – hemo seeds, sesame seeds, chia seeds

Calories: 420 ml

Fat: 17 g

Trans Fat: 3 g

Cholesterol: 0 mg

Sodium: 310 mg

Carbohydrates: 64 g

Fiber: 20 g

Sugars: 31 g

Protein: 9 g