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In the Reboot Kitchen: Clean Green Smoothie

Clean, green and full of fiber, potassium, vitamin C and folate, this smoothie is high in electrolytes and cleanses the skin, kidneys and liver! Apple contains pectin a highly healing fiber that may reduce cholesterol levels. ENJOY!

 

Ingredients

  • 2 green apples
  • 1 cucumber
  • 2 celery sticks
  • 1 lemon
  • Handful parsley
  • 1 cup (235 ml) coconut water

Directions

  1. Wash all produce well.
  2. Chop ingredients and blend in a high powered blender until smooth.
  3. Serve and enjoy.

Servings: 1

Serving Size: 20 oz (600 ml)

Substitutions

  • Green Apple – other varieties of apple, pear, pineapple
  • Cucumber – celery, garden or butter cucumber, zucchini
  • Celery – zucchini, cucumber
  • Lemon – lime
  • Parsley – kale, spinach
  • Coconut water – water, ice

Calories: 290

Fat: 2 g

Trans Fat: 0.5 g

Cholesterol: 0 mg

Sodium: 340 mg

Carbohydrates: 73 g

Fiber: 16 g

Sugars: 46 g

Protein: 7 g