In the Reboot Kitchen: Chocolate Smoothie

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

This blend is for those times you need a chocolate fix without loading up on unwanted calories and loads of sugar. This smoothie can be adjusted to suit your taste buds and you can add extra superfoods such as spirulina, hemp seeds, chia seeds, flaxseeds, carrots, banana and other fruits and vegetables.

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  • ¾ cup (175 ml) water
  • ¼ cup (60 ml) coconut milk
  • ½ cup of ice
  • ½ avocado
  • Handful of spinach
  • 2 tbsp cacao powder
  • 1 tbsp honey, or pure maple syrup
  • ½ tsp cinnamon
  • ½ tsp vanilla extract powder


  1. Wash spinach.
  2. Put all ingredients in the blender.
  3. Blend, serve and enjoy!


  • Coconut milk – almond milk, coconut water
  • Spinach – any dark green leafy vegetables
  • Honey – maple syrup, stevia, coconut nectar

Servings: 1 -2

  • Nutrition per serving:
  • Calories370
  • Fat24 g
  • Saturated Fat8 g
  • Cholesterol0 mg
  • Sodium75 mg
  • Carbohydrates33 g
  • Fiber16 g
  • Sugars8 g
  • Protein 10 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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