A Simple Green Smoothie that Hydrates

By: Isabel Smith, MS, RD, CDN

Most days I put many of the ingredients in this smoothie through the juicer (except the avocado, that’s a major no-no because you will not receive any juice from it!), but today I felt like making this fresh and light smoothie for a snack, and I’m so happy that I did!  This smoothie is a great source of hydrating fruits and vegetables like celery, cucumber, apple and kiwi and would make for a great summer or warm weather snack to help you beat the heat and stay hydrated.


This smoothie is also a good source of many nutrients, including:

  • Vitamin C: Kiwi, leafy greens
  • Folate: Greens
  • Potassium: All of the vegetables and fruits
  • Quercitin: Apple skin
  • Gingerol: Ginger
  • Monounsaturated fats: Avocado
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  • 1/2 cup (125 ml) water
  • 1 apple
  • 1 kiwi
  • 3 stalks celery
  • ½ cucumber
  • ¼ avocado
  • 1 in (2.5 cm) piece of ginger


  1. Wash all produce well.
  2. Core apple, peel kiwi, chop celery and cucumber, and peel ginger.
  3. Add all ingredients to blender and blend on high for 45-60 seconds or until well blended.

Servings: 1

  • Nutrition per serving:
  • Calories250
  • Fat8g
  • Saturated Fat1g
  • Cholesterol0mg
  • Sodium180mg
  • Carbohydrates46g
  • Fiber14g
  • Sugars28g
  • Protein 4g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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