Herb is the Word in this Green Juice
By Claire Georgiou, Reboot Naturopath, B.HSc ND
Herbs have amazing medicinal properties and they have high importance in a healthy diet. Dandelion leaves are high in calcium, iron, potassium, vitamin A, E, C and K, while parsley is rich in folate, vitamin A, C, K and iron. This juice also contains B vitamins as well as the electrolytes and minerals. Dandelion leaves are also great for fluid retention and improved kidney and liver health, so enjoy!
Ingredients
- 1 bunch of dandelion leaves
- 1 bunch of parsley
- 1 in. (2.5 cm) piece of ginger
- 2 apples
- 1 zucchini (courgette)
- 1 cucumber
Directions
1. Wash all produce well.
2. Add all ingredients to juicer and enjoy!
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Serving Size: 16 - 18 oz. (500mls)
Substitutions
- Dandelion leaves – spinach, kale, lettuce
- Parsley – mint, watercress, lettuce
- Ginger – turmeric
- Apple – pear, pineapple
- Zucchini – celery, cucumber
- Cucumber – celery, zucchini