Healthy Snack: Chili Roasted Beet Chips

By: Kelly - Nosh and Nourish

I had some leftover beets from the recent Pink Power Juice. If you missed it, be sure to go back and take a look — it was so delicious! Introducing Chili Roasted Beet Chips.





So I sliced the beets very thinly, tossed them in olive oil and some Thai chili garlic (among other things), and baked them into spicy, beautiful, crispy bites. Here’s what they looked like going in to the oven.

You better believe my fingers were pink! But it was so worth it. Next time I think I’ll add in slices of sweet potato to intermix with the beets. YUM!

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  •  beet, thinly sliced (beetroot)
  • 2 tsp olive oil or coconut oil (melted)
  • 1 tbsp nutritional yeast
  • 1 tsp garlic, minced
  • 1⁄2 tsp chili powder (or make your own chili garlic paste, and use less or more depending on desired spice level)


  1. Preheat oven to 375 F (190 C).
  2. Thinly slice the beet.
  3. Toss slices in olive oil.
  4. Stir in other ingredients until fairly evenly coated.
  5. Bake for 20 minutes, flipping them over halfway through.
  6. Make sure they’re crispy but not burned!

Prep time: 10 minutes

Cook time: 20 minutes

Total time: 30 minutes

Servings: 2

  • Nutrition per serving:
  • Calories80
  • Fat4.5g
  • Saturated Fat0.5g
  • Cholesterol0mg
  • Sodium300mg
  • Carbohydrates6g
  • Fiber2g
  • Sugars3g
  • Protein 3g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Kelly - Nosh and Nourish

Kelly is the author of the healthy living blog “Nosh and Nourish.” Struggling with her weight for her entire adult life, she finally decided life was too short to live perpetually unhappy. She started with a 15 day Classic Reboot and has lost over 55 pounds, maintaining her "new normal" of veggie juices, smaller portions, and less sugar for over a year. She is a wife/helper to an amazing man and the mother of the cutest toddler you've ever seen, lovingly referred to as “Babycakes.” On the blog she shares easy, healthy recipes and fitness ideas using an honest, personal approach that inspires and motivates. She gives you real life strategies to live a happy healthy life... no sugar added. Follow her on Twitter@noshandnourish.

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