Healthy Breakfast: Banana Walnut Muffins

By: Jamie Webber
8 votes, average: 3.38 out of 58 votes, average: 3.38 out of 58 votes, average: 3.38 out of 58 votes, average: 3.38 out of 58 votes, average: 3.38 out of 5 (8 votes, average: 3.38 out of 5)
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  • 1/4 cup coconut oil
  • 2 fresh bananas
  • 3 flax eggs (3 Tbsp. ground flaxseeds added to 9 Tbsp. of water and stirred)* OR use 3┬áregular eggs
  • 1/4 cup coconut flour
  • 4 dates, pitted
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/2 cup walnuts, chopped
  • 5 drops of stevia (optional)


  1. Preheat the over to 350F/ 176 C.
  2. Combine flax eggs (or regular eggs), banana, coconut oil and dates in high powered blender and blend until smooth.
  3. Add in the coconut flour, baking soda, salt and stevia and blend until smooth.
  4. Fold in the walnuts.
  5. Pour mixture into muffin pan (either grease the pan or place in muffin wrappers). This mix makes 6 large muffins or 12 small ones.
  6. Bake in oven for about 30-35 minutes.
  7. Remove from oven and let sit for at least 20 minutes before serving.
  8. Slice in half and serve with your favorite nut butter, mashed up berries or just alone! *NOTE: The flax eggs make the muffins more cake-like and the inside will be very moist. This recipe was adapted here.

Prep time: 5

Cook time: 35

Total time: 40

Servings: 6

  • Nutrition per serving:
  • Calories260
  • Fat18 g
  • Saturated Fat10 g
  • Cholesterol95 mg
  • Sodium45 mg
  • Carbohydrates23 g
  • Fiber4 g
  • Sugars14 g
  • Protein 5 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Jamie Webber

Jamie is the Editorial Content Manager at Reboot. As a Certified Holistic Health Coach, she is passionate about a healthy lifestyle and encouraging others to live happy and healthy by consuming more fruits and vegetables. She was one of the first members to join the Reboot community and has been juicing ever since. Jamie uses her juicer and blender everyday and loves experimenting with new recipes, especially guilt-free sweets to fulfill her sweet tooth. Follow her on twitter @JamiesHealthTip.

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