Healthy Appetizer: Nori Wraps

This is a great appetizer or snack to have as a healthy alternative to regular sushi. Nori is made from seaweed and contains many minerals such as iodine and small amounts of magnesium, calcium and iron! ENJOY

Ingredients:
1-2 avocados
1 carrot
1 cucumber
1 zucchini
½ red or yellow pepper (capsicum)
1 shallot (eschalot)
Wasabi (optional)
4 nori sheets

Directions:

1.)    Slice the avocado, carrot, cucumber, zucchini, pepper and shallots (eschalot) into long strips.

2.)    Place the nori sheet on a clean surface, place a portion of each vegetable along one side of the nori sheet about 1 inch from the edge.

3.)    Spread a small amount of wasabi alongside the vegetables.

4.)    Roll the nori sheet around the vegetables into a roll and wet with edge with a little water to make it stick.

5.)    Cut into serving sizes if desired.

6.)    Serve with wasabi, pickled ginger and tamari/soy sauce! ENJOY

Substitutions:
Carrot – red pepper, beetroot, tomato
Cucumber – snow peas, green beans, green pepper
Zucchini – kale, spinach, arugula (rocket)
Pepper(Capsicum) – tomato, sweet potato