Healthy Appetizer: Nori Wraps

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

This is a great appetizer or snack to have as a healthy alternative to regular sushi. Nori is made from seaweed and contains many minerals such as iodine and small amounts of magnesium, calcium and iron! ENJOY

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  • 1-2 avocados
  • 1 carrot
  • 1 cucumber
  • 1 zucchini
  • ½ red or yellow pepper (capsicum)
  • 1 shallot (eschalot)
  • Wasabi (optional)
  • 4 nori sheets


  1. Slice the avocado, carrot, cucumber, zucchini, pepper and shallots (eschalot) into long strips.
  2. Place the nori sheet on a clean surface, place a portion of each vegetable along one side of the nori sheet about 1 inch from the edge.
  3. Spread a small amount of wasabi alongside the vegetables.
  4. Roll the nori sheet around the vegetables into a roll and wet with edge with a little water to make it stick.
  5. Cut into serving sizes if desired.
  6. Serve with wasabi, pickled ginger and tamari/soy sauce! ENJOY


  • Carrot – red pepper, beetroot, tomato
  • Cucumber – snow peas, green beans, green pepper
  • Zucchini – kale, spinach, arugula (rocket)
  • Pepper(Capsicum) – tomato, sweet potato

Prep time: 20 minutes

Total time: 20 minutes

Servings: 4

  • Nutrition per serving:
  • Calories160
  • Fat11g
  • Saturated Fat1.5g
  • Cholesterol0mg
  • Sodium70mg
  • Carbohydrates13g
  • Fiber7g
  • Sugars3g
  • Protein 4g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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