Healthy Appetizer: Nori Wraps
This is a great appetizer or snack to have as a healthy alternative to regular sushi. Nori is made from seaweed and contains many minerals such as iodine and small amounts of magnesium, calcium and iron! ENJOY
½ red or yellow pepper (capsicum)
1 shallot (eschalot)
4 nori sheets
1.) Slice the avocado, carrot, cucumber, zucchini, pepper and shallots (eschalot) into long strips.
2.) Place the nori sheet on a clean surface, place a portion of each vegetable along one side of the nori sheet about 1 inch from the edge.
3.) Spread a small amount of wasabi alongside the vegetables.
4.) Roll the nori sheet around the vegetables into a roll and wet with edge with a little water to make it stick.
5.) Cut into serving sizes if desired.
6.) Serve with wasabi, pickled ginger and tamari/soy sauce! ENJOY
Carrot – red pepper, beetroot, tomato
Cucumber – snow peas, green beans, green pepper
Zucchini – kale, spinach, arugula (rocket)
Pepper(Capsicum) – tomato, sweet potato