Green Pear & Walnut Smoothie

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

This is a take on one of my favourite salads! I always love to add one type of fruit and one type of nut into my salads such as strawberries, mangoes, apples or pears with almonds, macadamias, walnuts or any other variety you desire, this gives it great flavour and texture and mixes it up and makes for a more interesting tasty salad or in this case a great smoothie.

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  • 1-2 pears (depends on your sweet desire)
  • 1 celery stick
  • 1 large handful of baby spinach leaves
  • 1 cup (250 ml) of coconut water
  • 1 handful of ice
  • 1 handful of walnuts (about 2 tbsp)
  • 1 tbsp hemp seeds
  • 1 tsp  honey (optional – I didn’t add this, the pear was sweet enough!)


  1. Wash produce and chop pears and celery.
  2. Place all ingredients in blender.
  3. Blend & pour on ice and enjoy!


  • Pear –apple, kiwi
  • Celery – zucchini
  • Spinach – kale, arugula (rocket), lettuce
  • Coconut water – water, coconut milk, almond, rice or oat milk
  • Honey – maple syrup, rice malt, date, stevia

Prep time: 10 minutes

Total time: 10 minutes

Servings: 1

  • Nutrition per serving:
  • Calories260
  • Fat15g
  • Saturated Fat2g
  • Cholesterol0mg
  • Sodium350mg
  • Carbohydrates27g
  • Fiber9g
  • Sugars8g
  • Protein 9g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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