Green Elixir – Recipe of the Week

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

This juice is very high in electrolytes such as magnesium, calcium and potassium so it is great after exercise. This juice is also high in iron, chlorophyll, vitamin c, folic acid, beta-carotenes and much more. Kale has SO many health benefits, one being this leafy green is high in lutein and zeaxanthin which has been shown to protect the eyes against age-related macular degeneration and cataracts.

Chlorophyll is associated with an increase in detoxification and elimination. It can help with body odour and halitosis during a detox.

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  • 4-6 Kale leaves
  • 1 Large Cucumber (dark garden cucumber)
  • ½ Fennel (bulb and stalks)
  • 1-2 Nashi pears
  • 2 Celery sticks


  1. Wash all the ingredients and chop if needed.
  2. Put ingredients through juicer.
  3. Pour over ice and enjoy.


  • Kale – spinach, silverbeet (chard), mustard greens, cos lettuce, broccoli, zucchini
  • Cucumber –zucchini, lettuce, broccoli, cabbage, Brussels sprouts
  • Nashi Pears – pear, apple, lemon, lime
  • Celery – zucchini, lime, cabbage, iceberg lettuce

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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