Green Coconut Smoothie

green coconut smoothie
By: Isabel Smith, MS, RD, CDN

Easy and nutritious smoothies are my absolute favorite! They’re a great addition to any daytime routine – they make a great addition to a breakfast, lunch or dinner meal and also a snack.

This smoothie is well balanced due to the healthy fat. It’s also loaded with healthy ingredients that can help to nourish your body: turmeric and avocado are a good source of anti-inflammatory nutrients, while spirulina is a good source of energizing b vitamins, iron, and a little protein too.

To make this smoothie a complete meal, add your favorite plant-based protein to round it out!

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Ingredients:

  • 1 banana
  • 1/3 avocado
  • 2 Tbsp coconut flakes
  • 1 Tbsp spirulina or chlorella (blue-green algae)
  • Dash dried turmeric
  • 2 handfuls spinach
  • 8-10 oz hemp milk

Directions:

  1. Wash and prepare ingredients.
  2. Add ingredients through the blender and blend on high for 45-60 seconds or until smooth.
  3. Serve and enjoy!
  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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