Great Green Fruit Blend – Smoothie
Ingredients
2 cups Beet Greens, Red Swiss Chard, Kale, Spinach or a combination, roughly chopped and packed into the measuring cup
1 Banana
1 Golden Delicious Apple
1/2 Comice Pear
10 Strawberries, green tops cut off
1 cup Coconut Water
Directions
Make sure to set the blender on the liquefy setting for this recipe.



Most delicious! i used a mixture of Kale, spinach and beet greens. My kids love it too.
It was good but I forgot the banana, next time.
I use spinach and have it every morning. It’s delicious and fills me up!
Does this mean 2 cups of each individual leafy green? My Blendtec won’t fit all that and I’ve got the biggest one with the wild side. Someone please email me. jamesmiggs@gmail.com
Hi James, no it’s 2 cups total and the greens listed are a variety of choices – you can adjust the recipe to fit your blender as well but aim for the 2 cups total and see how that goes.
I am allergic to kale is it not good to use the others instead of it.
will my juice fast still work if I leave out the kale?
I think I would prefer to juice the greens, before the come in contact with my mouth – I have found they are much more compatible with me, when done in that way.
Since juicing, my vegetable intake has increased remarkedly