Getting Ready For Your Reboot
Before you get juicing, here are Five straightforward steps to prepare.
1. Learn some simple, but important facts about food that will help you make informed eating decisions. Visit our “Simple Eating Guidelines” and read some more interesting facts below.
National nutrition guidelines recommend that Americans eat five or more servings of fruits and vegetables a day. Currently only 23% of Americans eat the recommended servings. — Ouch! We can do better than that and we should — because fruits and vegetables are even more powerful than you think!
Micronutrients include all the vitamins, minerals, and phytonutrients we need to be healthy and feel great. Micronutrients are found in abundance in all plant-based foods (fruits, vegetables, nuts, seeds, beans, etc.) For example, there are 170 phytonutrients in just one orange. Not bad, right?
A healthy diet full of micronutrients, coupled with physical activity, not smoking, and maintaining a healthy weight, reduces risk for:
- cardiovascular disease
- stroke
- diabetes
- certain types of cancers
- mental illness
- metabolic syndrome
- and helps us live longer lives.
When eating fruits and vegetables that our bodies have seen for thousands of years, the digestive/immune response is milder than the response to eating heavily processed foods (Would your great-great-grandmother recognize half of what’s on today’s supermarket shelves? Didn’t think so!). Being constantly challenged by processed foods will wear out the immune system over time, making us more vulnerable to disease and infection as we age.
So it’s pretty simple: juices and plant-based food are going to make your body really, really happy and healthy.
2. Invest in a good quality juicer – visit our online shop to purchase one now.
3. Identify an affordable source of local, seasonal produce and make shopping lists.
4. At least one week prior to beginning your Reboot plan, start changing the way you eat.
- Say goodbye to: processed junk foods, white flours, sugar/desserts, fried food, fast food, processed meats, alcohol and begin to wean yourself off caffeine.
- Say hello to: salads, soups, smoothies with a variety of fruits and vegetables, whole grains, nuts, seeds, natural nut butters, beans and legumes.
- Transitioning off animal proteins: choose wild-caught fish, organic eggs and gradually decrease poultry during the week and choose only organic varieties when you eat them. By last day of the week, your protein should come solely from plant sources such as beans, nuts, and legumes (for example, black beans, hummus, chick-peas, lentils, edamame).
- Transitioning off dairy: choose only low or non-fat organic dairy with little to no added sugars. If you choose soy, rice or almond milk, have unflavored/plain to limit the sugar content. Choose organic cheese, and transition from cow’s milk cheese to goat cheese by the middle of the week. By the end of the week (day 5) all dairy should be out of your diet to prepare for the Reboot.
5. Preparation the night before your Reboot.
- Stop all NON-PRESCRIPTION vitamins/supplements during the Reboot unless you have been advised to take them by a physician.
- Don’t take any self-prescribed, over-the-counter medications.
- Hydrate well (at least 64-72 ounces a day).
- Set up your juicer the night before – get all parts cleaned and ready on your kitchen counter.
- Go to bed early and get a good night’s sleep.
Ready, Set, Reboot!
My husband and I are going to do this together. I am ready to start eating, moving & living better and so is he (he’s about 80 lbs overwt. Me about 25). We loved the film – so inspired! I LOVE MY JUICER!
Hi Michelle I was wondering how did it go? My husband and I starting today!! Wish us good luck!!!
This is such a big help. Me and my boyfriend watched the film last Sunday started our prejuicing Monday. We have just been drinking smoothies and V8′s. Now we’re ready for the big guns, pure juicing! We were so encouraged and ready to embark on this journey. This community will definitely be helpful.
I am prone to renal stones. Any thoughts on how to keep my purine intake down? Should I worry about it?
Have you had your stones analyzed? I ask because most renal calculi are calcium oxalate, the incidence of which can be reduced, ironically, by consuming more calcium. Many vegetables are high in oxalic acid which forms a solid precipitate with calcium. Consuming more calcium (e.g. a calcium based antacid) with your otherwise very healthy vegi. rich diet can help ensure that this precipitation occurs in your intestine and not your kidneys. Much easier to pass!
If your stones are in fact a purine (Uric acid) precipitate (Do you also suffer gout, as i did?); what worked for me was/is a vitamin C supplement on order of 2000 to 3000 mg per day and a much reduced fructose intake (No processed sugars or processed fruit juices). – The way our liver metabolizes fructose depletes the ATP in our liver cells, reducing ATP to adinosine, a purine, which is then converted to uric acid for disposal, leading to considerably increased levels of uric acid in the blood, (much more so than dietary purine intake) and thus gout and “purine”/ uric acid kidney stones.
For reference see:
-The Evolution of Obesity: Insights from the Mid Miocene by Richard J. Johnson, M.D. Transactions of the American Clinical and Climatological Association, vol. 121, 2010.
- Opposing effects of fructokinase C and A isoforms on fructose-induced metabolic syndrome in mice. Takuji Ishimoto et al. PNAS March 13, 2012 vol. 109 no. 11 4320-4325.
Best of Luck!
I’ve lost 15 lbs eating fruits, veggies, nuts & whole grains. I up’d my game and I’m on day 3 of a 10 day juice-only program. Each afternoon and evening I’ve added more green to the juices; morning is fruit juicing with juiced celery or juiced cucumber added.
Getting Ready For Your Reboot | JOINTHEREBOOT http://t.co/VjVtwuBH
I have a severe case of PCOS. I need to lose about 150 lbs. to be healthy again. My Dr. told me to be consuming at least 1300-1400 calories a day plus 25-30 fat grams. I was just told to keep carbs below 200 grams and slowly lower to between 60 and 80. How to I do this within a juicing program. My biggest problem is that I don’t eat much, but juicing is really helping me get my calories and nutrients. How to I bring in fats and stay true to returning to health? I am allergic to nuts. Thanks!
Are you allergic to peanuts? Or all nuts? I have friends with nut allergies that can still eat coconuts. Our nutritionist put my sons on coconut BUTTER. (not shouting just pointing out the word) not oil, two tbl twice a day. It has 18g of fat and is a good source of good fat. The brand I bout was “Artisana” organic raw coconut butter. It tastes good, but you have to stir it up. You could also try coconut oil which can be taken as a supplement. Or start eating avocadoes. Put them in your smoothie. Delish! I noticed this was posted two months ago, I hope your journey has gone well!
You can make your own coconut butter for a big savings if you have a Vitamix or similar high-powered blender/food processor. Just process unsweetened coconut flakes (available at health food stores or online). Add coconut oil if needed to make it blend smoothly. (Made at home, it’s also easy to add flavorings like raw cacao and stevia–if you drop Tbls of the mix onto a cookie sheet and chill, you have a yummy treat.)
I watched the movie, and am ready to try something new. I bought a juicer, and have been juicing my breakfast eveyday for a week now. I can already feel my energy increase. I just need to follow the outlines steps and get started. Monday, June 11th is my target date. By the end of summer, I plan to be a new me! Thanks Joe for the inspiration and courage to share your story.
What kind of juicer did you get? The kind Joe recommends is kind of expensive for me. Is there one that might be not quite so expensive but still good?
Patricia, I know you posted 3 weeks ago so I’m assuming you got a juicer by now. If not try Waring Pro, it’s about $60 & you can find it at Lowe’s.
Hello, I am on Day #4 of my Reboot- My goal is 20. I feel great, not hungry or craving food. Only unusual thing I have noticed is my jaw and teeth hurt (soreness) Is it from the acidity? or from not chewing? I am just curious is anyone else has experienced this?
Are you stressed over something? I experienced severe jaw and tooth pain suddenly one time, and finally discovered it was stress related…took care of the stress and pain went away.
Are you clenching your teeth/jaw? I do at night!! Have to make a mental effort to relax my jaw when I start doing it!!
I am planning to start my first juice fast and have some questions that I am hoping someone could answer:
1) When juicing, do I have to worry about missing any vital nutrients by not including a certain fruit or vegetable. For example, can I get by drinking only one of the recipes or do I need to maintain a high variety? On the contrary, do I ever have to worry about over-consuming certain nutrients?
2) To make this work for me and my working life, I envision myself making a large batch in the morning and taking it with me to drink throughout the day at work. I have heard though that its important to drink juice right after being juiced. Am I at any risk of drinking a refrigerated batch throughout the day, made that morning, or even the day before… ? Thanks!
I started my juice fast today and would like to know about variety and juicing for the entire day if anyone can help
Hi Calindakay – yes please do enjoy a wide variety of of colorful fruits and veggies during your reboot to get the full spectrum of phytonutrients. Check out our recipes for some ideas and feel free to create your own! Let us know if you have any questions – check out the Forum, Ask the Nutritionist too.
Re #2: If you can’t juice fresh, crush some vitamin C tablets and add them to your stored juice to limit oxidation
I’m in the same boat as you. I work 10 hour shifts and am gone from home for approx 12 hours a day. I wanted to know if storing my juice for the day is going to change the nutrient quality. I would ideally be able to drink juice at work on my 3 breaks, the ride there and the ride back.
Hi hgibbs01 – here is information about how you can make your juice ahead of time and bring to work http://www.jointhereboot.com/june-group-reboot-day-2-juicing-on-the-go/
Wishing you all the best!
I’m about to do my second reboot. My first reboot I started 9/7/2011. The weight started melting off, and I didn’t want to go back to how I used to ate, so after the juice fast I stayed vegan. 9 months later, and I’m over 50lbs lighter! The difference is so dramatic, when I was featured in my company newsletter, I had to send in new pictures from when I started because they were worried no one would recognize me.
I’ve plateaued since May, and I’m long overdue for a cleanse, so I’m excited to do time #2. I think going forward, I’m going to schedule my juice fast quarterly. I’ve noticed after doing the juice fast portion, my portion control afterwards is INSANELY easier, which really helps with dieting!
Planning on starting my fast a week from today! A little nervous about it! I have Crohns disease and am 48 years old. I’m on meds for depression/anxiety, high cholesterol, RLS, Crohns, just diagnosed with PVC’s (no explanation for why it just started & on blood pressure meds for that too! I am 5’2″ & 148 lbs. -the most ive ever weighed! Going on major vacation this summer – would like to lose a few lbs. BUT health first! HELP!! Anybody with similar situation?
Hi Kari!
I plan on starting tomorrow! I’m 42 years old, 4’9″ and last I checked weighed in at 42 lbs! Yup … the most I’ve weighed EVER. I’m on Anxiety and high blood pressure pills as well. I just want to say that I am rooting for you!!!
Hi Kari! I have Crohn’s as well. My husband suggested that I try this fast to help with my Crohn’s that is quite rare in the fact that it affects my eyes and I’m partially blind from the inflammation. We are trying desperately to do whatever we can to help my body stop deteriorating. I hope that this cleanse has helped you. I understand and feel your pain when it comes to weight gain and fluctuations, as well as multiple body systems being affected by the disease. I am hopeful that you and I and all others out there with Crohn’s can find a miracle in the earth’s fruits and vegetables, to find some relief and respite from pain and poor quality of life that comes with our disease. I am 5’3″ and was 152 lbs on my wedding day, due to steroids. I lost 13 of those lbs with a bout of shingles earlier this year. You aren’t alone in the world. So many people care and feel how you do. I hope that this reboot has helped you and that I will find that same relief!! thank you for sharing your story !
Hi Kari! I watched the movie last night and made my husband watch it today. We were in a bad car accident in December and have been unable to be as physically active as we were before. Now that we are healing up, we have found that we both gained a LOT of weight. We know we HAVE to do something about it. We are waiting on our juicer…should be here Friday. I am 5’4″ and almost 175 lbs, and very unhappy. We are also planning a vacation later this month, and I want to look and feel energized before we go! Hope all goes well with you!!
Kari, how did your fast go ? I also have Crohns and started juicing just for breakfast and my energy, mood and Crohns did ok.
I need to loose 110 lbs – just saw this vid today. I need all the help and support I can get to start this and stick with it – My life is out of control. I drink too much, I don’t do anything that I know I should. I need to do this . I want more and know I can have more out of life than being so overweight. I love that Joe helped many people along the way, and is a very important part of his success. Once I get started, I want to help and encourage others as well.
Good luck Dre… I will be praying for you and all the others on this page. Take care and God bless.
You can do it! I used to be in therapy for anxiety and depression and had multiple health problems. Once I (drastically) changed my eating habits most of my physical and mental health problems vanished!! This will change your life! Remember no one is perfect, if you fall off the wagon, just get right back on it! You have control over your life not the other way around!! Best of luck!
cant wait to try this.
is it ok that i drink the green juice all day everyday or do i need to change juice drinks daliy?
I haven’t done a week of prep for this Long Weekend Reboot. I HAVE been drinking one green juice a day to prepare though. I am mainly doing this 3-day one because I quit smoking over 3 weeks ago. Even though I am using Nicorette lozenges, my body has started to detox from not smoking…when I go to yoga class, it is more difficult. One of my teachers at yoga said that I might want to drink green juices. So, for the last 4 days, I’ve drank one per day. Otherwise, I’ve been eating carnivorously- all kinds of foods. Will my system be okay with the 3-day reboot without the prep week (of doom)? Last summer I did the 15-day juice and food (but all fruits and veggies) program and I burned out.
Hi HG, just an FYI. Since you are still on the nicotine. I completely understand the demon. What I did was change to v2 e-cigarettes. Just google v2 cig. At the moment it’s less expensive then ‘analog’ cigs and most patches ect. I changed to v2 the last week of Feb 2012 and never looked back. I’ve tried other e-cigs and they were just wrong. Hope this helps and good luck with the jucing.
We are on board. First juicing experience was 20 yrs ago. After reading the China Study a few weeks ago, we have been eating well. Although, I have found it hard to stop starbucks Java Chip ice cream and coffee habit. This is going to steer me to removing them from my life. READY-SET-GO
Hello Tristen
I am with you on the coffee….. Change your portion/amount of intake of each food/coffee and keep your mind on the goal. It works for me. I have done many a diet including vegan. What happens automatically because r feeling so much better. Eyes on your goal!
Just watched the movie. My sister and I are going to start. I’m about 25 lbs overweights. She is a little bit more but we are very inspired. We are both buying juicers tomorrow! I can’t wait to start! Plus I won’t have to cook for a while, and I’m looking forward to that! Cheers Mate!
Hello Everyone,
I found Reboot Your Life when I saw Joe on TV the other night talking about Fat,Sick, & Nearly Dead. I noted the website and when I had a minute logged on. I watched the movie online and found myself nodding my head, smiling, laughing and deeply touched. I knew just a few minutes in that I wanted to do this. At the end of the movie just before the credits people were speaking about the benefits of the program and someone mentioned that their plantar fascitis was gone. That sealed it. I have been experiencing the pain of plantar fascitis for over a year now. Our family has an active history of auto-immune disorders, from psoriasis, eczema and RA , to thyroid disorders. In the past two years I have gained over fifty pounds related to medication I have been on, and I think also related to an auto-immune condition. I will be calling my doctor tomorrow to schedule blood work and having my daughter take pictures of me before. I went out yesterday and bought a juicer after researching the best options in my price range. I bought a Breville IKON Juice Fountain and started using it last night. Our refrigerator looks like the local produce department : ) I am truly excited! Thanks so much Joe, I am so grateful!
Nellie
Enjoyed your post and enthusiasm. How’s it going? My husband and I watched the video yesterday and we our making our plans to get started.
I have lost 120# with the Lap-Band Surgery, but I am not healthy. I ordered a juicer from Amazon which should be delivered tomorrow, and I am starting a 30 day reboot. My goal is to juice only during this time. I have Fibromyalgia and Insteritial Cystitis and I am hoping this lifestyle change will be beneficial to my health. I will keep you posted- thanks for the encouragement the video provides!
I’m curious how you r doing on your juicing reboot? I have a best friend with fibro & many more health issues including connective tissue disease. She has a Breville, like me, but she’s unsure about the reboot. Insight on how you’re doing & what you did would be helpful.
Thank you : )
My mother in law has diagnosed fibromyalgia. She is not a healthy eater. Please followup with your results
I just watched the video and I am thinking about doing this. I tried going all vegetable and fruits 2 weeks ago, and I lasted 3 days. It is so difficult when my husband will have nothing to do with it. It is very expensive to buy and fix 2 different meals a day. We don’t have a lot of money and we struggle like many others to make ends meet. I was diagnoses with fibromyalgia 12 yrs. ago, and I also have osteoarthritis, degenerative disk disease, neuropathy, chronic pain, planters fasceitis (sp?), spastic colon and bowel, and acid reflux. I sleep about 5-6 hrs. a night and have no energy. I do exercise. I have had many tradgedies in the last several yrs. and I have gained almost 80 lbs. I am in constant pain and I am miserable and depressed most of the time. My quality of life is so low at this time that I don’t get much joy out of anything anymore. How does one do this on a tight budget and with no support system?
C. Diane, I will be praying for you through this time. Turn to the Lord, He is our constant companion. He is the restorer and the lifter of our head.
Maybe you could start with juicing once per day to get you started. Make sure you juice plenty of green veggies and not just fruit, that tastes good. Find one of the recipes that sounds good to you and do it. Get started and I bet you will see results pretty quick. Jer. 29:11
Hi C. Diane,
It sounds like you may want to get on some good sites that support juicing and losing weight and use the blogs and other users as support. I am starting this as well. Just bought my juicer today! I am a junk food junkie but have been trying to eat more healthy for the past few years. However, I am still 150 lbs overweight. I’m also the typical yo-yo dieter. I’m inspired by this and have been researching everything. By immersing myself in reading and responding to posts and becoming involved, I find it keeps me motivated. Yes, its going to be difficult but I also have some physical problems that will disappear once I lose weight and more importantly, become healthy.
Hang in there and know that everyone is here to support you!
S.
Please try to do at least one juice a day as was suggested by Traveller. Once you get in that habit, maybe a second one. You have lots of issues that I feel sure would be helped by making some positive changes! I believe we have to be our own support system. In my house, my daughter and son in law say my juices are “gross” but my grandbaby likes to share. I do it for ME. Good luck!!
Hey C. Diane, Most of your church food banks have fruits and Vegies and most will let you go every other week for just that. It really helps with the cost. You will find that the longer you do this the better you will fell. God Bless.
Yes!!! Farmers market at churches help! Watch ads in the paper too.
You can do it!
How many juices do I do a day?
I’m vegan (44yrs old) for almost 2 years, my son (14yrs old) wants to do the reboot, he needs to loose weight, his height 5’11″ weight around 200lbs, I decide to do it with my son, because I been sick for many years of my stomach, no meds, surgery 4 yrs ago, any sugestions?
How far in advance can you make any of the juices. Can you make a batch for the day or couple of days and still have it effective ?
Hi Gabriel, here’s more info about juice storage http://www.jointhereboot.com/february-group-reboot-day-2/
[...] little. I didn’t remove animal products or processed foods from my diet the week before as recommended—in fact, I probably ate worse this week than I had in any of the previous weeks this year [...]
I started the juice fast yesterday. what happens if I dont do the preparation a week before the juice fast. Why cant I just go right in and do it right away with no preparation.
I am on day 11 and so far have lost 25 pounds from 460 down to 435 , I have a long way to go but I know this fast is going to help get me there ! Does anyone know if we can add a protein powder to our juices?
This is awesome!!! Wow Jason! Keep it up. This is very inspirational!
Hi Jason, here’s more info about protein during your reboot. Great job so far!!! Let us know if you have any questions. http://www.jointhereboot.com/the-p-word-protein-during-your-reboot/
I started today! and Like you have a large amount to lose, how are you doing? I am excited and determined to make this change..please keep me posted.
I started today! and have a large amount to lose, I am excited and determined to make this change..any help/ encouragement is greatly appreciated..
Do you need a juicer? I have a vitamix blender and was wondering if I could use that instead. The natural fiber from the fruits and veggies are beneficial too, right?
I use my Vitamix and then use a nut milk bag (I made my own) to strain out the juice. I dry the pulp for use as a flour (once I mill it it in the VM). Some of the recipes on this site are for smoothies, which would mean you don’t have to strain, just eat whole. You can also strain using cheesecloth in a strainer if you want juice. You can take in more nutrients with juice because you can juice more stuff and get less quantity of juice than if you consumed all the stuff–but if you consume all the stuff, you get more fiber (and it’s less work).
I am using the VM< and just doing the juice for 5 days, then I will do more smoothies along with eating real food again.
Well here it goes…I’m joining the Reboot Party for June 25th. I use to cleanse my body everytime the season changed, however, it’s been years. I need all of the support I can get!!!! I know that the first 3 days is all mental for me. Any helpful hints or suggestions are welcomed. #tired.of.excess.weight
*Feel
I want to do this as I am very close to being 200 pounds overweight. I am currently on disability. I have degenerative osteoarthritis (no disk between two vertebrae and the next one up I have half of a disk) in my lower back. I also have arthritis in my knees, hands, toes and other places. Right now I’m taking several different pain medications for these along with meds for high blood pressure, sinuses, as well as fish oil and calcium supplements. I also have sleep apnea and have a C-Pap machine for when I sleep and I have lots of problems with IBS which is irritable bowel syndrome. I don’t have a juicer and can’t afford even the least expensive one. The cheap fruits and veggies are non-existent in my area as I live in a small town. We have a Farmer’s Market but everything is so expensive I can’t afford very much at all. Does anyone have any kind of suggestions to help me? Oh, and my son is currently in Army Basic Training in another state and I would love to be able to go to his graduation the beginning of August and have him take a second look to make sure it’s his momma! : )
Many church and community food banks allow you to choose just fruits and vegetables. Also, calculate the amount of money you spent on the harmful foods that got you to your current health status and commit that same amount to healthy choices. Best of luck and I hope you find a way to get a juicer and give this a try. It will change your life.
Thank you!
Im’a try this. Wish me luck:)
I am on day 1 and hoping that I can continue for at least 15 days. Hopefully I will continue longer, but I am taking baby steps. My husband said he would do it with me but it looks like he is not liking any of the combinations I have juiced for him. I would not say I have loved them, but they are tolerable and I feel full. My hubby would prefer all fruit juices since he has such a sweet tooth. I am determined that I am going to continue with or without him. I have about 100 pounds to lose and even then I could lose a few more. I don’t like the way I feel right now or the way I look. My type 2 diabetes is starting to get out of control and I need to commit to making some changes. I am thankful for those who have turned me on to this new way of living and the documentary really helped me. Thanks
We have a couple things in common, I will still cook for my husband, but he going to juice with me also. I have 100lbs of pure fat to lose. I have Lupus and Sojgerns autoimmune disease’s so I not only looking for weight lose but most importantly for me is my health. Middle of last week I stopped eating meat, slowly cutting back on my breads, desserts. I am waiting for my juicer to arrive but I have been making fruit juicers in my blender. I eat steamed vegetables, salads for now. My predisone makes my life hard and I am cutting back starting tomorrow. I am under Doctors care so I see him again in two months and I am excited to see my blood test. So let me know how your doing? I will do the same. Good Luck!
So I start this reboosting program today. So now let’s see if it works, I am excited but scared, I need to lose about 75 pounds. I am ready for the challenge.
I’m starting the 3 day juicing plan tomorrow. I am very optimistic and are ready for a change. Once I’ve tried the 3 day plan, i hope to graduate to the 15 day plan. I’m on way to the store to start shopping!
I began the 60 day reboot and had to stop after 2 days because apparently ginger and I do not get along well. I got very, very sick from the ginger. So big question…can I omit the giner from the Mean Green and will not including it cause me to lose some of the good benefits of juicing? Any insight would be GREATLY appreciated as I am ready to begin yet again this week for the longhaul – ginger free
I saw on one of the videos that you only need a very small piece of ginger. I cannot take the ginger pills they burn my esphoficas really bad. Even drinking lots of water with it. I am okay with ginger tea?..
Yes ginger tea is fine. It’s important to make adjustments based on your personal preferences or needs.
Hi lawilso8 – yes you can eliminate the ginger all together. For others just using a tiny amount may work but it’s OK to skip anything that makes you feel sick
I also got sick from my first ginger drink (day 1 and too big a piece of ginger). But my system does very well with 1) ginger tea, and 2) my favorite beverage: homemade gingerale. If club soda is “legal,” the recipe is one big bottle club soda, juiced ginger juice to taste, and freshly squeezed limes to taste. Some people use a natural sweetner, but it’s good without it.
My husband,my friend who has type 2 diabetes and I are starting the wean off diet tomorrow and will start juicing the week after that. So excited for a happier healthier life.
I am off for the next two weeks and thought that this would be the perfect time to start! Wish me luck!
Hi Stacy,
I don’t know if you remember me. I am the woman with microscopic colitis.
I am limited in my food choices, gluten, corn, rice, soy, eggs, dairy almonds, cashews, other nuts and all poultry sensitive, and unable to tolerate legumes, so most of my protein has to come from meat and fish. However, I ONLY eat grass fed meats. And surprise! My cholesterol DROPPED 50 points. My blood tests improved exponentially. And we know that grass fed meats have a lot of omega 3s.
Because of the expense I slipped and bought prime meats rather than grass fed. Surprise again! My cholesterol shot up and my blood tests went crazy. Vit B12 went way down. D3 also.
Right now I am eating a paleo diet. Hunters and gatherers essentially, I can’t tolerate whole raw veggies, only overcooked, but I can drink juice, so I do once a day.
I can’t tolerate whole fruit, so I make a smoothie every day.
So I believe that, as long as you stick to grass fed meats, getting your protein from it is OK.
Hi Lesley – yes I remember you!!! So great to hear from you, thanks for this update. And wow what an amazing example of the importance of choosing grass fed beef. Glad you are including juices and smoothies in your diet. Thanks for staying in touch and please keep us posted on how you’re doing!
I will be starting my juice fast next monday and would like to know about variety and juicing for the entire day if anyone can help
Starting a Reboot for a multitude of reasons BUT worried about quick weight loss and excess skin. 28 year old female, 100 lbs overweight, not too muscular underneath…should I limit a reboot for this reason?
Hi LD – not everyone experiences the issues with loose skin. If you can start with a modified reboot or one with eating + juicing like the quick start this may be helpful and also stay active with walking or other light fitness activities to help preserve muscle mass. Keep us posted on how you are doing and if you have any questions.
I watched the film and it brought me to tears. It might as well be called REBIRTH. I am 55, I have always worked out, worked construction, worked hard played harder. I have always had a good body but I moved to a town of 1000 people and my lifestyle went down the toilet. No culture, gym, bike paths etc. so now I watch tv and eat. I did get to buy a new wardrobe though, great new cloths, only 2 sizes bigger. So I bought the jucier and begin today. thanks for the film, the motivation and my life. Rick
I am officially starting 7/6 and am considering mixing up some juices and trying them over the next week
I am so very excited to begin my first reboot this Saturday June 30th 2012. I have nearly 100 lbs to lose and plan to do the 60 day and move then into a vegan lifestyle afterwards. My biggest concern is making meals for my 4 children who are 5 and under. They eat very healthy; however I am so good at eating some of what I am preparing and also eating what they don’t finish. I guess I am going to need to be extra careful maybe making sure I am good and full on my juice before getting their meals and snacks together. My husband is going to do this also. What a fabulous movie. I am inspired. I want my health and my body back!!
I am currently allergic to tomatoes. Since I am juicing and clearing my body of toxin you think I can once again eat tomatoes after a few weeks ( the red ones)?
Rose
Hi rose2good — check out this link — it is very possible! Let us know what you discover! http://www.jointhereboot.com/reboot-as-an-elimination-diet/
Do you HAVE to ween yourself off of everything the week prior or is it just recommended? What happens if you don’t? Thanks.
Hi JB – no it’s not a must but a suggestion because typically if you don’t you will be more apt to develop headaches and feeling off the first few days. But just do your best – the reboot is really flexible!
My husband and I intend to do this as well starting July 1st. We’re both a little scared but are excited of the possibilities! He has about 80lbs and I, 40-45…. Here we go!!
I am also starting July 1st. I was hoping to find some others to start with. It would be great to keep in contact and share juices that we tried and just for the support since we are new to the juicing experience. If anyone wants to hope on board for July 1st let’s do it!
I see the plans that have meals and juicing. My question is where are the guides/plans for pure juicing no meals? I have PCOS and hypothyroidism and want to see if this will help to get rid of both issues in addition to losing some weight about 50-60 pounds.
Hi Misti – here are 2 posts with helpful hints for 1. Creating your own juice only plan and 2. for PCOS or sugar/insulin/diabetes and reboot.
http://www.jointhereboot.com/want-to-do-a-juice-only-reboot
http://www.jointhereboot.com/forums/topic/pcos-insulin-resistance/
http://www.jointhereboot.com/sweetness-how-to-manage-your-sugar-intake-and-reboot-with-diabetes-2/
I am worried because I get acid reflux, is it ok to take Zantac whilst juicing or is that a no no? Cheers.
Hi Jodie82 – it would be best not to take Zantac and you shouldn’t need it on the reboot — the exception would be if your doctor prescribed you take this daily then check with him/her before stopping it. Spread your juices out in smaller amounts more often, avoid very acidic juices and drink water throughout the day plus walk to help your reflux. If these tips don’t remedy your reflux during your reboot try adding a bit of protein to your juice with chia seeds, spirulina, pea protein powder or hemp protein powder.
I started my journey towards wellness about three months ago. I have chronic diseases (RA/Diabetes/High Blood Pressure/Anemia – and of course Obesity). I started drinking “green” juices/smoothies and including more vegetables & fruits in my diet. So far I have lost about 20lbs.(down from 233lbs.) My doctors are very pleased and told me to keep doing what I’m doing and in about four months I can expect to reduce or stop some of my medications. So far each week I’ve been blessed to come across great resources, and tonight I viewed the inspirational documentary. So now I’ve joined the Reboot program. I need to lose 80lbs. I know I’m on the right path and I feel this community will be helpful to me.
Hi Stacey,
I watched the reboot last sat and so inspired. Today is my first day rebooting but I have been juicing for a while. I have 2 questions for you; is using both Vitamix and juicer ok? I read Dr. Fuhrman book before about the nuts and seeds, can I add this to the Vitamix? Thanks
Hi tsuhartono – yes both blending with a vitamix or juicing can be healthy – here is more on this topic http://www.jointhereboot.com/the-great-debate-juicing-vs-smoothies/
Let me know if you have any questions.
If I only blend and not juice would I need to change anything in the recipes as far as quantity or anything else? Or would I follow them as is?
Hi Heidi, yes likely you will want to adjust some of the recipes depending on the power of your blender. It really varies, but if you find your blends are either too thick or too pulpy reduce the amount for some of the greens or other fibrous veggies like cabbage or add more liquid using water or coconut water. You can also strain some blends to get juice if you want to give that a try.
I have juiced before it was my favorite for fasting with my church. It is difficult at work but I have fast food myself back up to 180 pounds and need to get a handle on my life so that my 50 plus years can be better than the previous ones.
How often should I be juicing, just breakfast lunch and dinner?
How often do I juice?
Hi Bethany – we suggest drinking 4-6 juices that are 16-20 oz/500-600mL each plus at least 64 oz of water a day. Enjoy!
This is my second day so far so good……my dog even tried to steal some of my juice….lol
HAve a juicer will have to get it out of the Garage and clean it up. it is a juice man juicer do you juice the nuts also or just eat them ?
Ok, I am brand spanking new… My mind is ready, ready, ready!!! I need to drop 30lbs and feel healthier. I too am like someone else said on their post not a big eater. I skip meals so I am excited about starting. I just need support as to how to really really get started. I will keep you all abreast on my journey to better health.
hi and welcome! Check out our plans and choose one that sounds exciting to get started with. Let us know if you have any questions.
http://www.jointhereboot.com/plans/ Enjoy!
Stacy, the Tab above marked “Plans” is a juice and eat plan. Is there the 10 day juice only plan somewhere? Thanks, Mark
Hi Mark, here is some help on how to create your own juice only plan for longer then 5 days http://www.jointhereboot.com/want-to-do-a-juice-only-reboot/
Let me know if you have any ?s
[...] for you and review the pdf with sample meal plan ideas and recipes. You read the blog post on how to get ready. You may find yourself thinking — eeek there is a lot to do here! But don’t fret there are [...]
My Hubby and I were going to start on Monday. Now that i read that you should prep your body first, we will start with that. We do not eat a lot of junk food, but i do LOVE bread and both of us enjoy a cocktail or two in the evening. Looking forward to reading all your blogs and hoping that it will make it easier for me
Have fun Nadja!!! Keep us posted and check in anytime with questions. Enjoy!
I have a Breville juicer that works well but I hated putting all that great fiber in the composter so I bought a VITAMIX and love it more! I don’t waste anything. I consume it all. A bit more than a good model of a Breville but it does a whole lot more. Made by the same family in Cleveland all these years with a seven year warranty. Worth looking into. I bought mine at Whole Foods grocery.
Thank you! I just watched the video last night and don’t have a juicer, but I do have a vitamix. My husband said it will work for juicing, but I had doubts. Thanks for clearing it up!
What are the reasons for giving up caffeine? Will the program work without giving it up?
Here is more info about caffeine and the reboot – check it out and let me know if you have any questions
http://www.jointhereboot.com/why-is-caffeine-a-no-no-during-the-reboot/
Im 5’3″ 167 lbs and so depressed over my weight. My only vice is coffee in the morning…alcohol gives me headaches. Will this really work? I guess the key is planning the meals/juicing.
I have a vitamix and was wondering if I can juice with that. How will using the vitamix be different in the juicing?
Also will the recipe be the same for a vitamix or because the vitamix uses ALL the fruit and vegetables would I have to change the recipe a little?
Here is more info about juicing vs. blending. If you do blend you may need to reduce or adjust the recipe a bit but try it out and see first. http://www.jointhereboot.com/the-great-debate-juicing-vs-smoothies/
How essential is it to change your diet a week prior to juicing? Is it still effective if I just begin juicing any day I choose?
The prep is most helpful for reducing fatigue, headaches and the like over the first few days of your reboot or juicing program. You don’t need to follow this guideline exactly, do as much as you can with eating more fruits and veggies, drinking water and removing processed foods from your diet. Enjoy your reboot and let us know if you have any questions
Newbie here! My wife and I just bought our juicer and we are preparing our shopping list. I want to lose about 20lbs and my wife about 40lbs. We are doing this together. My wife has IBS with constipation and she is allergic to prickly/fuzzy fruit. I have high blood pressure and a family history of diabetes which I want to avoid. Any thoughts on potential problems while juicing?
I hate to sound so helpless but I’d love more suggestions re. the week prior to solely juicing. Okay so hummus, nut butters, whole grains (does this mean bread is okay)? Salads and soups…avoid sugars and get off caffeine. But there are several meals in 5 days so I’d love more detailed advice e.g. a list of specific types of meals. Is there a website/link that you could point me toward? I feel sorta mentally paralyzed even though I have no reason to be! Thanks so much! Oh and BTW I eat fairly well now in the sense that any meat I eat (which isn’t all that much compared to some people) is free range/organic – usually chicken or turkey – and any bread I eat is whole grain including my cereals. I eat plenty of veggies and fruits. My biggest weaknesses are dairy products, sweets (love a popsicle on a hot day or some chocolate when I can get my hands on it, or if in a hurry I might grab a muffin or scone at the coffee shop, etc). Coffee’s my big addiction, but I don’t smoke and rarely drink. If any of this helps.
day 1 begins tomorrow! REBOOT!!!!!!!!!
Hi Stacy, I am very keen to start with this but have a question: we have been planning to fall pregnant and i think i might be pregnant even as I am sitting here, is it advisable to go ahead now or should I wait, I suspect that I am in the very first wks 2-4wks. what do you recommend?
Hi Yolandi – congratulations!!! Yes, you should hold off on a full reboot while you are pregnant but including fresh juice once a day and many plant foods would certainly be advised. Keep us posted!!!
Hello all, I am new and getting ready to start this week. Question how many glasses of juices should I have a day. I am going to do the 60 day.
Thanks
Hi monalisasanders – we suggest drinking 4-6 juices a day that are 16-20 oz each/500-600mL plus at least 64 oz of water. Enjoy!
Super excited my partner and I have started our 10 day juice fast today! The film was great and I am looking forward to making a positive change for our health.
I have started excersing and eating better. I have a juicer and i wanted to start juicing for a long time this movie convinced me its what I need to do.
Thanks Joe!!
Can I take vitamins while I reboot? I usually take a multivitamin,b12, &fish oil. If not, why? Trying to Start reboot process thus weekend. Thx
Hi Annie, we don’t suggest taking vitamins during your reboot in general but I think continuing your B12 and fish oil makes sense but you won’t need the multi and may wind up with too much of certain things like folic acid.
My husband got me a juicer today and will be starting my reboot tomorrow, I am at the heaviest I have ever been, and I have major issues with my knees, have difficulty standing for long periods of time. I read through the suggestions, and will utilize them to help me during my reboot, being a recovering addict I understand that I can do this one day at a time and having a support system to help during the low periods. I am so grateful to have a husband that supports me in this journey, please keep him in your prayers because I am afraid I may turn into Sybil. One day at a time, I can do this, Just do it!!!
I’m doing it! Also I am trying to convince some of my family to try this with me! Cant wait!
Thank You & Wish us all Luck!
how many 16 oz should you drink a day at 245lb?
Between 4-6 per day is our general guideline — I’d suggest 5-6 for you. Let us know how that is working. Enjoy!
Do I actually eat ALL that food each day??? It seems like a huge amount of calories.
Hi Linda, everyone needs a different amount so feel free to adjust the recipes – most juice recipes make 1 serving and food recipes make 2-4. Eat what feels right in the moment and save leftovers for later to streamline your process. Here’s more about why calories from your reboot foods may have a different effect then calories from other types of foods http://www.jointhereboot.com/all-calories-are-not-created-equal/
Very excited to begin
My husband and I just watched the movie. We do not own a juicer and we would like to try the fast. My husband is signed up to have gastric bypass surgery this month. He has already had lap-band and it was unsuccessful. He weighs 350 at 6’1 and I am at 160 at only 5’1. We are going to look at juicers tomorrow. I am reluctant because I do not think we will like the drinks…Dannette
Hi
I am a diabetic II. I am on medication. I want to do the 60 day fast. As a diabetic, ( will be seeing my MD next week). I am a vegetarian for 40 years. I am trying to go vegan. This fast will help me get there. Do you have any advise for diabetics? Can diabetes be reversed? Can I get off medications at some point?
Hi Judy, welcome to reboot and excited for your upcoming, physician supervised reboot! Here are some hints for rebooting with diabetes – if you have Type 2 it is feasible to come off your meds at some point with advise from your MD. Keep us posted on how you’re doing and if you have any questions.
http://www.jointhereboot.com/sweetness-how-to-manage-your-sugar-intake-and-reboot-with-diabetes-2/
Second time on the Reboot. Should have never stopped, lost weight and felt GREAT. Trying to lose 30 lbs. Hard to stay focused while on the road. Should have never stopped. Any suggestions to make the Green Drink have a better taste?
I was so touched by Phil’s story. As I sat watching I felt my tears build up because he said some things that touched home. I bought my juicer ready to go–so inspired. Ready to part w/80+ lbs overweight!! Any starter tips. Please advise will greatly appreciate it.
Stacy, I have a gastric issue, chronic diarrhea. Is juicing going to aggravate or worrsen this? I really want to start juicing my eating habits are aweful and would love to change them. Not just for me but for my entire family. Also, I family history of gastric cancer. My grandmother, and most recently,my cousin 38 years old lost there battle. If you could help us get started we would greatly appreciate it
Hi jettwolfe – here are some hints for diarrhea and the reboot http://www.jointhereboot.com/faq-what-about-diarrhea/
Increasing your intake of fruits and veggies, including juice, managing weight and eating a plant based diet can all help promote cancer prevention, including for gastric cancer. Avoid carcinogens in burned meats on the BBQ and pickeled vegetables to help prevent this specific type of cancer as well. Enjoy your reboot!
Is there a dressing I can put on my salad?
Yes, check out our yummy dressings in the recipe section http://www.jointhereboot.com/category/recipes/
Ginger honey soy or Garlic Basil Marinade, all are yummy!
I bought a good quality juicer about a year ago, used it once, cleaned it and put it in the garage. I was so frustrated that my sons and husband were not interested in even trying it. I convinced myself it would be too expensive to continue this venture. However, I just watched this documentary and had tears in my eyes, knowing my life could be shortened if I do not change my eating habits. I pulling the juicer out of the garage and putting it back into use, even if I have to do this alone, I will do it.
I couldn’t wait a week. I would lose momentum. I eat very little dairy and meat any way. And am on day 2 with no problems.
hi i only have 200 dollars a month for food could i do a 15 day fast with these a about?
Cash is not the only way to get your fruits and vegies – I work trade for a local CSA farm box program, and instead of payment I get organic fruits and vegies. Tell everyone you know what you are trying to do, contact local CSA programs, meet people at farmers markets, talk to your grocer, and you will be amazed at how your community can rise up to help you.
Day #2 down on “all juice” reboot. Mainly recipe from video. I hate food comercials and all food smells awsome. It is rough, but not going to give in. I may start adding some solid food recipies from this site. This will help me start to eat better to help lose weight.
I’ve been juicing using a Vitamix. Stacy, is this just as good or better than juicing?
Day 1 for me.
Hi gmullendore, you can do a reboot with healthy smoothies. Here is more info about the difference between juicing and smoothies http://www.jointhereboot.com/the-great-debate-juicing-vs-smoothies/
Enjoy!
Hi! Interested in trying this out. Worried about the lack of B12 since we’re advised to stop all supplements.
Today is my first day on the Quick Start 10 fast. I am 30 lbs over weight, I smoke and eat fast food. I was inspired by the documentary of Joe Cross and decided just 2days ago to do this. I’m excited but already fantasizing about food!!
How has your journey been? I am a smoker too and have big concerns about stopping in order to be totally healthy.
I am starting my reboot tomorrow and I am excited and ready. Ready, Set, reboot!
Juicer arrived today- we are preparing for our reboot to begin next week – we’ve turned the corner with 1/2 century behind & look to lse the weight & grow healthier each day!
Where is the 10 day, juice only start-up plan that was shown in the movie? Or do I just take the 3 day and expand on it, as well as the extended 30-60 day program?
Hi clay, here is info about how to create your own 10 day juice only plan http://www.jointhereboot.com/want-to-do-a-juice-only-reboot/
Enjoy!
am just starting a juice diet and want to do it right…..so many misleading sites that are not healthy…or just out for money
I loved this film-so inspiring to me. I have a fridge full of veggies and a juicer on my counter. I am 150 lbs overweight and take 3 bllod prssure mes, arthritis drugs and ibuprofen for pain. I use a bi-pap machine for sleep apnea. I have been procrastinating about reboot for a year. I just watched the film for the first time and am ready to start.
Good luck diane please let me know how its going
Ok reboot world Im 315 pounds i will buy my juicer 2morrow I was very inspired by the movie I have asthma high blood pressure pain in both knees just lost my job because they said they was worry about my health now im jobless more strees than ever 5 boys school is about to start rent need to be paid im 5 .5 an my oldest son who 14 said to me he think Im going to have a heart attack im 39 so I need to make a change i really need to make a change I would appreciate any words of encouragement thanks from a guy who cant tie his on shoe
where do i get the recipes
Hi dollymae – here are some really good recipes to try http://www.jointhereboot.com/category/recipes/
Enjoy!
Lord Help me i am llving in Australia and this is harder than its looks lol with all the goodies here its down right impossible . I am not Australian but USA in Ohio and when i got here i was a nice size 6 well forgot that now im a whopping 12 GHhhh stupid lammingtons and pavlova its all your fault
if anyone needs support please e mail me i need it my ozzie hubby still eats Pork Rashers in front of me ghhh
Deborah , Queensland Au
I can support you an you can support me teamwork im tonymansub@yahoo.com
OK brought me a juicer I want to start right now like yesterday ago lol I will buy my veggies 2morrow and start sun 15 day im tryin to do all the research I will keep you all inform i brought a jack lalanne juicer $99.00 at walmart I wanted a berville but will see spendin money I dont have I also brought the kids school supplies $123.00
My boyfriend saw the film about a month ago and was inspired to do a 21-day ayurvedic cleanse. I’m healthy, vegetarian (mostly), and exercise regularly but I have struggled with anxiety and mild depressive states my whole life. I am hoping that the juice fast will help to cleanse my mental state so that my pure essence love can begin to shine more brightly. Thanks for such a fun and inspiring film! I’ll preparing (mentally mostly) for the next week before I begin. Such a gift you’ve given!
I have a Jack Lalanne Juicer will it do the same as Joe’s Breville from the movie? My husband’s cholesterol came back alarmingly high and I am in the morbidly obese range, I plan on watching the movie again with my husband and see if he will commit to doing this with me, he has been feeling uncomfortable and self conscience about his weight gain as well.
yes it works great a little mess but it will juice
Hi Wendy, that’s wonderful you enjoyed the film and are choosing to reboot to improve your health! Your Jack Lalanne juicer is great to get started with – many rebooters are using that model and enjoying it. You can always upgrade to another juicer down the road if you would like to. Best to you and your hubby!
Just bought and used my Breville juicer for the first time. Im thinking that juicing is going tombe something I do the rest if my life. Clean, whole foods have been part of my life for a few years now. But I wanted another way to get more micro nutrients in my diet as well as healthy carbs. I work out hard several times a week and am recovering from low ferritin (low iron stores) which were successfully treated with IV iron and a hysterectomy 2 months ago. Because of my condition, I cannot be strictly plant based and I must eat animal protein to live. However, since the operatation, I should not be losing any more iron unless I develop another condition which would cause the stores to drop again. So thank you to Joe and everyone at Join the Reboot for what you are doing to promote health! L’Chayim!
When juicing kale leaves, is there a special or particular way that they should be prepped, folded, cut? I’m new to this and I just notice that not much kale juice comes out when I’m juicing the “mean green juice.”
rinse nice an clean fold up stem in all an juice than use a veggie that has a lot of juice like a cucumber or carrot after
Got up this Morning to buy my veggies my car broke down what ! well a set back is an opportunity for a comeback Spent 150.00 just to get back on the road went too walmart, I spent 65.00 on fruit,veggies if i did not have bad luck i wouldn’t have any luck at all Im 305 lb an 5.5 if I can lose anywhere from 80 to 100lb I would be happy LOOK I NO THIS IS A CHALLENGE an I no people are expecting me to fallied but with the right attitude anything is possible im the kind of guy dont ask for anything belive anything is possible I never wrote a blog I dont write at all but i figure that its alot of people just like me fat sick an nearly dead trust me this is a big step for me well GOD bless to me I will start my big day tomorrow.
how are things going tonyman?
I have a Vitamix Blender. Is it possible to do the juicing with the Vitamix instead of the juicer?
Hi Emily, you can strain your Vitamix “juices” or just have blends instead which can also be healthy – here is more info on this important topic http://www.jointhereboot.com/the-great-debate-juicing-vs-smoothies/
I watched Joe’s story and am excited to get started on the new me. I have 20 pounds to lose and hopefully the headaches and allergies too. Can anyone advise me on what juicer to buy?
I started roboot yesterday,did fine until about 1pm when I started to feel a headache coming on. I’ve read from others that it’s normal so I tolorated it until it turned into a fullblown MIGRAINE with every symptome hitting me twice as bad. By 7pm I had to eat soup and take some meds. Should I try a green juice once a day for about a week with sensible meals? Could it be the caffine ? I drink about 4-5 cups a day. I am not givingup on rebooting I just need to do it without grtting sick.
Hi SophieC, here is more info about caffeine and your reboot – you might want to try weaning off or using some green tea to prevent the return of your headache and migraine. So sorry to hear you had a fullblown migraine! Making the transition into just juice with eating + juicing, like in our Reboot classic or quickstart programs might be helpful too. And be sure to drink your juice and water often, throughout the day. Keep us posted on how you are doing! http://www.jointhereboot.com/why-is-caffeine-a-no-no-during-the-reboot/
1st day im hungry hahhhahhah dont give in strong mind be strong no pain no game
I was on netflix browsing for something to watch and I came upon the movie. It couldn’t have happened at a better time. I’m 22 and I can already feel my body slowing down because of my life styles choices. I already have a juicer and I took it out of the box. I’m beginning my journey tomorrow morning. Please wish me luck because I need a lot of support
Everyone here is so inspirational!!
good luck
I’ll tell you that the juice taste much better over ice
Hi Everyone
Saw the movie and would like to do this but I have not found anywhere where I could the required daily veggies etc for $15/day. I live near Philadelphia. Reading Terminal, 9th St, Italian Market. Any ideas would be helpful. I am thinking of starting with the 3 day and continuing through. I am in need of weight loss, etc., etc. as the heavier i get the worse I feel. Also I have a juicer but not a breville does it REALLY matter?
Have a great day. Thanks in advance.
http://foodfitphilly.org/eat-healthy/farmers-markets/
I found this about local farmer’s markets. I wish you luck and I hope you find that commitment:)
HI, I JUICED ONCE TODAY, AND MY JUICER STOPPED WORKING. I AM GOD WILLING GOING TO START IN THE MORNING, USING MY OLD HAMILTON BEACH FOOD PROCESSOR BECAUSE I HAVE NO MONEY TO BUY A JUICER YET. I AM A VEGETARIAN BUT I WAS EATING EVERYTHING EXCEPT “MEAT”. PRAY FOR ME I AM REALLY GOING TO TRY THIS. I SMOKE, I WANT TO STOP AND I KEEP GOING BACK TO IT AFTER 3 DAYS. AT THIS POINT I AM STRESSED, BUT BLESSED TO HAVE WATCHED THIS FILM AGAIN LAST TIME I WATCHED IT. MY MIND REALLY WAS NOT INTO IT. BUT I AM READY NOW. I WEIGH 151 LBS. 5.1
You can do it HandyMae!! I am very similar to your weight and same height. If you are able to take a nap (I’m at work so I can’t). I am having the headache from hell and I haven’t even started my juice. Keep strong:)
Hi HandyMae, I want to start this program as well…just got the juicer but I am worried about the smoking part. Does the juicing help with the smoking cravings at all? I’ve tried to stop in the past to no avail…but if I’m going to be working towards a healthier me, continuing to smoke doesn’t make sense. Praying for us all. GSC
I am preparing myself for the Reboot currently. I started by taking caffeine out of my diet and eating a vegetarian diet. I need to buy a Juicer and was wondering what type of Breville juicer people recommend?
My husband and I started juicing today and I was wondering if the “mean green juice” is the juice to start out with or can you do different juices? The taste is hard to get used to!!
day 2…really having a tough go. I am on the website to see testimonials to stay focused. I’m very motivated and know i’ll get through it. Thanks to all who post, it helps get through the tough times. Nights semm to be the worse, Good luck all. From California.
I’ve just been introduced to reboot. I am fat, sick and on the path to an early death. I am 100 # overweight, which is problem enough. My biggest problem is a rare autoimmune disease: sclerodermatomyositis. Lately I’ve been getting thrush infections because of all the meds I’m on. I’m hopeful. Thank you!
We just ordered are juicer from Ebay. Totally ready and excited to start. We see our doctor on Monday and plan to start ASAP. The movie was so touching and inspiring. Thank You for giving so many hope. We can, and we will do it!
I’m on day 4 of the 10 day juicing cleanse. I’m not hungry, but I am fatigued. Today I did have an avocado (not juiced), hope that helps. Mly goal is to be healthier and get off my high blood pressure meds and hoping it will also help out with my arthritis and diverticulitis.
I want to start…How DO I begin ? How many glasess of juciee per day and what ingredients do I use?Please Help?
Hello,
My name is Tania. I am on day 1 of my juicing. You need to reed 3 day juicing program on this website. They recomend to drink juice 5 times a day, 16 oz. each and 8-9 glasses of water. Thay have recepies in their plan. Let me know how you are doing. I need a support too, person to talk to. Good luck!!!
Started today – still drinking my breakfast juice. I know everyone if different – do you guys have any suggestions – Just juice? Or juice with veggies and fruits to eat as well? what has worked best? I need to lose about 40 lbs.
Hello,
In my experience just juice work the best. You can lose about 1 lb per day with only juice. By eating you are minimising your chanses to lose your weight faster. Good luck!!!
Do you HAVE top do this the week before if you are already juicing once a day, have already cut back on caffeine and almost eliminated alcohol, etc? What will happen if you don’t?
Hi Nancy, the prep week is a suggestion, not a requirement – sounds like you are already doing a lot to get your body ready for your reboot. The benefit of easing in is that in many cases it can reduce unwanted symptoms like fatigue and headache but drinking lots of water and enough juice will help with this too. If you’re ready to start, I say go for it!!!
day 1 and I feel light headed with a head ache, what should I do?
I would like to know when I do this, after the 10 or so day, what do I start to eat, when I start to eat?
Hi Maureen, here are some ideas for what comes next after your reboot
http://www.jointhereboot.com/after-the-reboot-next-steps-for-transitioning-to-a-healthy-plant-based-diet/
http://www.jointhereboot.com/recipe-makeovers-part-2-healthy-meals-for-after-your-reboot/
Hi i’m 22 years old and i weigh about 290 or 280 not sure i do not want to weigh 300 so i want to try and do this but i don’t really understand how i don’t have a lot of money so i cant buy a good juicer i do have one but i don’t think its that good but i.ll try it with that juicer i just need some help i don’t know if i’m stupid but i don’t understand how to start so if some one can please in full detail help me and tell me how to start this thank you oh and what do you recommend i do 10 or 20 i don’t know but i think ill start with 10 days and while i do this what kind of exercise should i do?
I am about to embark on the reboot program after seeing my daughter’s 20 day results. Her skin looks radiant, she looks younger and she’s lost a noticable amount of weight. I have one big concern for my self, I am a 1/2 a pack a day smoker of about 25 years. I have tried in the past to stop but failed. Are there any other smokers / ex-smokers in the forum with suggestions as to how to stop this awful habit?
Okay, so this is hard to say.. but I am obese.. to the point of being about 150 over weight.. can i do a 60 day fast, or is this too much…I can still jog 10 min. miles for 2 miles, and get around very well. I used to be an Army Ranger, a power lifter, and rode my bicycle for 20 miles a day.. so i am very muscular and at about 38% body fat… i need to know where to stop and are there signs that I should stop?
I have a Vita mix blender, with it it totally blends in the whole vegetable or fruit so there is no pulp to throw away. Will that work for this program?
I’m starting Monday…can’t wait!!!!
I’m dipping my toes into the juice with the 3-day cleanse within the next couple of days and will hopefully be able to continue to a longer cleanse. I’m psyched to see and feel the results. Cheers to being healthy and ailment free!
Hi all, Hope someone here can answer me this question? I rarely have a acid stomach heartburn with my bad past eating, but at the end of day 1 and into day 2, I got it. I had to take a couple tablets of ant-acid, so my question is? Is this something normal? Is it the kale, lemon, or cellery that is causing it ? and if so what’s a good sub-substitute of veg or fruit to replace Mean Green Recipe? Thanks!
(tonight for dinner, I didnt put in the lemon, but I still taste (after taste to) a peppery taste or peppery tingleling on my tounge. ) So I don’t know what’s going on. Thanks again!
Hi BeachBumBob, this is not uncommon – try drinking juice in smaller amounts more often; an empty or full stomach can be a trigger for heartburn or nausea. Reduce the amount of ginger in your juice and celery. Try diluting with coconut water or water for a bit. This symptom will usually pass after days 3-5. Keep us posted!
Good Morning! I have had chronic Pain since 1992 and have been treated for the pain with methadone for the last 10 years. I was taking 60mgs four times daily. The end of last year, tired and sick of the pain, and the effects of the medicine,(serious weight gain!) I began to diet and exercise. I lost 65 pounds and have reduced my medicine to a little less than half. I feel a lot better! Problem, I have been stuck for the past 2 months not loosing a pound! I’m extremely frustrated and and need a solution! I watched Joe’s video and was very impressed! I’M READY!
Hello, I’m ready! I’ve been eating right and dieting since the end of 2011. I have lost 65 pounds since then , but have not lost a single pound in the last couple of months. I’m very frustrated, considering I eat pretty well and exercise at least 3 to 4 times a week. I have chronic pain do to lower back problems and have been on methadone for the last 10 years. I was taking 60mgs 4 times daily and have reduced that to 20 to 30mgs four times daily. I’m 5’9″ and weigh 225 pounds! I need to lose at least 40 to 50 more pounds! I have a great juicer and have used it in the past when inspired by Dr. Oz! Again, I’m READY! any added help would be appreciated! Thanks, Steve (49 yrs old, or young)
Hi I’m a newbie,I was wondering, could I make my juice the night before and keep it in the fridge, so when I get up in the morning (3am) I can grab and go. Plus could I make extra to take to work?
Hi oldhag52, yes you can make your juice the night before – here are some tips http://www.jointhereboot.com/june-group-reboot-day-2-juicing-on-the-go/
Enjoy!
Hello Stacy I really need to stop taking vitamins in any plan?
Why?
Hi Adriana, we suggest stopping some vitamins or any that you don’t need to take especailly during a shorter reboot. But vitamins like D, B12 and others if you already take them may be continued. Multivitamins are unecessary and may lead to “too much” for some nutrients.
I just want to say how much this film has moved my husband and I. I am a mother of three boys and after my last son I have not been able to lose my last 20 lbs and my husband has gained about 40 lbs in the last two years. We both work a lot and my husband works in refineries so after a long day in the heat and not eating the way he should he is drained and has no energy to work out. We both start diets and work out plans and it just never seems to work out. We lose a few lbs and gain them right back. We are so excited to start juicing. Every one on the documentary was so inspiring.
I am just wondering as I am thinking about trying this after watching the movie twice. If you do not have the ability to juice is Naked juice comparable when in a pinch?
Hello Stacy. One year ago I did a 30 day Reboot. You were a big help. I lost about 20 lbs and felt great. I firmly believe that fast cured my UC. I fought with UC for over 15 years until I did the reboot. I had a scope last month and was totally clear. A full year after my reboot. After my reboot, I slowly fell off the wagon. Currently my diet is not very good and I’m back to drinking too much beer. So, here I am ready to reboot again. I would hate to have the UC come back and I need to re-loose a little weight. Wish me luck.
Kurt
Well my daughter and I started the reboot yesterday and so far so good, I haven’t felt hungry, I start a new job tomorrow and was wondering if I can substitute the Naked juice, as I don’t know if they have someplace for me to store my own.
been juicing only since june 19 2012 only lost 20 lbs need to lose 150 more …is my 20 lbs ok for 2 months i feel i should have lost at least 50?????
I have scheduled a week of PTO on the 27th of August and I am going to use it to do my 1st reboot. I am 6’2″ and weight around 340!, so far I feel OK but it can be much much better. I have been blessed with good health but I know the weight will catch up and stuff will eventually start to fall apart
That’s why I am doing this, I’m sure my wife might join me later but for now is just me and I’m OK with that. I’m focusing on health but I will use a number as a goal to reach and my overall goal is 200 or less.
I wish everyone starting much success!
The movie was such an inspiration to me and will change my life forever. I can’t say thank you ENOUGH! I’ll be on this website everyday and will be posting on my blog the steps I’m taking all the way. I’m doing with this with my dad, I’m sure we’ll be at each others throats, but we’ll get through it. I can’t wait to be happy in my own skin again! Thank you!
I take about 25 supplements a day to regulate my sugar, cholesterol, joint pain for osteoarthritis & fibromyalgia, thyroid, sinus & lung problems; have refused to take prescriptions for these. The only prescription drugs I take are for blood pressure, Barrett’s disease & edema. Is it wise to stop all supplements during a 5 or 10 day fast?
Hi Jackie, many supplements are not needed during your reboot and could lead to ingesting “too much” for some vitamins. It really depends on the specific supplements – which to continue during your reboot and which to skip. You may want to check in with anyone who prescribed/recommended them to you (like your doctor, naturopath, acupuncturist or nutritionist) or list them out and I can offer some suggestions. For example, often a multivitamin is not needed but Vitamin D should be continued.
For sugar: Ceylon Cinnamon, Flaxseed Oil, Garlic Oil. For cholesterol: Cardio-3, which is Omega 3′s, 6 & 9′s, but mostly 3′s & CoQ10 (Max-Q10). The only thing suggested by my chiropractor is No-flush Niacin. I take a product called Zyflamend & Serra Gold for joints; used to take Turmeric also. My Vit D was low, so I was told to take 2000 IU of Vit D; also take Vit C with Bioflavonoids, Vit B-12, Echinacea with Golden Seal, Biotin 5000 mcg for hair loss & a problem with my nails (recommended by my dermatologist) Calcium-Magnesium, Bi-Optium Eye, Health, Flora Source (multi-probiotic ), Flora Sinus, which is the only thing that’s helped me. I had a very bad sinus infection & had never had any allergies or sinus problems in my life till I moved back to Mi. My ENT doctor had me on 2 different antibiotics (one was for 20 days) & finally got rid of the infection, but I didn’t want to have a balloon sinuplasty, so I found Flora Sinus Seasonal Support & it’s working. I also take a product called ClearLungs because I’ve had a lot of congestion with the sinus problem. I’ve been taking various natural things to try to lose weight, but nothing has helped. I’m almost finished with my first bottle of Green Coffee Bean, along with Raspberry Ketones & haven’t lost anything. I had a doctor that wanted to put me on diabetes & cholesterol meds, but they’re all shocked that I’ve been able to control my numbers with the supplements & my current doctor told me to stop testing my blood with the strips, cause I was wasting my money. From what I gather, I’m a borderline diabetic & haven’t been very good about not eating sweets & other carbs. All in all, I take about 25 supplements per day. Any suggestions you can give me before I start the juice fast is much appreciated.
Hi Jackie, now I see your list
Cinnamon – OK but try adding some to your juice instead (check out our Cinnamon Apple & Squash juice for an example)
Flaxseed oil – add 1 tsp to any of your juices vs supplement
Garlic Oil – you can even juice garlic! Check out the Bruschetta juice. Or add a touch of this oil to any veggie juice
Omega3s are OK to continue as desired
CoQ10 – OK to continue
TUrmeric you can add to juice
Vitamin D – YES continue this for sure!!!
Vitamin C – no need there is plenty in fruits/veggies
B12 – OK to continue
Biotin – OK to continue
Echinacea and Golden Seal skip during your reboot is my suggestion
For the diabetes and cholesterol – a good old fashioned reboot can help – check out some of the Reboot Profiles for inspiring and informative stories
Best to you!
Thank you so much, Stacy. I did see those recipes you recommended & printed them out last night. I was really hungry last night, but went to bed with stomach growling. I’m really looking forward to juicing some of the recipes I found yesterday; they look good. Thanks again so much. Have a blessed day.
Since I don’t take a lot of meds, I use supplements to control my sugar, cholesterol, joint pain (osteoarthritis & fibromyalgia), eye health. I also take 2 probiotics for digestion & sinus problems. The only meds I take are for blood pressure & Barrett’s disease. Is it ok to stay on some of the supplements while on the juice fast?
Hi Stacy, Sorry I reposted; didn’t know the post I submitted last night took or not, as I never saw it. I’ll list my supplements in the previous post, as most supplements were not ordered by my doctors because they only want to give me drugs.
Hi Jackie, probiotics are fine to continue during your reboot. Please continue your prescribed meds but stay in touch with your doctor – with weight loss and more plant foods people often need their BP medication adjusted/reduced.
Hi Stacy, I did start up on the probiotics again yesterday & they helped. I’m hoping, when all this is over, that I’ll be able to go off the BP meds altogether. Thank you so much.
Hi Stacey – I just found out about this juicing concept. I’m 71 going on 45, but I want to make sure this is ok for me to take on. I’m a teacher at the junior high level and we have very short passing periods which will definitely be a problem what with all the hydrating. I thought I might try the ‘long week end’ program. I’ve got the deluxe Jack LaLane juicer, will that work alright? Is it heavy duty enough? Lastly, I’m really a step-by-step kind of a guy, so what I need is a good process for preparing the veggies and fruit and all the details. Thanks – Ruskin
Hi Ruskin, enjoy your reboot! Yes, all the drinking can be a challenge for teachers, but many have done it
The Jack LaLane juicer is perfectly fine to start off with and lots of rebooters really like that model. For prepping veggies, here are some hints http://www.jointhereboot.com/reboot-abcs-streamline-simplify-your-reboot-process/
http://www.jointhereboot.com/long-live-veggies-extend-the-life-of-your-produce/
http://www.jointhereboot.com/jamins-juicing-tips/
Enjoy!
Starting today!!! Just made breakfast..carrots, apples,ginger. My husband is enjoying a glass with me.
Stacy,
I am 23 years old and I am actually underweight. That does not mean I am healthy. I have family history of diabetes and I do not eat right. I dont plan to fast on juice only since I dont really need it? But I am thinking of making this juice part of my diet. Would that be okay considering I am actually underweight? I have recently graduated from college and I just really want to set good healthy habits for myself for the rest of my, hopefully long, life.
Hi gmalihe, yes you can still reboot without losing weight however you will want to plan carefully. http://www.jointhereboot.com/how-to-reboot-without-losing-weight/
Enjoy!
Question for Stacey. My husband & I just started juicing only, today is Day 1. I’m following the recipes and they taste really great so far. What do we do on Day 4? I’m not sure because you only have 3 Day juicing only. Our goal is 10 days. Also, do you have shopping list available for the Days 4 thru 10? That would be dandy! Thanks in advance.
Hi Kellie, welcome to reboot! here is info about how to create your own, longer juice only reboot http://www.jointhereboot.com/want-to-do-a-juice-only-reboot/
Enjoy!!! Let me know if you have any ?s. Shopping lists are not posted yet but soon to come
Is there such a thing as drinking too much water on this juice & eat fast? Yesterday I had 76 oz of water & am getting pretty close to it today; includes the 32 oz suggested to drink first thing in the a.m.
Hi Jackie, 76 oz of water is well within the healthy and suggested range. 64 oz is a minimum and many feel best in the 90s or up to 1 gallon or 128 oz daily depending on your size, activity level, bowel regularity and a number of factors. If you are feeling well I think you’re in the right range.
Thanks so much, Stacy. Just wanted to double check with you on the water. Will keep chugging.
I really need to loose weight. I just got a juicer. What are the recipes that I should follow?
Getting ready to reboot our bodies. I know it will be hard but my wife and I will beat our “fat demons”. We shall prevail!
I watch the film and it really inspired me. So here i go. Weight 212, i have HTN, High cholestrol, and i get tired and out of breath easily. So im joining the fight. Will update….
Today i start my pre-diet, wish me luck!
Getting ready for the boot
I am a newbie but learning quick… very excited I lost 11lbs already by just stopping dairy and red meat and pork about a month before starting the juice… i was still eating small amounts of chicken or turkey and an agg every other day… just this last weekI have been preparing oatmeal for breakfast, juice only during the day and fresh made soups for dinner… i feel great without any all day ill feelings even during the first 4 days… I havent weighed in yet since I started but I will keep posted… This site is very encouraging, Thank You so much this has really changed my life and my family forever!
I also forgot to mention my start weight was 364lbs… 11 lbs less so far and counting! Lovin it!!!
NEXT WEEK IS OUR GROUPS REBOOT THE WEEK BEFORE PLAN. WERE TRYING TO FIGURE OUT HOW MANY TIMES A DAY TO DRINK JUICE, IN WHAT VOLUME AND DO WE SWITCH UP RECIPES? DO WE NEED A NEW RECIPE EACH TIME WE DRINK? DO WE CHANGE THEM UP DAILY, WEEKLY. WERE SHOOTING FOR THE 15 DAY CLEANSE, EVALUATE AND KEEP GOING. VERY EXCITED!!! THANKS TAMMY
Hi dscott, check out our plans http://www.jointhereboot.com/plans/ and aim to drink 4-6 juices per day at 16-20 oz (480-600mL) each plus at lesat 64 oz/2L of water. You can choose from our vast library of recipes or make your own. You may find you like a few juices best that you repeat often and then try some new ones as well to get a variety of colorful fruits and veggies. Try to make at least half your juices green. Enjoy!
My husband and I would like to start the reboot. But how much juice do you drink throughout the day once you start the juice fasting ?
I heard about joe’s story through my mom and looked into it and I am really looking forward to start the program. I have battled with weight all my life and I have tons of health issues fibromyalgia, GERD, and IBS. Hoping it makes a difference. Wondering if anyone had suggestions on where I should begin in the process since I have never done this before????
Hi Kaziegirl, welcome to reboot! Check out our plans http://www.jointhereboot.com/plans/
and see which seems like a good match – some are just juice and others eating + juicing. You may want to start with eating + juicing like in the Quick Start or beginning of the classic program then transition to just juice starting with a goal of 5-7 days and going longer depending on how you feel. Keep us posted!
I just did day one and I still have two juices to drink and I dont want to. Do I have to? If i feel full..
Getting Ready to start the Reboot. Sept 1. I’m going to do the 10 day plan of just juicing. My 49th Birthday is Sept 13th. I want to get healthy and go into my 50′s next year running. I have about 70lbs to lose. I’ve gone through some really hard times in my life these past 7 years and it has really put a lost of stress on my body. I’m so excited to get healthy and stay that away. I will keep you posted.
Good for you! Good luck
Hello I’m new to this. I will like to know what Juices are good to drink if I’m unable to Juice example Naked and V-8 drinks???
Hi Nikki, these are OK in a pinch – but it’s best to bring your own juice from home instead http://www.jointhereboot.com/june-group-reboot-day-2-juicing-on-the-go/
I have been making spinach/apple/lemon smoothies for 16 months in my blender. I lost 60 pounds over the course of a year, and always feel better when I drink my “green drink”. I felt great all year, but recently was diagnosed as having “adrenal fatigue” with extremely low Cortisol levels. I also have a clinically diagnosed Panic Disorder. I hope to not only feed and nourish my body with juicing, but plan to taper off my prescription anxiety medication (per my medical doctor’s instructions). I would like to lose 15-25 pounds … more than weight, however, I hope to feel better.
I have decided to join the reboot! I have just ordered my juicer and will start the doing the “preboot” in a week.
Hi Stacey..My husband and I did the Reboot for 7 days and loved it. I am desperately trying to find help for my 26 year old granddaughter who suffers from cankers and hypothyroidism. Do you have any suggestions for her?
Hi georgianlady, congrats to you and your husband! Here is info on thyroid and juicing/reboot for your granddaughter – I would suggest she start off checking out our plans and consider an eating + juicing program like Plus Dinner or Quick Start to see how she likes it. http://www.jointhereboot.com/hyperthyroidism-and-goitrogens/
Let us know if she has any questions. Wishing your family well!
Hi everybody! I plan on starting a program soon (not sure which) but I have a question. Which recipe(s) am I supposed to be drinking as the primary source of my meal replacements? Is the “mean green” the staple recipe I should be drinking on a regular basis as well as some others? Any advice would be greatly appreciated!
I am on vacation till the 10th so I wanted to start tomorrow. Is it ok to skip the week prep and start the 10 day cleanse?
Do you have a 10 day planned out do I don’t have to guess in what juice to make?
Thank you.
Hi Maryanne, the prep week is a suggestion to help minimize fatigue, headache and other detox like symptoms that some people experience the first few days of a reboot or juice fast, especially if you are a big caffeine drinker and cut that out quickly. For those already eating a plant based diet a full week of prep isn’t necessary or for others they find eating more fruits and veggies and eliminating any junk or processed foods for 3 days is adequate. Enjoy your reboot!
Why no vitamin supplements?
You will get so many vitamins from the amount of plants you will be drinking and/or eating. If you take vitamins prescribed by a doctor continue to do so or if you take Vitamin D or B12 that is also OK to continue since neither are prevalent in the reboot.
I’m starting today
wish me luck! 
I just started the 10 day juice and meals today!!! I am getting past the taste w/o to many problems and I know it will get better, my only deliema is “diet coke” I can bypass all other types of sodas except this one any tips? Wish me healthy
I started on the reboot journey August 1st integrating juice into my daily life and stopping eating the old diet. For one month i prepared with my wife. Sept 3rd we started straight juicing no food intake just water and juice. I’ve lost total of 25 lbs since I started in aug. I just want to thank #joecross for inspiring all of us!!! If he can do it so can we all it’s in the mind that says we can’t!
Have been watching what I eat…came across the movie and watched with great enthusiasm and will start a 10 day fast…I can’t find the answer to: Why not caffeine/coffee? I only drink a cup in the morning, and never any more during the day, so it will not be a big deal for me to ‘break this habit’…but I’m just curious as to why no caffeine..
I was encouraged to watch the movie by a coworker. I’ve suffered from chronic urticaria for over 10 years and am a type 1 diabetic (since the age of 6, and I’m now 47). Prednisone is horrible for blood sugar levels, but is the only thing to stop the hives (I have them internally as well & my tongue & throat swell). I’ve seen every type of doctor, including the head of the Clinical Allergy Program at Massachusetts General. I’m not overweight, but feel that this may be my last hope. Funny, I used to think complications from diabetes would be the end of me, not the hives!!! I don’t eat a lot of take out food, but certainly plenty of processed food. I’m very excited to start filling my body with more good than bad, and hopefully get off the prednisone, Zyrtec and Benadryl that I’ve been taking. I’ll keep you posted
.
I’m sorry if there’s an obvious answer for this but my husband and I are a bit confused. Are there guidlines as to how many oz of juice I’m supposed to consume a day or do I just make a recipe and drink till I’m satisified with lots of water in between? Also, my husband and I have been moving to plant based eating for about two weeks when we heard of this and now we are going to reboot first so, should I do the 10 day plan or the 15 day plan? I’m not sure. Thanks in advance!
Hi Martha, we suggest drinking 4-6 juices that are 16-20 oz each plus at least 64 oz of water each day. Check out our plans for ideas and sample meal plan suggestions http://www.jointhereboot.com/plans/
Since you’ve prepared for your reboot well, either the 10 or 15 day plans could be a good choice. Perhaps start out with 10 then extend it out to 15 depending on how you are feeling as you approach days 8 or 9. Enjoy!
I have mixed connective tissue disease and beginning signs of metabolic syndrome. The MCTD includes Lupus symptoms amongst others. I take the same meds as Joe and in April started high BP pills, cholesterol pills and was facing borderline diabetes. I listened to my doc who said cut out white flour and sugar. I did. I dropped 30 pounds as of today and didn’t have to go on diabetes meds. I know that continuing on this path I will not need the BP meds or Statins any longer. However, I’m not too sure about the immunosuppresants or prednisone or plaquenil. I know Joe was taking some of the same pills as me and he got off them. Can I realistically expect that if I juice, I may be able to get off them and not have pain and inflamation like i do now? This is the reason I want to try the juicing but want to be sure to set my expectations realistically so that I don’t have an emotional bottom out if I set them and I don’t reach them. Everybody is different I’m sure…. and no guarantees….. and I’m going to try it. However, is it realistic to expect that I can get off my AutoImmune drugs and prednisone and pain pills like Joe did? I hope so. I’m pretty much isolated in my house with pain and stiffness after a lifetime of working and being active.
I’m 18 and I’m not obese. I’m not a fan of many vegetables and whenever I eat vegetables I have to eat them with ranch. Will the juicing make me enjoy them more? I just want to start eating right.
I’m excited to start my Reboot. Got my juicer today and looking forward to getting healthy.
Hello I have a question can pregnant women get into this diet?
Our juice fast begins today! David and I will do it together. Going to get really healthy.
I watched the movie the other day and was shocked by the results. Needless to say I bought a juicer and it is shipping to me now. I would like to juice for 30 days without food. Should I just follow the 3 day plan several times? I could stand to loose 80-100lbs so I’m excited to dedicate the next 30 days to starting to achieve this goal. Thanks in advance for your help.
Juicer is in – Ready to go – One last Question – Husband has Sever Ulcervetive Colitis – Chrones – and Diabetes – He weighs 225 doc says to lose about 20 lbs – I weigh 344 ( the juicer is for me ) – But I truely believe that this will help him too – Help please he is willing to try this with me
Welcome nomoteletubby! Here is info on diabetes and reboot for your husband http://www.jointhereboot.com/sweetness-how-to-manage-your-sugar-intake-and-reboot-with-diabetes-2/ Juicing can be very helpful for many intestinal and inflammatory conditions. I would just encourage him to avoid any ingredients that give him difficulty but in general juicing can be a good thing. Let us know if you have any questions along the way!
Ok so me and my boyfriend are going to start juicing in one week. Im super nervous because im one to fall off the wagon alot, but i know with someone their to help push me and keep me on track I feek better. Ima about 50 lbs over weight and my boyfriend about 60 lbs and I feel like getting him to do this with me is saving him, as well as me. I cant wait till we get started and hope I can be as much a rock for him as he will be for me…… so I hope to be posting up results next time im on here. Wish us Luck!
So I watched the movie and I was so inspired! I am going to do a 10 day juice program. I’m just a little confused on how many different drinks to be consuming. HELP!!
Hi nodoubt627, welcome! We suggest drinking 4-6 juices per day that are 16-20 oz in size plus at least 64 oz of water. Check out the plans for ideas of a juice schedule – the Long Weekend reboot is just juice. Browse through our recipes to find ones that sound appealing and feel free to create your own. Enjoy!
http://www.jointhereboot.com/category/weeklyrecipes/
http://www.jointhereboot.com/category/recipes/
http://www.jointhereboot.com/plans/
Hi, me and my sister are starting the reboot on Monday…we are still not a 100% sure what veggies and fruits we can drink! we are going to start with a 10 day…if we feel ok after that we plan on going longer….we are BIG meat lovers!!! if you have any juices recommendations for morning, lunch and dinner drinks we would appreciate it!
Hi solivera87, welcome! Excited for you and your sister to start your reboots on Monday! Check out our plans for ideas of a schedule and juice recipes- http://www.jointhereboot.com/plans/
Aim for a variety of colorful fruits and veggies in your juice and drink 4-6 throughout the day that are 16-20 oz each plus at least 64 oz of water. Here are our recipes you can search through to find some that sound appealing and also it’s a great idea to create your own! Enjoy! Let us know if you have any ?s along the way.
http://www.jointhereboot.com/category/weeklyrecipes/
http://www.jointhereboot.com/category/recipes/
I just got my juicer today and excited to start. However I am wondering if there is something online that says how much juice I should be drinking per day (I am wanting to do the 60 days, just juice, like Joe did). Also if there are certain recipes I should do to make sure I am getting all the right nutrients in since I wont be eating. I’ve only found the 3 day juice fast on the website here but want to do it longer. Any help anyone?
Hi Candace, welcome! We suggest drinking 4-6 juices per day that are 16-20 oz each plus at least 64 oz of wtaer each day. Here are more tips for creating your juice only reboot http://www.jointhereboot.com/want-to-do-a-juice-only-reboot/
After over 16 years of chronic pain with virtually no relief, this is my choice for life. I’m 53 years old and 60 lbs. overweight. The weight gain has mostly been caused by every medication I’m on. I stay on it to keep my pain level down to an 8. Without it I’m crying and pain level is 10+. I’m starting as soon as I can get my fruits and veggies. Thank you who are posting. It’s very encouraging!
can you work out (not a mild work out but a strong work out) and reboot?
Hi Vanessa, yes absolutely! Here are some tips for exercise during your reboot http://www.jointhereboot.com/fitness-facts-for-your-reboot/
Getting ready to reboot! Got my headaches under better control, got the junk food out of my house and out of my system and ready to be more consistent with my juices and health… time to put up or stfu… lol
Today is my first day rebooting. Living in a Hispanic household is really not helping me, the near smell of the yummy food is killing me, But after watching the movie I feel inspired to keep it going for at least a week and maybe more if I’m successful.
Stacy, do I have to have specific veggies and fruits in the morning, luch or dinner or can I just mix the ones that I like the most? Please let me know, I am a runner and I would like to loose at least 30lb that I have gained since the las 3 years
I will be starting my Reboot after my Doctors appointment on Wednesday!!!!! I am very excited and motivated from watching the movie!!! Thank you Joe & Phil for sharing your stories!!!! I too will be undertaking this Journey to a healthier happier me. I have 50#’s to loose, along with a lifestyle of bad habits! You guys ROCK!!!!
Beginning a cautious approach to juicing. HAve cut out sugars, dairy, and all processed foods. Cut out bread, white flour products (pasta etc) and caffeine. Having fruit smoothie with extra beet juice for breakfast, and sald for lunch, green juice for afternoon snack and ‘clean’ evening meal. Think I will start a 3 day juice for beginners. HAve read all the blogs, watched loads of videos, but am desperate to watch the film. Unfortunately live in the UK…WE CAN’T GET IT HERE! Hero films don’t showhere, the dvd is the wrong region for us. Are there any planes for a digital download any time soon? Feel really strongly that this film should be available for European viewers. Thanks, Stacy, hope you can answer my query!
Hi Fraysnan, Congratulations on taking all of these important steps on your path to better health. Unfortunately, the film is not yet available in the UK, but we are working on it and expect it to be released there in Spring 2013. I know this doesn’t help you see it now, I wish it could. I know you say you’ve watched lots of videos, have you seen the extended trailer yet? This is one of our most in depth videos available to you now: http://www.youtube.com/watch?v=Gv3vEXy_EwU
Also, I would suggest checking out the documentary “Hungry For Change”, which I believe is currently available in the UK. Joe Cross is interviewed in that film and, while a different style of film, it has a lot of helpful and motivational information. Wishing you all the best!
Hmmn, I just read the guidelines. I found the site a bit tricky to navigate so I missed this. I am already midway through the first day of the three day fast and just bought the stuff and jumped right in. is that bad that i didn;t prep for the week? will i notice anything different? dont want to stop now I feel motivated,
Hi Debbie, don’t stop now! You may find that you feel more tired or have some headaches or bowel issues without the prep but that is not the case for everyone. I say go forward and if you run into any problems let us know so we can help. Juice on!
I started yesterday, I have arthritist and would embrace this life style not to be in pain anymore. I’m 100 lbs. overweight and look forward to a new life.
Hi jellybeans, welcome to reboot! We are excited for you too. Cherries, ginger and pineapple are wonderful anti inflammatory foods for your joints – enjoy!
Im following the three plan for things to juice, but when you say you can make your own can you do anything wrong?? how do you know if the nutrients you are getting are enough.
Hi Debbie, great question! Include a variety of colorful fruits and veggies to get a broad spectrum of important nutrients you need. This is one way to ensure you are staying well nourished during your reboot.
HI stacy, yes headaches.. but im also hormonal so who knows.having trouble getting the lunch time of day two down. way too much beets between last night and today. I love beets, lol but apparently not to drink. Im doing this weekend reboot plan in the middle of the week . i find the weekends harder to do with family around all the time.. This plan is extremely labor intensive. I try to make two meals at a time so i dont have to clean up more than a few times. do you have to have five different meals or can you pick something and stay with it for the day? i could never keep this up beyond three days and i dont work.
Hi Debbie, glad you are finding your way through this process! Yes absolutely pick a few recipes you like and repeat them. All the plans are meant as suggestions. All fruits & veggies fit in a reboot!
I am back to reboot. This time I am going to do as is recommended and prepare and begin next week.
My name is Deanna and I will begin my first 3 Day Detox Sunday, first ever! The movie was so inspiring and made me realize I am also Fat, Sick and Nearly Dead! I feel hopeful….more energy, weight loss, LIVING LIFE!!
Just watched Joe’s film. Very inspired to try this now. I am not terribly overweight, but gained about 10 lbs in the past year. Doc says “you’re no spring chicken, ya know?” Well, I would like to at least feel like an autumn chicken. I’m 5.4 and 133 lbs. I’ve been 123 lbs for a decade or more, so of course NONE of my clothes fit. I’m waiting on my Breville and payday to buy my veggies for my reboot. Luck to you all!
Bought a juicer today, set it up, ready to go………. I think. I’m scared.
Me too, Paul! Got the Breville Juice Fountain today, and am sipping my first juice right now! Good luck to both of us! Cheers!
My husband and I started the 28 day challenge of the Engine @ diet and watch your movie, so now we bought a juicer and plan to start Juicing. We havent decided which plan to follow but we are ready this change,=.
I got the same results as Joe when I did the milk cure. I did four months on just raw milk from grassfed cows – one gallon a day. Juice fasting is great and I am about to start another one, but I think the protein and animal restrictions on here are harmful.
Everything negative said about animal foods is true – if you eat what’s in the store. It is NOT true if you eat pastured animals and raw milk. Vegan is so dangerous longterm because it does not supply some vital nutrients such as B12. Only animal foods supply high quality USABLE B12. Vegetarian is better, but still lacking in the long term.
People do so well on this juice fasting because all junk food is removed. That is what results in the dramatic weight loss and healing. But think of what was available to people even 100 years ago. Meat, milk, fruit and vegetables (limited and seasonal only) with seeds and beans. And heart disease was virtually unknown as well as auto-immune conditions even though diets were very high in animal protein and fat..
So, a juice fast is wonderful, but advising people to permanently exclude animal products, when people have thrived on them for years, is doing them a disservice.
My son started to do the reboot plan during his trainer(he is a boxer). My husband was very motivated to do it too and in twenty day he has lost 19 pounds. Thanks
if you choose to just jump in and start the juicing is that a problem. What is the significance of the prep part? i’m such an all in or all out kind of person that just going for it seems easier to me.
Hi thrivelady, the prep is to help reduce side effects that can come from making rapid change. Like headache, fatigue and constipation. Many jump right in and do well especially those who were already eating a lot of plant foods. How are you doing so far?
After day one of the classic cleanse I have these questions:Ok can I eat a cooked potato? Can I have miso broth, it is just soybeans, and can I heat the juice so it is more like soup. These questons are only in emergency mind situations where i want something different. I do not plan to drink miso all day or eat ten potatoes. I know this is supposed to be raw, so i am just wondering!
Hi Alisha, yes you can have a cooked potato during your reboot but we suggest a sweet potato over a white one. Miso broth is not technically part of the plans but a good organic, non GMO one is OK here and there. Try these broths for your reboot
http://www.jointhereboot.com/warm-up-with-juice-pulp-veggie-broth-recipe-of-the-week/
http://www.jointhereboot.com/thai-infused-vegetable-broths-recipe-of-the-week/
Enjoy!
What is the complete reciept for the green juice Joe is drinking?
Thank you,
Mary
Hi Mary
Here’s the Mean Green Joe drinks, enjoy!
http://www.jointhereboot.com/mean-green-juice/
Help! My husband and I are going to start the juicing, but I need some ideas on what to send for my husband’s lunches. He’s a 9 to 5′er and I usually pack his lunches. Also, we use a Vitamix for making our “smoothies”. Don’t a lot of the nutrients go to waste with juicing?
Hi smslunaker, here are hints for bringing your juice along with you and also healthy lunches for when you are eating + juicing. Vitamix for smoothies is excellent and different from juicing – here is more on that. You can save the pulp from juice to make all kinds of wonderful things like broth, crackers, etc.. check out these recipes. Enjoy!
http://www.jointhereboot.com/the-great-debate-juicing-vs-smoothies/
http://www.jointhereboot.com/warm-up-with-juice-pulp-veggie-broth-recipe-of-the-week/
http://www.jointhereboot.com/thai-infused-vegetable-broths-recipe-of-the-week/
http://www.jointhereboot.com/reboot-moussaka-recipe-of-the-week/
http://www.jointhereboot.com/pulp-non-fiction/
http://www.jointhereboot.com/june-group-reboot-day-2-juicing-on-the-go/
http://www.jointhereboot.com/back-to-school-means-reboot-your-lunchbox/
Stacy, I see the many posts you made about 4-6 / 16-20 oz juices a day. Do you modify this it all for extreme body weights?
Hi Hot Sauce, you are most welcome to drink more than 20 oz and more than 6 juices if you are hungry. We encourage everyone to get in touch with their body and drink accordingly. You won’t hinder weight loss by drinking more!
Hi, I am only 18 and I have many health problems already from being out of shape and over weight. I am hoping to do 60 days but break them down into 10 day sections for a smaller goal. I am hoping to lower my blood pressure, heart rate, fix my thyroid problem and get off of all my medications. I am 210 pounds and have a goal weight of 140. I talk to my doctor the 30th. Wish me luck.
I’m about to start a juice fast tomorrow. Purchased my Breville Ikon today. Great advice above – I didn’t even think to get the juicer ready the day before. Fortunately I changed my diet a few weeks ago so I’ve kind of already done the week preparation. So thanks again, time to go prepare the juicer now!
Hi Darren, welcome to reboot! Wishing you all the best on your journey
Hi there! I bought a juicer today after having seen Joe’s movie. I have been trying to change my eating in fits and starts and had actually done 4 days of the veggie/fruit diet as suggested in Eat to Live by Dr. Furhmann. I was very careful with my eating, but at day 4, I began having a lot of pain – related to my fibro. I believe. My question is this, if I do the reboot plan, is there a “hump” that I can expect to get over before I start to feel better? If there is, then I have no problem continuing with it to feel the benefits of the plan. However, I’m wondering if animal protein has a different kind of mechanism that might help with fibro pain than the veggie does, as once I started adding meat to my meals at night, the pain was gone again….any help is much appreciated. I really feel that this is the way to go to get heatlhy once again – I’ve tried everything and I am feeling more hopeless these days – I just need to know that this can work for me
Thanks!
Hi Susan, typically the first few days (like up to day 3 or 4) is when people are more prone to feeling tired, fatigued, lethargic, headaches, etc… Drinking plenty of water and juice can help as well as keeping up with electrolytes http://www.jointhereboot.com/electrify-your-reboot/
The fact that you are already eating healthfully can minimize these effects. It sounds like you may just need more protein and including clean sources of animal protein in small amounts is fine if that is what you find most helpful. Just be sure to include plenty of plants! Check out our Plus Dinner program and some of the great recipes we have here – you can add additional things to them like wild fish or organic eggs/chicken, grass fed beef if that helps your pain.
http://www.jointhereboot.com/after-the-reboot-next-steps-for-transitioning-to-a-healthy-plant-based-diet/
Simple Eating Guidelines
http://www.jointhereboot.com/simple-eating-guidelines/
http://www.jointhereboot.com/recipe-makeovers-part-2-healthy-meals-for-after-your-reboot/
I was wondering what the difference is between juicing and using something like a nutribullet? Will you get more out of juicing than you do with the pulp in the drink?
Hi morningstar, yes you can also choose to blend – here is more about the differences between juicing and blending http://www.jointhereboot.com/the-great-debate-juicing-vs-smoothies/
starting 10/27 juicer is on its way need to do this for many reason but to be healthy is the big one need to lose weight everyone wish me luck/and good luck to all
I really want to try this but I dont think I can give up eating and smoking at the same time I want to quit smoking but the last time I tried to quit I gained 20 pounds in 2 weeks if I quit smoking and start this juice diet im worried that I will want to smoke and end up eating and I really want to lose weight
I am about to start this reboot. I am a bit afraid but highly encouraged by the comments and the website information. I truely wish to be healthy and energetic. I had thyroid cancer last year and the doctor just told me last month that I am developing diabetes. I have decided to take my life into my own hands and change the path that I seem to be going down. I am going to do this starting in the morning. I think the biggest fear is not having my morning cup of coffee. I look forward to the energy and weight loss though. Anybody have any thoughts?
Going to get a juicer this weekend… then plan on starting the juice a day until Veterans’ weekend (Nov 9th) then start the 3-day juice plan. If that goes well I will continue on the juice for 10 days. Which takes me right to making a huge family meal for Thanksgiving -but this year there will be lots of fresh veggies. My goal is 50 lbs, but starting with babysteps. Wish me luck!!!!
Hi im new here, i used to do the blood type diet and it was great but a little too dificult to make because you only can eat especific meals i felt great while i was doing it but its really hard to follow because some ingredients are dificult to find in the supermarket now i want to go back to the healt so i would loce to try this sistem because i feel sick my skin is terrible and im only 26 years old i saw what this life style can make for you i would love to have more energy! So im ready to start! Thank you
I’m just about to start the reboot with my boyfriend. My biggest concern is how I can make this work while I’m at work for lunch. Can a juice made in the morning around 5:30 still be good at lunch time if refrigerated? Or will nutrients be lost? Or will it taste bad?
wanting to begin the juice only plan! How much juice and how many times a day to I juicic?
Hi Val! Welcome to reboot. Check out the Long Weekend Plan for just juice ideas. We suggest 4-6 per day at 16-20 oz each plus at least 64 oz of water. Enjoy!
im new i hope i can lose 60 pounds juicing
I got my juicer yesterday. I just read the what to do the week before starting to juice. So, looks like I will be preparing my body for a few days before I start. I actually took myself off the coffee (5-6 cups of strong coffee daily) as of 2 days ago. Wow, what a headache from that yesterday. However, I know once I am off the caffiene, that alone will be a powerful first step (I have stopped coffee before and it was a great step back then.)
Time to begin the adventure!
I work at a college, so I think I am going to start this over our winter break, so if I get cranky from caffiene withdrawel no one will suffer with me. Starting before Thanksgiving is just setting myself up for failure. I have 55 pounds to lose, 20 of which I have lost and regained 4 times over the last couple of years, spending way too much money on “diet” programs. Fingers crossed that this is the final solution I need.
I would like to know if this is safe to do if i am breastfeeding my daughter, she is 5 months and i would really like to keep going until she is a year. I am also a nursing student so i don’t get a lot of breaks but i need to do something, our whole class is gaining weight like crazy because of how stressed we are and how little time we have to exercise.
Hi Silver, welcome to reboot! You and your classmates can help minimize weight gain and stress with juicing! But here are some concerns/guidelines for you since you are breastfeeding your young daughter
As a nursing mom it’s important not to do a full reboot. For a number of reasons – one being that you or the baby may not get all the nutrients you need, especially, while they are exclusively nursing. The other issue is particular ingredients that may upset the baby’s tummy like too much cabbage, radish or beets.
The main issue I’d like to caution you against is detox while nursing. It is possible for some toxins that are released with weight loss to pass into the breastmilk. While this is not 100% proven it is a possibility and best to be cautious.
I would suggest you reboot by including 1-2 fresh juices a day and eat a healthy balanced diet rich in plant foods, rather than a juice fast. The juices can be a replacement for breakfast or a snack or in addition to your meals/snacks. If you do include any ingredients you think may not agree with baby, time the juice 2 hours away from nursing. As long as you are eating whole foods, including protein rich choices and whole grains like quinoa you won’t get into a detox state that could be harmful for your baby.
Let me know if you have any questions.
Hi Stacy, I had planned to start my reboot today on Thanksgiving but at the last minute I caved in and cooked dinner for me and my adult son, he was planning to eat McDonalds for dinner. I plan to start Saturday, November 23, 2012, I am determined to go through this Holiday season (including December 25 rebooting, I am sick and tired of being sick and tired of my weight issue. I am 100 lbs over weight and I don’t like it. I had rebooted for 27 days last year but Thanksgiving came and I buckled – this time is different because I gave myself a fudge factor. I am glad I can contact others who are on this journey. I have all my veggies and fruits to get started.
Hi Rene, sounds like you made the right decision to cook for you and your son on Thanksgiving!!! Welcome to reboot and what a wonderful yet challenging time of year to begin. Have you started? We can’t wait to hear all about your journey.
Can one make enough juice for a few days? Or does it go bad or tastes bad after one day?
Cindy
HI Cindy, yes you can make juice ahead of time! Here are some tips http://www.jointhereboot.com/june-group-reboot-day-2-juicing-on-the-go/
Enjoy
What is the benefit of quitting caffeine?
Great question Chuck! Here’s your answer
http://www.jointhereboot.com/why-is-caffeine-a-no-no-during-the-reboot/
Stacy – I am a big coffee drinker and smoker. My plan is to stop both during and after the Reboot. I don’t want to do the patch – will a electric cigarette be ok to help with the withdrawl of the nicotine?
Thank you – K
Yes the e-cigarettes tend to do a very good job of satisfying your desire for nicotine as well as the sensation/feeling of smoking. You will get some effects from withdrawal of all the other junk in real cigarettes (and cough up some junk once your cilia recover and are able to start cleaning up) but your lungs will improve and you will have an easier time quitting the e version when you decide it’s time.
Hi Katjoyner, we want to help support you as you reboot – giving up caffeine and cigarettes at the same time could be quite challenging. Integrate as much mindfulness, meditation, relaxation, exercise/walking and of course juice and water to help you through this. Continue to reach out to our community and your network of support to help you along as well. Here is more info about caffeine you may find helpful http://www.jointhereboot.com/why-is-caffeine-a-no-no-during-the-reboot/
Wishing you all the best!
i would really like to try to reboot and start a better life for myself.. I watched many videos about juicing and it seems that everyone is drinking the same kind of juice (mean green) but they never really say how many times a day to drink the juice or how much to drink per person.. Any suggestions??
Hi Mike, welcome to reboot! Check out our plans for more ideas and info. We suggest 4-6 juices per day at 16-20 oz each. You can include juices of a variety of colors like orange, red, purple. We have lots of wonderful recipes to choose from. Let us know if you have any questions.
My husband and I plan to start juicing today skipped the prep week. but we are wondering if there is a certain juice we should start with or can we pick a juice and start?
I have a vita mix so i shall use that. I weigh 180 I have thyroid problems gluten issues and candida in jan of this year I started getting rashes on my face neck hands wrists, very ichey and painful. I cut out sugar and finally after some weeks the rashes went away. Then I was always feeling real bad no energy, sick feeling headachey, then started gluten free. Its difficult, i just need to reboot I watched the film and am so thankful for this I am starting tomorrow. I already dont eat much meat processsed or dairy but have to detox from caffeen thank you for this
Cheri
Hi Drtcrzy, using a blender for your reboot can work very well – here is more about the difference between juicing and blending http://www.jointhereboot.com/the-great-debate-juicing-vs-smoothies/
Here is more info on thyroid, caffeine and gluten you may also find helpful
http://www.jointhereboot.com/why-is-caffeine-a-no-no-during-the-reboot/
http://www.jointhereboot.com/celiac-disease-gluten-intolerance-and-wheat-allergy/
http://www.jointhereboot.com/hyperthyroidism-and-goitrogens/
Wishing you all the best on your journey!
My wife and I are starting tomorrow, December 2,2012. Wish us luck, and i will come here for support.
Hi, my son and I are also doing this together, he is overweight slightly,, with asthma and ankle injury. I am overweight,slightly,about 8kg with allergies, headaches and ceoliac disease. I am looking forward to getting and feeling better,
Here are a few more articles for you and your son
http://www.jointhereboot.com/celiac-disease-gluten-intolerance-and-wheat-allergy/
http://www.jointhereboot.com/allergies-a-reboot-may-help/
Hope you both feel better soon! Please check with his pediatrician about a full reboot – we suggest adding in fresh juice once/day and having a healthy balanced diet rather than a traditional reboot for kids.
Hi is it ok for a 12 year old to do the reboot, and which one would be best, he has asthma, allergies and slightly overweight, suffers headaches and tiredness too, but doctors do not know why, so they just gave up really
Hi is it ok for a 12 year old to do the reboot, and which one would be best,
Hi Leed, we do not suggest a reboot for children but adding in a daily fresh juice and striving for a balanced, plant based diet is great way for kids to gain many benefits. Here are some related articles you may be interested in -
http://www.jointhereboot.com/juicing-is-good-for-the-whole-family/
http://www.jointhereboot.com/kids-like-juice-too-recipe-of-the-week-2/
http://www.jointhereboot.com/adhd-and-diet-why-colorful-plant-foods-may-make-a-difference/
I am beginning my reboot next weekend and prepping this week. I work at MacDonalds so this will be VERY difficult while surrounded by the most unhealthy and addictive foods on earth. Wish me luck, guys!
My sister and I are starting tomorrow! We just bought a new Breville juicer today plus 2 big boxes of fruit and vegetables enough for our 3 day reboot. We even got asked at the counter if we were catering for someone…we told the our juice reboot truth
We have already been Vegans for 18 months. We eat lots of fruits, veggies, whole grains, beans, legumes and other plant foods. Although being a vegan you can still put on wait if you eat a lot of bread, foods high in oil, sweets with lots of sugar and don’t exercise often. We just came back from a 2 month holiday overseas and gained a few extra kilos.
Now we are serious and ready to have better control over our lives. You’re movie has inspired us and I think already being vegan makes it a little more easier.
We are ready to do this! We know its only 3 days and the first 2 will be hard so we have made plans to stay at home and only go out to walk. A least we have each other
just watched the film and thinking this may be the answer to a question I have been asking for a while.
I’m so excited to try this! I need to lose like 90 pounds or so, but i know i can do this. I have never lost a lot of weight, the most is probably 5 lbs but that’s about it! Hopefully this year is going to be great for me and my health.
HI, loved the dvd. Joined onto this website to get inspiration just a note, could you please make it a little more international friendly by adding the conversions from pounds/stones etc. it becomes a bit tiresome always trying to work it yourself, after all Joe is Australian!!
I am so ready for this- 35 years of migraines is enough! I will start preparing on Monday!
Welcome to reboot Sharon! Here are some articles you may find helpful
http://www.jointhereboot.com/rebecca-s-gets-rid-of-migraines-anxiety-depression/
http://www.jointhereboot.com/the-mighty-migraine/
Wishing you all the best!
Just bought a Breville and love the juice it makes! Plan on rebooting soon, but I’m having a really hard time drinking enough water during the day. I have a cup of coffee in the morning, but then I just don’t get thirsty and forget to drink. Thoughts?
Hi Stacy, I’m wanting to do the 15 day reboot, however it says juicer and eating reboot. When is the best times to have a juice and when is the best time to eat? I can’t really see anything that tells you how to do it properly. Your help would be really appreciated. Thanks =)
Download the PDF for whatever reboot you are choosing. It sets up meal plans for every day and you can see what types of juices they recommed and when to drink them.
http://www.jointhereboot.com/plans/
Hi Nichole23, welcome to reboot! We suggest starting your juice only reboot with a few days of eating veggies and drinking juice to help get your body ready. Follow the days 6-10 of the Classic plan or check out the Long Weeeknd Reboot for ideas of timing of juices and recipes. http://www.jointhereboot.com/plans/
Wishing you well on your journey!
I am looking forward to starting this in January, not because it is new years and some sort of resolution, but I know myself and I will be upset if I start now and mess up when Christmas rolls around and I eat a cookie.
I am 5’4 and currently 143 pounds. I’ve already lost 10 pounds this year. I am excited to be 10 pounds lighter but as an actress I am viewed as if I am hundreds of pounds overweight and I am tired of it. Plus, I want to feel healthier because I am constantly exhausted and find that I do not have the energy for the long hours that I work every single day.
I am really hoping for boosts in my energy levels, for my skin to clear, and to shed a few pounds…and by a few I mean 25. I loved the documentary, it was a huge inspiration. I am excited to start this reboot! I’d love to hear about any success you all had.
Best of luck to everyone!
Hi Stacy. My husband and I watched Joe’s documentary last week and are totally inspired to do the juicing lifestyle (me for weightless – 30kg, and my husband for lifestyle and body cleansing) – what is the best way to start, I am wanting to do the 30 day and my husband 7-10 days. Any support/ideas/suggestions would be greatly appreciated xx
Hi Danil05, welcome to reboot! Check out our plans for ideas on how to prepare and get started plus what to do during your reboot – for just juice read here.
http://www.jointhereboot.com/plans/
http://www.jointhereboot.com/want-to-do-a-juice-only-reboot/
Wishing you both well – let us know if you have any questions along the way
I look forward rebooting my body to good health
I started a all-just fast 7 days ago.. so far so good. I have 2 questions. Can I exercise while on the fast? I would like to do and intense 30 minute workout a few times a week. Also, I usually drink hemp protein and coconut milk after my workout. Is that ok on the fast? I am doing a 15-day fast, but would like to reach 30 days. Thanks!
Hi Liz, welcome to reboot! Yes you can exercise! here are some guidelines
http://www.jointhereboot.com/fitness-facts-for-your-reboot/
http://www.jointhereboot.com/fruit-and-vegetables-for-improved-exercise-performance/
And more info on protein http://www.jointhereboot.com/protein-the-reboot-setting-the-record-straight/
You can include hemp protein and coconut milk post-workout – great idea.
Wishing you well on your 30 day journey!
Enjoy!
Hi there Stacy,
I’m prepping for the Reboot and i was going to start with the weekend reboot. My wife and i feel that we would like to do the 10 day Juice only Reboot. Do you have a Juice plan for that? It would be much appreciated.
Thanks so much!
Hi Nick, welcome to reboot! Here is more about how to create your 10 day juice only plan – check out the Long Weekend and repeat or add in other recipes of your choosing from our site or ones you make yourselves aiming for 4-6 in total per day at 16-20 oz each plus at least 64 oz of water. Also check out days 6-10 of the Classic Reboot Plan for more days of juice only. http://www.jointhereboot.com/want-to-do-a-juice-only-reboot/
Enjoy!
Juice fasting has an alkalizing effect on your body’s Ph balance which in turn assists in neutralizing systemic acidity primarily derived from eating too much heavy animal or even some plant based proteins like grains and legumes. During a prolonged fast the body’s own metatabolic process does the heavy lifting work of ‘cleaning house’ not the live juice in and of itself. Live juice and especially green juices are the solvents, the scrubbers that assist in regulating the cleansing/detox/reboot process.
Raw juices are also replete with biophotons – those light rays of energy plants get from the sun. By bombarding the body with phytochemicals, enzymes and micro-nutrients many of the unpleasant conditions and symptoms experienced during a prolonged therapeutic fast are minimized or eliminated entirely. So you gain the benefits without the pain.
Another aspect of juice fasting that many people don’t take into account is the ‘transition’ phases before and after attempting a prolonged juice fast. A transition diet is a vital component in any therapeutic fasting regime. A good rule of thumb to follow is – if you plan to juice fast for a week, the before and after transition period should be a week as well. Joe’s 5/5/5 plan is a good example.
As for proteins, simply load up on lean mean & clean protein as part of your regular diet and healthy lifestyle after the reboot ~ detox period is over. Hit the gym with renewed vigor and purpose. Your body will fill out with lean muscle quickly enough. (by Michael Claxton)
I am slowly starting to gather information on how this diet works. I have been sick for 3 years now and the doctors still can’t pinpoint every aspect. So far i have been diagnosed with celiac, lactose intolerance, and mild acid reflex. This seems like an amazing life change to help my stomach out. I just need as little push and help. I don’t tend to eat a lot of meat and love tofu, is that allowed? I am having a hard time figuring out where to “begin”. Help is greatly appreciated! I’m ready to start a new especially for the new year! Thanks!
I am 53 and about 50 lbs overweight. I gained all the weight from 3 years ago after my wife passed away. It’s time for a change… I am very strong willed but I fear failing because I work in the food industry and have always enjoyed eating. But it’s time.
Hi Michel, so sorry to hear of your wife’s passing. Welcome to our community! We are happy to have you here. Let us know if you have any questions about your reboot.
I am looking at the long rebot meal plan and I am confused… how do you juice a sweet potato and beets? Do you cook them first, but wouldn’t that cook out some of the major benefits?
I have many food allergies especially fruit, nuts and celery. Can I realistically embark on a 10 day juice fast with these limitations?
Hi Rita, yes I think you can still reboot as long as you are mindful of your allergies and choose alternatives. For celery, beets are nice choice for healthy sodium and adding in coconut water if you can have that works well for electrolytes. We are launching a new site in January that will have an extensive substitution list. If you have any questions let me know and I can offer some sub ideas up to you.
Hi, I want to start this program but where do i find the steps to go about the daily juices and times etc…
Hi Alex, here are our plans that offer ideas for sample day of juicing – check out the Long WEekend Reboot for just juice http://www.jointhereboot.com/plans/
Plan for 4-6 juices a day at 16-20 oz each plus a lot of water – at lesat 64 oz. Enjoy!
Hi Stacey, I am starting my reboot on friday. should refrain from working out? also- is there a limit to how much juice i should drink a day? thank you and happy new year
Hi Eric, no you can workout too just adjust your exercise – time and intensity. Check out our new Reboot Method Fitness recs – there is a tab for Fitness on the new homepage. Lots of info there. Here’s more http://www.jointhereboot.com/fitness-facts-for-your-reboot/
http://www.jointhereboot.com/fruit-and-vegetables-for-improved-exercise-performance/
We suggest drinking 4-6 juices a day – at the upper end for workouts. Happy New Year to you too!
Hi Stacey,
I am beginning my reboot. I was wondering if it is okay to eat raw fruits and vegetables during the reboot. Could I also eat broiled, unseasoned fish or chicken?
Thanks!
Hi lee- yes you can juice and eat raw veggies/fruits during your reboot. Animal proteins like fish or chicken are not a part of the reboot but for many people they do well with making their own version of a modified plan so if you need or want to include these go ahead. As long as you are juicing and getting lots of veggies, that’s great!!!
I have researched and watched Fat, SIck & Nearly Dead three times. It is a coincidence that my fast begins on Jan. 1 and I am going to do it for 40 days. I started a blog journal to help hold me accountable for focusing. I have 110 lbs. to lose and some health issues and I am 40. It is funny that I spent the first half of my life getting sick and I will spend the second half getting well! One thing I was wondering…Joe had tomatoes and onions on the road–I want to emulate him and his recipes because I do not have a doctor and what he did worked well. Did he ONLY do the mean green all 60 days??
Instead of juicing can I make smoothies with the fruits & veggies–using all of the product instead of just juice?
Now every body knows that healthy calorie restriction and moving our bodies everyday is a
common fact that tea is one of the most promising
anticancer compounds ever found. When I was a junior in
high school the days when Ephedra was legal, I began to enjoy
grilled foods and salads. When you start losing weight.
They are easily available over-the-counter or on the internet pharmaceutical
merchants is actually fierce and the heavy discounts
are made to attract new customers.
Does your website have a contact page? I’m having a tough time locating it but, I’d
like to shoot you an email. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it expand over time.
I am preparing for a fast and my chiropractor stated that I needed to be consuming protein so I wouldn’t lose muscle during the fast. He said to mix a powder form in my juice. What are your thoughts?
Thanks!