Get Your Greens & Protein Juice

Get Your Greens Juice
By: Claire Georgiou, Reboot Naturopath, B.HSc ND

This juice is a super dark and leafy green juice that screams nutrients, energy and protein! This juice per serve contains 8.4g of protein, 280mg of calcium, 2g of soluble fibre (more than most breakfast products), 160mg of Vitamin C, 5mg of Iron, 0.6mg of Vitamin B6 (46% RDI), 157mcg of Folate (40%), 5mg of Vitamin E (33%) plus 150mg of magnesium (35%)!! Now that’s a nutrient packed juice, no wonder people feel it when they juice.

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  • 4 kale (Tuscan cabbage) leaves
  • 4 swiss chard (silverbeet) leaves
  • 4 celery stalks
  • 1 large handful of spinach leaves
  • 1 lime
  • 2 green apples
  • 1 in (2.5 cm) piece of ginger


  1. Wash all produce well.
  2. Peel lime and core the apples.
  3. Add all ingredients through juicer and enjoy.


  • Kale – lettuce, spinach, swiss chard
  • Swiss Chard – rainbow chard, celery, lettuce
  • Spinach – endive, radicchio, lettuce, kale
  • Lime – lemon, yellow grapefruit
  • Apple – pears, red apples, pineapple
  • Ginger – turmeric

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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