Get You Going Morning Juice

morning juice
By: Isabel Smith, MS, RD, CDN

A delicious and nutrient-rich juice is one of my favorite additions to breakfast. This juice is a modification of traditional carrot, apple, ginger juice. Here’s the twist: I added both sweet potato, which is loaded with anti-cancer and immune-boosting properties as well as vitamins A and C, and also spinach, which is chock-full of brain-healthy nutrients and antioxidants.

Try this juice to help get you moving in the morning. It’s a rich source of nutrients and as a tasty addition to your day. Enjoy!

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Ingredients:

  • ½ sweet potato
  • 1 small apple, cored
  • 3 carrots
  • 1-inch ginger
  • 1 handful spinach

Directions:

  1. Wash and prepare ingredients.
  2. Add ingredients through the juicer.
  3. Serve and enjoy!

Prep time: 5-10 minutes

Total time: 5-10 minutes

Servings: 1 serving (16-20 oz, 500 mL)

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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