30-60 day fasts?

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This topic contains 8 replies, has 9 voices, and was last updated by  jenniferm 10 months ago.

06/14/2012 at 12:10 AM #3405
marcydel
marcydel
Participant

Hi: How come none of the plans on the site tell how to do 30 or 60 day fasts, like Joe did in the movie? I’m juicing only for 15 days, but depending on how I feel and what I’ve lost, I plan to extend it, but there are no real guidelines of any sort. Do I just keep juicing–64 to 120 oz. day? Then, I plan to eat a vegetarian lifestyle–but I may need some fish or chicken once-in-a-while. Any suggestions?

Author Posts
Author Posts
  1. 06/15/2012 at 11:27 PM #3913
    Jade
    Jade
    Participant

    I have the exact same question! What’s up with that?! I’m confused because I’m pretty certain the movie didn’t mention anything about additional foods. Any feedback on this is much appreciated. Thanks.

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  2. 06/16/2012 at 12:23 AM #3917
    ChelleBelle
    ChelleBelle
    Participant

    I thought the same thing, too. When I came to the website to look for the 60 day “only juicing” diet I did not come across it. In fact, I was shocked that all of the recommended plans included additional food/menus. I am starting tomorrow, only juicing, and hope that by following what /i think/ i saw in the movie I will be ok!

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  3. 06/16/2012 at 12:35 AM #3922
    Cayce
    Cayce
    Participant

    you can repeat the plan for 15 days is what I am thinking! I am doing a 40 day plan and see how it goes from there!!! Many folks did a 30 day here and I am sure they can give us an idea of how they did it! My understanding is lots of water 4-6 16oz to 20oz juices that are 80% veg and 20% fruit. I am sure the Nutritionist will set us straight! :)

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  4. 06/16/2012 at 3:45 AM #3949

    Donski
    Participant

    I was wondering the same. I stumbled across the film on you tube but haven’t been able to watch it fully as I am in the UK. I guess the new plans are a healthier way of approaching the diet. The Juice diet is extreme , probably not that good for you and when you stop you will rebound big time. Been there done that! I am going to use the plan as part of a healthier diet and take it from there.

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  5. 06/16/2012 at 5:39 AM #3957
    Katten
    Katten
    Participant

    I think you will find that while doing the 60 day juice plan both Joe and Phil had very regular blood tests and doctors appointments to make sure everything was going well.

    Talk to your doctor and see what he/she has to say about it. Mine did not want me to do it for 60 days so we agreed I would do it for one week and then the next I would juice twice a day and have one meal each day. Then alternate back to just juice the following week and have a blood test at the end of that week to see how my body is coping.

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  6. 06/18/2012 at 1:09 AM #4264

    David Schimelpfenig
    Participant

    More likely it’s simply more people will stick to it by mixing it up rather than attempting to start out with 30 or 60 days. Like the gyms a month after New Years are packed, 2 months later they are back to the December levels. People often attempt too much and feel sick/sore and end up quitting.

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  7. 07/05/2012 at 6:44 PM #12217
    monalisasanders
    monalisasanders
    Participant

    Marcyel you are so right. I am not understanding eihter. If you find out please let me know.

    Monalisa Sanders

    Monalisa Sanders
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  8. 07/24/2012 at 6:16 PM #22486

    jenniferm
    Participant

    Hi Everyone,
    Go to planetsarah.com
    she explains about the 60 days

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