Five-Days Until Your Reboot

By: Joe Cross


We are now only five days away from beginning the 3-Day Big new Year’s Reboot. Now is a good time to continue to cut caffeine consumption (we promise that will only make your transition easier), consume fresh juice, and drink plenty of water. Also, remember to remove all processed foods from your diet and start filling up on whole, natural foods that come straight from the earth.


Here are a few helpful tips to keep in mind today:


1. Continue cutting caffeine consumption down to 2 cups (1/2 decaf), if you haven’t done so already.

2. If you live with your family or a roommate, have a heart-to-heart with them. Let them know you are preparing for a Reboot and explain what you’ll be doing. Ask for their support and see if they can pitch in, especially by cooking or reheating food for meals.

3. Preparing food for others when you’re not eating can be challenging. If you’re the only cook in your family, double batch and freeze what you make this week so that others can get meals ready on their own during the days that you’re not eating, or at least to lighten your load.

4. Drink a fresh juice! Find juice recipes at

5. Remove alcohol.

6. Drink 64-72 oz.(2 litres) of water.

Juice on!

Joe Cross

More than 20 million people around the world watched Joe Cross juice his way across America, losing 100 pounds and getting off medication in Fat, Sick & Nearly Dead. The film ignited a juicing movement. Viewers around the world have been inspired to start juicing, lose weight and get healthy - and as a result of the film over 370 million glasses of fresh juice have been consumed, 370,000 tons of fruit and vegetables consumed, more than 24.8 million pounds of weight lost, and over 220,000 people are now medication free. Joe's second film, Fat, Sick & Nearly Dead 2 was released in November 2014. Through his journey and the lives of the people he meets throughout the film Joe shares all that he's learned about how to stay healthy in an unhealthy world, revealing that most of us really do have more control over of our health than we think - and that none of us are perfect, especially Joe himself! His book, The Reboot with Joe Juice Diet, hit the New York Times' best seller list in March 2014, and the companion guide The Reboot with Joe Juice Diet Cookbook launched that summer.

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