Reboot Jogging Workout

Reboot Jogging Workout

Before beginning your workout, read our exercise guidelines.

Warm Up

  • 5 min walking at a moderate pace.
  • Take full breaths feeling your lungs expand into the back of your rib cage.
  • Alternate between walking normally, lifting your knees towards your chest, and kicking your heels to your buttocks.


  • Shorten your stride, lean slightly forward and attempt to land the mid part of your foot with each step.
  • Arms moving long side your body with elbows bent at 45 degrees.
  • Using the Borg Rate of Perceived Exertion (RPE) outlined in our guidelines, jog until you feel that you are working between 12 and 15.
  • Once you have reached that level of intensity return back to walking until you feel your intensity has dropped to between 8 and 11.
  • Continue changing your pace, from walking to jogging then back to walking for 30-45 minutes.

Cool Down

  • 5 min walking at a moderate pace.
  • Take slow full breaths.
  • Complete the Reboot Training Workout – program coming soon!