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The Reboot Movement Method

The Reboot Movement Method is based on simple principals that have been developed to assist everyone in our Reboot community to improve their health and well-being. We’re not asking you to partake in hours of strenuous exercises or high intensity bootcamp style workouts to get results. Whether you’re on a Reboot or working towards a healthy lifestyle, we believe that a moderate 20 minutes of exercise or a simple activity such as walking three to four times per week is all you need. Even if exercise seems like a foreign concept to you, or you haven’t kicked up your heart rate in years, our Reboot workouts consist of safe and natural forms of exercises that will give you the energy and confidence to achieve your goals. The Reboot Movement Method is made up of the following four components:

1.) Reboot Walking Workout: Low-intensity The Reboot Walking Workout is the perfect way to get started. We provide you with a basic program that includes guidelines focusing on things like: how to warm up properly, how to know if you are walking fast enough, how much energy you should exert and much more. Before you know it, our Walking Workout will have you off and running in no time!

2.) Reboot Jogging Workout: High-intensity The Reboot Jogging Workout is an interval training based program designed to take your fitness to the next level. We provide you with a detailed workout together with information on factors such as proper jogging technique, how to balance the intensity of your training, and what juices you should consume for the most energy.

3.) Reboot Movement Workout: Low-intensity The Reboot Movement Workout consists of five full body exercises that have been specifically designed for our Reboot community. On this program you’ll re-balance your posture, alleviate aches and pains and give yourself the confidence to take on more strenuous physical activities. Each exercise can be completed individually, together in a fun workout sequence or added to your current fitness program.

4.) Reboot Training Workout: High-intensity Our Reboot Training Workout is comprised of five body weight resistance training exercises. It is a higher intensity program designed for those who have completed the Reboot Movement Workout and are looking for that next challenge. Shape and tone your body in a matter of weeks.

Now it’s time to get moving. Read our exercise guidelines and plan details!

Blog Posts

Eating for Exercise

What to Eat After You Exercise

Posted on11/03/14

Written by Isabel Smith, MS, RD, CDN

Whether you ran 26.2 miles yesterday in the New York City marathon, went to the gym this morning for a spin class, or took a nice brisk walk, it's important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement. Learn how to refuel the right way.

Natural Fuel for Fitness

Natural Fuel for Your Fitness Routine

Posted on05/30/14

Written by Isabel Smith, MS, RD, CDN

Nutrition and exercise go hand in hand. That's something most of us know. But there’s a lot of information and sports nutrition products out there geared towards consumers that can cause confusion on what we really need pre- and post-workouts. Let's break it down to find out the best natural sources to fuel your fitness regimen.