An Energizing Juice That Gives You Wings

Energizing Exercise Juice Recipe
By: Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Looking to take your workout to a whole new level with juice?  Yes, please!  You loved my last homemade electrolyte packed sports drink, Dreaming of Summer Juice and maybe you’ve tried my Reboot classic, Summer Games Inspired Sports Juice aka Sporty Spice in your Guided Reboot menus.  This juice, loaded with nitric oxide-rich vegetables and fruits, gives your body that much needed support in using oxygen more efficiently while exercising.  That means a more effetive workout with increased performance and endurance, plus promoting a healthy heart and cardiovascular system.

Nitric oxide is a natural component in many plant foods, including beets, spinach, arugula (rocket), and blueberries.  Athletes are increasingly looking to naturally enhance their performance, so what could be a better way to reap these benefits than a hydrating glass of antioxidant, anti-inflammatory packed fresh juice that also tastes amazing?!  Drink up before your next workout and enjoy the rush!

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  • 1 medium beet (beetroot)
  • 1 cup (150 g) blueberries
  • 1 cucumber
  • 1 handful of spinach
  • 1 handful of arugula (rocket)


  1. Wash all produce well.
  2. Peel the beet.
  3. Juice spinach and arugula first then add berries, cucumber and lastly beet.
  4. Enjoy!




  • Beet – red cabbage, tomato
  • Blueberries – blackberries, purple grapes, red grapes
  • Cucumber – zucchini, celery
  • Spinach – chard, kale, romaine
  • Arugula – kale, collard greens, mustard greens

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Stacy is a Board Certified Specialist in Oncology Nutrition and an Integrative Nutritionist. She consults for various companies, focusing on health, wellness and innovative strategies to help increase individual’s fruit and vegetable intake. Stacy is an American College of Sports Medicine Certified Health Fitness Specialist; she holds a BS degree in Dietetics from Indiana University, completed her dietetic internship at Massachusetts General Hospital, and earned a Masters in Public Health from the University of North Carolina at Chapel Hill. She is a Senior Clinical Nutritionist at the Dana Farber Cancer Institute/Brigham & Women’s Hospital, Harvard Medical School teaching affiliates, in Boston, MA, with more than 20 years of experience. Stacy created and now serves as project manager and lead writer for nutrition services content on the Dana Farber website and the affiliated, nationally recognized nutrition app. Stacy is regularly featured on TV, radio, print and social media on behalf of Dana Farber and other organizations. Together with her husband, Dr. Russell Kennedy PsyD, they have a private practice, Wellness Guides, LLC. Stacy is an adjunct professor in Wellness and Health Coaching at William James College, currently teaching a graduate course in Health Coaching. Stacy is featured in the award winning documentary films, “Fat, Sick & Nearly Dead” and “Fat, Sick & Nearly Dead 2,” and serves on the Reboot with Joe Medical Advisory Board. Stacy lives in Wellesley with her husband, two sons and three dogs. She enjoys cooking, yoga, hiking and spending time with friends and family. Stacy is also one of the nutritionists who runs our Guided Reboot programs.

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