Liver Disease

Liver DiseaseThe liver is the largest organ inside the body and it filters over one liter of blood per minute. The liver has more than 200 functions and plays a role in nearly all body functions. Liver disease includes chronic liver diseases, cirrhosis and cancers of the liver.




Foods/Choices to Include:

  • Cruciferous vegetables: Broccoli, kale, arugula, radish, cauliflower, cabbage, Brussels sprouts, watercress
  • Herbs and spices: Rosemary, turmeric, ginger, coriander, cardamom, cayenne, cinnamon, fennel, cumin
  • Organic foods may help but are not 100% necessary
  • Sea vegetables: Brown algae (arame, kombu, wakame)
  • Sprouted nuts, seeds, beans and grains
  • Sulfur rich foods: Garlic, onions, eggs, artichokes, berries, apples
  • Prebiotic rich foods: Raw garlic and onions, asparagus, leeks, cruciferous vegetables, burdock, chicory, dandelion greens, beets
  • Fermented foods: Kimchi, sauerkraut, kombucha
  • Healthy fats: Ground flaxseed, chia seeds, hemp seeds, coconut oil, avocado, cold-pressed and unrefined
  • Adequate hydration: Aim for 8-10, 8 oz cups of water daily

Foods/Choices to Avoid:

  • High fat processed foods
  • Excess alcohol or caffeine
  • Processed artificial ingredients including colors, additives and preservatives
  • High sugary refined foods


Summer Games Inspired Sports Juice
Green Berry Bliss Smoothie
Roasted Golden Beets

More on Liver Disease

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Your Liver and Your Health


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Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot.