High Cholesterol

High CholesterolCholesterol is a waxy, fatty substance needed to maintain healthy cell membranes and other body functions. When it accumulates in the blood or is too high it can form plaque which can block arteries and cause irritation, inflammation and hardening of arteries.




Foods to Include:

  • Unprocessed plant-based foods including fruits and vegetables, whole grains, healthy fats, and lean protein (low-fat dairy, tofu, poultry, fish)
  • Plenty of vegetables and some fruits
  • Plant foods high in soluble fiber: Oats, lentils and beans, fruits- apples, pears and oranges, cucumbers, celery, carrots and vegetable/fruit juice (fresh)
  • Healthy fats: Nuts, seeds, avocado, extra virgin olive/avocado/flaxseed oil, fatty fish (salmon)
  • Natural sugars: Fruits, honey, maple syrup (when choosing to add sweetness)

Foods to Avoid:

  • Highly processed foods
  • Highly processed sugars and refined starches (white breads, white sugar)
  • Trans-fat foods: Baked goods and processed foods
  • High cholesterol foods: Cheeses, high-fat animal meats (exception coconut oil and flesh)
  • Alcohol in excess
  • Low fiber diet

More on High Cholesterol


Get first hand accounts of real people who improved their health through juicing and eating more fruits and vegetables

Shannon Loses Weight, Gains Energy & Craves Healthy Foods 

Adam Shocked His Doctors After Rebooting 90 Days to Avoid Lap Band Surgery 

Four Diseases Gone, 45 Pounds Lighter  

How I Gained Nothing but Confidence & Energy and Lost Nothing but Weight

Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot.