GoutGout is a type of inflammatory arthritis that results from a buildup of uric acid in the blood and most often affects the joints but can also cause complications for the kidneys or urinary tract. Not everyone with too much uric acid in the blood (hyperuricemia) develops gout, but for those who do, it can be a very painful condition. When uric acid crystals deposit in the fluid surrounding the joints, it can cause inflammation, swelling and pain. The body recognizes the uric acid crystals as foreign and the immune system attacks and digests them, but in the process releases chemicals that contribute to inflammation or swelling, redness and pain.

Foods/Choices to Include:

  • Whole grains: Brown rice, teff, wheat berries, bulgur, buckwheat, quinoa
  • Vitamin C rich foods: Oranges, kiwi fruits, pineapple, cantaloupe, strawberries, cherries (which are particularly good for joints)
  • Dark green vegetables: kale and other dark green leafy veggies, broccoli, Brussels sprouts
  • A variety of fresh fruits and vegetables and other unprocessed plant-based foods
  • Plenty of water

Foods/Choices to Avoid:

  • Overeating
  • Eating large amounts of meat, seafood
  • High fructose corn syrup containing drinks, sodas
  • Drinking excessive amounts of alcohol (including beer)
  • Refined grains
  • Limit intake of purine-rich foods if you already have gout to prevent an attack, like organ meats (liver, kidney, sweetbread), anchovies, sardines, herring
  • For some, plant foods like legumes, mushroom, cauliflower, brewer’s yeast and spinach should also be reduced in the diet
  • Caution against rapid weight loss and fasting in those with gout


Watermelon-Pineapple-Ginger Juice
Pomegranate Smoothie
Cherry Cinnamon Apple Bake

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