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Food Remedies by Health Condition

By adding more fruits and vegetables and eliminating processed foods, Joe now has control of his autoimmune disorder. He is walking proof that our diets directly affect our health. If Joe can do it, you can do it.

In this section, you’ll discover how to naturally fight certain health conditions and support your body with the proper foods that supply nutrition and energy to maintain body cells, tissues and organs. Each health condition includes a list of foods to avoid, foods to consume and suggested recipes to enjoy.

Eating Blog

Joe's Raw Kale and Cabbage Chia Seed Salad

Joe’s Raw Kale & Cabbage Salad

Posted on09/29/14

Written by Joe Cross

I'm spending the next month in Long Island, New York to get a healthy routine going again, and stay within one timezone! So be prepared for a bunch of posts over the next month as I share my progress, my favorite meals, and even some pictures of me doing some downward dog! Enjoy this recipe of one of my favorite salads from the past week -- it's made from plants and it's delicious.

Gut health

Why Your Gut Health Matters

Posted on09/25/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

What’s going on in your gut might be more important than you think. Human intestinal microbial health has become the subject of intense interest and research in recent years, and there’s a big reason why. Find out why you should really listen to your gut for optimal health.