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Food Remedies by Health Condition

By adding more fruits and vegetables and eliminating processed foods, Joe now has control of his autoimmune disorder. He is walking proof that our diets directly affect our health. If Joe can do it, you can do it.

In this section, you’ll discover how to naturally fight certain health conditions and support your body with the proper foods that supply nutrition and energy to maintain body cells, tissues and organs. Each health condition includes a list of foods to avoid, foods to consume and suggested recipes to enjoy.

Eating Blog

Resistant Starch

A Fiber We Can’t Resist

Posted on09/18/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

I couldn’t resist talking about resistant starch (RS)! Why? Well, it’s a type of starch that’s been considered to be the third type of fiber found in food, and just may help your weight loss goals in many ways. Find out how.

Nutrients Lost in Fruits and Veggies

3 Ways Fruits & Veggies Lose Nutrients

Posted on09/16/14

Written by Isabel Smith, MS, RD

One of the most common questions that I am asked by Rebooters is how quickly juices, salads, smoothies and other fresh produce-containing foods need to be consumed to reap the most nutritional benefit. In short, it’s always best to consume any juices, smoothies, salads, or cut fruits and vegetables as soon as possible. But there’s more...