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Food Remedies by Health Condition

By adding more fruits and vegetables and eliminating processed foods, Joe now has control of his autoimmune disorder. He is walking proof that our diets directly affect our health. If Joe can do it, you can do it.

In this section, you’ll discover how to naturally fight certain health conditions and support your body with the proper foods that supply nutrition and energy to maintain body cells, tissues and organs. Each health condition includes a list of foods to avoid, foods to consume and suggested recipes to enjoy.

Eating Blog

How to Eat Out at a Restaurant

A Nutritionist Explains: How to Stick to Your Reboot at a Restaurant

Posted on04/22/14

Written by Isabel Smith - Reboot Nutrition Advisor

Choosing healthful options on a restaurant menu can be a challenge for even the most seasoned healthy eater so it can be especially challenging to find healthy, simple, and plant-based options on a menu while trying to stick to a Reboot. For many it may seem easier to decline invitations to dine out while Rebooting, but it’s important to make and keep connections with others while making lifestyle changes, as these connections may actually facilitate the major change by boosting mood and confidence. Use our tips to make navigating a restaurant menu or social event while Rebooting a bit more simple.

Strawberry Basil Mac Salad

Meatless Monday: Strawberry, Basil & Macadamia Salad

Posted on04/21/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

I love salads all year round, no matter what the weather is like, and this is one of my favourites. The strawberries give the salad a sweet lovely taste among the healthy greens combined with the crunchy texture from the lightly toasted nuts. The touch of basil completes it perfectly!