Post-Reboot planning is essential. You will face temptations every day, but it’s important to reflect on how you’re going to take what you learned during your Reboot and practice it in your everyday life. You know how to arm yourself for optimum health – eat more plants, steer clear of temptations to avoid setbacks, and surround yourself with an environment you can succeed in.
You can choose to be vegan, raw, gluten-free, or not – whatever works for your body – as long as you continue to eat more fruits and vegetables. Think of your plate as a pie chart: 50% plant foods, 25% lean protein, 25% whole grain.
What does Joe eat? Joe doesn’t follow one specific diet plan. He follows a simple rule: eat more plants. He will occasionally eat grass-fed beef and wild fish but he ensures his plate is filled mostly with fruits and vegetables, nuts, beans, seeds, and whole grains. And of course he drinks plenty of juices.
Whatever your diet, even if it’s meat and potatoes, we have plenty of recipes that will inspire you to eat more fruits, veggies and whole grains. A few healthy favorites are the Butternut Squash & Pomegranate Quinoa Salad, Avocado Caprese Salad, and Zesty Lemon & Herb Zoodles (zucchini noodles!).
From Apples to Zucchini
Did you know carrots are rich in beta-carotene that helps your skin glow? And broccoli contains pantothenic acid and vitamin A which work together to improve rough skin? Our A-Z chart lists out the amazing health properties of plant foods.
Eating the right fruits and vegetables can play a major role in improving a health condition (just like they did for Joe’s autoimmune disease). If you have a specific health condition or concern, find out what fruits, vegetables, herbs and spices, and juices can help in our Health Conditions Index. We have juice recipes for cancer, diabetes, high blood pressure, thyroid health, and more.