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What’s Joe’s diet like today?

Eating. The typical American plate is 50% animal protein, 25% overcooked vegetables and 25% starch like white potatoes. At Reboot we urge you to MOVE THE DIAL and recreate your plate by shifting to 50% plant foods like vegetables and fruit, 25% lean protein and 25% whole grain. Fruits and vegetables pack a powerful nutritious punch so eating more of them is a good way to stay healthy and live longer.

Healthy Recipes. Vegan, gluten-free, paleo, raw -- whatever your diet, even if it's meat and potatoes, we have plenty of recipes that will inspire you to eat more fruits, veggies and whole grains.

Health Properties. Have a specific health condition or concern? Learn more about what fruits, vegetables, herbs and spices can help.

Eating Blog

Raspberry Lime Mousse

Smart Sweet: Raspberry & Lime Mousse

Posted on07/25/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

When you're craving a rich creamy vegan, gluten and dairy-free mousse., this is your answer. This dessert is nice and rich, which is why we love it, but I recommend this as a smaller serving. Just a small serving is all you need and it won't disrupt a healthy eating plan.

Crunchy Vietnamese Salad

Meatless Monday: Crunchy Vietnamese Salad

Posted on07/21/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

I have a thing for coriander (cilantro) and shallots (scallions) in everything at the moment (obsessed maybe?). This is a phase I go in and out of, but since right now I'm in, I decided to add them to this salad. It's nutrient packed and delicious! Get the recipe.