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What’s Joe’s diet like today?

Eating. The typical American plate is 50% animal protein, 25% overcooked vegetables and 25% starch like white potatoes. At Reboot we urge you to MOVE THE DIAL and recreate your plate by shifting to 50% plant foods like vegetables and fruit, 25% lean protein and 25% whole grain. Fruits and vegetables pack a powerful nutritious punch so eating more of them is a good way to stay healthy and live longer.

Healthy Recipes. Vegan, gluten-free, paleo, raw -- whatever your diet, even if it's meat and potatoes, we have plenty of recipes that will inspire you to eat more fruits, veggies and whole grains.

Health Properties. Have a specific health condition or concern? Learn more about what fruits, vegetables, herbs and spices can help.

Eating Blog

Gut Health

9 Tips for a Happy, Healthy Gut

Posted on11/21/14

Written by Isabel Smith, MS, RD, CDN

Bloated, gassy, indigestion and IBS are all signs of an unhappy tummy. If you are feeling any of these, there are ways to reverse it and feel better. Start following these tips and take note of how much happier and healthier your tummy starts to feel.

Debunking the Milk Myth

The Milk Myth Debunked

Posted on11/19/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

We have been told over and over again that consuming 3 servings of dairy products per day helps build healthy bones. Not so fast. What if we told you that milk does just the opposite?