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What’s Joe’s diet like today?

Eating. The typical American plate is 50% animal protein, 25% overcooked vegetables and 25% starch like white potatoes. At Reboot we urge you to MOVE THE DIAL and recreate your plate by shifting to 50% plant foods like vegetables and fruit, 25% lean protein and 25% whole grain. Fruits and vegetables pack a powerful nutritious punch so eating more of them is a good way to stay healthy and live longer.

Healthy Recipes. Vegan, gluten-free, paleo, raw -- whatever your diet, even if it's meat and potatoes, we have plenty of recipes that will inspire you to eat more fruits, veggies and whole grains.

Health Properties. Have a specific health condition or concern? Learn more about what fruits, vegetables, herbs and spices can help.

Eating Blog

Macaroons

7 Healthy Swaps to Make on Halloween

Posted on10/31/14

Written by Jamie Schneider

There is no harm in letting your kids (and you, and me) enjoy a few pieces of candy here and there on this fun holiday. But when I am hosting a Halloween party or bringing something to a friend's house, it's always fun to show a little {healthy} creativity. Why not make a treat that resembles one of your favorite candies but is made with much healthier ingredients that taste just as delicious? Here are 7 of my favorite healthy dessert recipes to give you some ideas to bring to one of your Halloween parties this weekend.

EWG Food Scores

The New Tool that Scores Your Food

Posted on10/30/14

Written by Jamie Schneider

Our friends over at Environmental Working Group know that processed food happens, and when it does they want you to be aware of what you're really eating. So they developed one of the most comprehensive online food databases, called Food Scores.