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What’s Joe’s diet like today?

Eating. The typical American plate is 50% animal protein, 25% overcooked vegetables and 25% starch like white potatoes. At Reboot we urge you to MOVE THE DIAL and recreate your plate by shifting to 50% plant foods like vegetables and fruit, 25% lean protein and 25% whole grain. Fruits and vegetables pack a powerful nutritious punch so eating more of them is a good way to stay healthy and live longer.

Healthy Recipes. Vegan, gluten-free, paleo, raw -- whatever your diet, even if it's meat and potatoes, we have plenty of recipes that will inspire you to eat more fruits, veggies and whole grains.

Health Properties. Have a specific health condition or concern? Learn more about what fruits, vegetables, herbs and spices can help.

Eating Blog

Vegan Spinach Bars

A Delicious Vegan Spinach Snack Bar

Posted on10/25/14

Written by Jody Paglia Tanzman, RD,LDN,CLC

What better way to celebrate National Spinach Month than with these yummy spinach snack bars!

Everything Pumpkin

Pumpkin Everything: How to Cook, Eat & Enjoy

Posted on10/23/14

Written by Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Fall is my favorite season, especially living in New England with sunny days, cool, brisk autumn nights, vibrant foliage, apple and pumpkin picking, warm cider, hayrides and cozying up around the fireplace and of course delicious, versatile comforting produce...like pumpkins! Here are 9 ways to enjoy them.