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What’s Joe’s diet like today?

Eating. The typical American plate is 50% animal protein, 25% overcooked vegetables and 25% starch like white potatoes. At Reboot we urge you to MOVE THE DIAL and recreate your plate by shifting to 50% plant foods like vegetables and fruit, 25% lean protein and 25% whole grain. Fruits and vegetables pack a powerful nutritious punch so eating more of them is a good way to stay healthy and live longer.

Healthy Recipes. Vegan, gluten-free, paleo, raw -- whatever your diet, even if it's meat and potatoes, we have plenty of recipes that will inspire you to eat more fruits, veggies and whole grains.

Health Properties. Have a specific health condition or concern? Learn more about what fruits, vegetables, herbs and spices can help.

Eating Blog

Matcha Tea

The Tea that’s Super Hot Right Now

Posted on10/22/14

Written by Isabel Smith, MS, RD, CDN

Matcha is hot right now, and we're going to tell you why.

Mood Foods

The Foods that Make You Smile

Posted on10/19/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

When the days get shorter, and the sun sets earlier, people might feel more upset, stressed and depressed. When that happens, often the first go-to food is sugar and highly refined processed foods. Unfortunately, these foods won’t help. Find out which ones will.