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What’s Joe’s diet like today?

Eating. The typical American plate is 50% animal protein, 25% overcooked vegetables and 25% starch like white potatoes. At Reboot we urge you to MOVE THE DIAL and recreate your plate by shifting to 50% plant foods like vegetables and fruit, 25% lean protein and 25% whole grain. Fruits and vegetables pack a powerful nutritious punch so eating more of them is a good way to stay healthy and live longer.

Healthy Recipes. Vegan, gluten-free, paleo, raw -- whatever your diet, even if it's meat and potatoes, we have plenty of recipes that will inspire you to eat more fruits, veggies and whole grains.

Health Properties. Have a specific health condition or concern? Learn more about what fruits, vegetables, herbs and spices can help.

Eating Blog

Crunchy Vietnamese Salad

Meatless Monday: Crunchy Vietnamese Salad

Posted on07/21/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

I have a thing for coriander (cilantro) and shallots (scallions) in everything at the moment (obsessed maybe?). This is a phase I go in and out of, but since right now I'm in, I decided to add them to this salad. It's nutrient packed and delicious! Get the recipe.

Barbecue Food

8 Foods to Avoid at Your Next Barbecue

Posted on07/18/14

Written by Isabel Smith, MS, RD

Summertime means grilling, enjoying the warm summer air, and spending time eating traditional barbecue foods with family and friends. Grilled vegetables, light summer salads, and other entrees and side dishes can be healthful, but unfortunately there could be a few frequent guests at your summer dinner table that may not be as healthful as you expected. Find out which ones to avoid and what to replace them with!