Easy On The Eyes

By: Monica McCarthy


“Eat your carrots, they’re good for your eyes.” – Mothers everywhere.


Our health-minded moms knew what they were talking about, but they often forgot to mention other peeper-friendly fruits and veggies.


Try chowing down on as many of the following fruits and vegetables as catch your eye (pun definitely intended)!


Dark Leafy Greens

Kale – Green Lemonade Juice
Spinach – Great Greens Juice
Collard greens – Garam Masala Spiced Collard Greens
Mustard greens
Arugula – Arugula Spinach Salad


Yellow/Orange Vegetables

Sweet Potatoes – Sweet Potato Fries
Corn – Corn and Tomato Salsa
Pumpkin – Pumpkin Potato Bake
Carrots – Apple Carrot Beet juice
Summer Squash – Summer Green Juice


Yellow/Orange Fruits

Mangos – Mango Salsa Juice
Cantaloups – Melon Mania
Oranges – Orange Sun Blast Juice



Strawberries – Very Berry Mango Blend
Blueberries – Berry Bowl
Raspberries – Razzle Dazzle

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Monica McCarthy

Monica McCarthy is a certified Holistic Healthy Lifestyle Coach specializing in the benefits of a plant-based diet. She lives in NYC with her fiance and their rescue pup.

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