Paul gained weight when his job became sedentary, so he did a Reboot to reclaim his health. In 30 days, he lost nearly 30 pounds, lowered his blood pressure, and gained so much more.
Why I Rebooted: To lose weight and get healthier from being sedentary
After retiring as a classroom teacher, I switched to teaching Drivers Education. Sitting for hours every day in the car has not been kind to my health. I gained weight and my doctor put me on cholesterol drugs.
Trying to keep up to my 30-year-old on a road bike wasn’t even an option anymore!
I could see where I was heading, especially after seeing Joe’s film, “Fat, Sick, and Nearly Dead.”
I decided to get serious about getting healthy NOW!
Down 30 pounds in 30 days
The 30-day Guided Reboot has been a real eye-opener for me. Over the course of the 30 days, I have lost nearly 30 pounds.
I have normal blood pressure, well rested, clearer thinking.
I have noticed my mind is much clearer. I sleep a lot better and longer, and I no longer snore. My wife likes this, too, because I’m no longer keeping her awake and tired.
I also have a different view of veggies, once thought of as a side dish. They are my mainstay now.
My blood pressure is also down in the normal range. Daily headaches have gone. I’m looking forward to seeing my cholesterol numbers on my next visit to the doctor.
The 30-Day Reboot support group made it easy
What a difference having a support group and a supportive, knowledgeable coach make to my progress and motivation. I enjoyed encouraging the other group members as well.
I can’t say enough about the program and about Isabel’s encouragement to work on the body, mind and soul together.
My biggest shift was in my thinking
When my coach, Isabel, described how emotional eating could have played a part in weight gain, a light came on. I’ve always had the munchies. Now I have a plan to deal with it.
I have found many ideas for healthy snacking in the Reboot site and online. I found a local supplier of organic produce and meat, too. My new mantra is simply Low Carbs and No Sugar!
I am joining my local road bike races with my son this spring to become motivated to continue to keep in shape.
What I wish someone told me so I’d start my Guided Reboot sooner
Even when the Reboot is a challenge timewise, the results make it so worthwhile.
Why would you not do this?! It’s like waking up in a new morning! Juice on!!
Reset your body NOW with a Guided Reboot.
Want to get great results like Paul? The only way to do it is to give it a go! Our Guided Reboots are designed to give you all the support you need to succeed.