Dark & Stormy Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

I was loving the look of the red kale in the markets so I had to grab a bunch to juice and cook with this week. Kale and other cabbage family vegetables contain a naturally occurring compound called  sulforaphane which has potent anti-cancer properties and it also aids in liver detoxification pathways. Kale is an excellent source of minerals, vitamin A, K and anti-oxidants. Enjoy!

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  • 8 red kale leaves
  • 1 large beet (beetroot)
  • 1 bunch of parsley
  • 2 celery sticks
  • 1 lemon


  1. Wash all produce well.
  2. Peel lemon and beet (optional).
  3. Juice all produce and enjoy!


  • Red kale – kale, spinach, lettuce
  • Beet – carrot, sweet potato, radish, red cabbage
  • Parsley – mint
  • Celery  – zucchini, celeriac
  • Lemon – lime, grapefruit


Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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