Crispy Cucumber Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Cucumbers can really lighten up a strong green juice by adding a light, sweet and mild flavor. They can also lighten up the sugar content when you use cucumbers in place of a fruit. Cucumbers are cost effective for your juicing regimen because they add a heap of juice while providing B vitamins, vitamin K, vitamin A, potassium, magnesium, and calcium! While this juice may sound “too green”, give it a try first! You may be surprised that it contains 140 mg of calcium, 140 mg of magnesium and 1200 mg of potassium (crazy), and tastes good.


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  • 1 cucumber
  • 2 celery stalks
  • 2 chard leaves, plus stems (silverbeet)
  • 1 lime
  • 1 orange


1. Wash all produce.

2. Peel lime and orange.

3. Add all ingredients through juicer and enjoy!


  • Cucumber – zucchini (courgette)
  • Celery – cucumber, zucchini (courgette)
  • Chard (Silverbeet) – rainbow chard, kale (Tuscan cabbage), spinach, romaine lettuce (cos)
  • Lime – lemon, grapefruit

Prep time: 10 minutes

Total time: 10 minutes

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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