Creamy Papaya-Mint Cooler

Juice in glass
By: Claire Georgiou, Reboot Naturopath, B.HSc ND

This is a creamy smooth juice due to the soluble fiber found in both the papaya and the apple. This pleasantly sweet juice contains approximately 4.6g of soluble fiber per serving; if you’re trying to lower your LDL cholesterol, 10 to 25 grams per day is recommended, so this one juice gets you almost halfway there. Papaya can support digestion, and it can also help with your body’s ability to absorb and utilize protein. Papaya is also low in calories and super rich in plant compounds and nutrients. Enjoy!

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  • ¼ papaya
  • 2 apples
  • 1 large seedless cucumber
  • 1 bunch of fresh mint


  1. Peel and seed the papaya.
  2. Wash and scrub the remaining produce and chop to fit your juicer.
  3. Process ingredients through juicer.


Papaya – Pineapple, kiwi, orange

Apple – Pear, pineapple

Cucumber – Celery, zucchini

Mint – Basil, ginger, turmeric

Prep time: 5 min

Total time: 5 minutes

Servings: 1, 16 ounce (500 ml)

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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