Creamy Coconut Citrus Smoothie

Creamy Coconut Citrus Smoothie Recipe
By: Claire Georgiou, Reboot Naturopath, B.HSc ND

It’s all about the tang in this creamy smoothie thanks to the white pith from all of the citrus fruits. And oh how I LOVE sour smoothies. This blend fits my taste buds perfectly and it can also be used as a creamy base for other fruits, veggie and superfood additions. This smoothie contains 11g of fiber, 86mg of calcium with 136mg of Vitamin C with the added benefits of the bioflavonoids which improves the absorption and utilization of the vitamin C. Bioflavonoids, also sometimes referred to as “vitamin P,” is an antioxidant that is found in citrus fruits and is known for its ability to support healthy cell formation, reduce cancer risks, Alzheimer’s disease, heart disease and atherosclerosis. So it’s a great time to enjoy!

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  • 1 cup (250 ml) coconut water (you can add more or less depending on the consistency you like)
  • 1 orange
  • ½ yellow grapefruit
  • ½ lemon
  • ½ lime
  • ½ in (1 cm) piece of ginger (optional)
  • 1 large handful of ice


  • Orange – mandarin, tangelo
  • Grapefruit – pink grapefruit, lemon
  • Lemon – lime, yellow grapefruit
  • Lime – lemon, yellow grapefruit
  • Coconut water – water

Servings: 1

  • Nutrition per serving:
  • Calories210
  • Fat0.5g
  • Saturated Fat0g
  • Cholesterol0mg
  • Sodium250mg
  • Carbohydrates52g
  • Fiber11g
  • Sugars35g
  • Protein 4g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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