Sunshine Citrus Chard Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Earlier this week I shared a different version of Joe’s Mean Green that had chard leaves instead of kale and celery! Now I’m using chard again because it is such a powerhouse with a very high nutrient content. It is rich in carotenoids such as lutein and zeaxanthin, and it provides a lot of juice which is always a bonus, thanks to its thick stalks. The citrus in this juice adds a light zesty sweet flavour and enhances the chard‘s health benefits and taste. Enjoy!

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  • 4 chard leaves (plus stems)
  • 1 orange
  • 1 ruby grapefruit
  • 1 lemon


  1. Wash all produce well.
  2. Peel the orange and the grapefruit.
  3. Peel the lemon (optional or scrub for a more sour taste).
  4. Chop produce to fit through the juicer.
  5. Juice and enjoy!


  • Swiss chard – Rainbow chard, kale, spinach, lettuce
  • Orange – grapefruit, mandarin
  • Pink Grapefruit – grapefruit, mandarin, orange
  • Lemon – Lime, grapefruit

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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