Tropical foods were the topic of discussion at Freshmade NYC’s last Kids Dinner Club class (ages 3 to 5) so they couldn’t resist making a tropical salad! The kids loved it because it was colorful with a touch of sweetness thanks to the mango. Get the recipe!
This dish is one of my favorite healthy desserts. The summer peaches and nectarines are low in calories and contain vitamin B3, and vitamins A and C. The berries are tasty, low in calories, and low in sugar. Berries are also a good source of fiber, and the blueberries add antioxidants. The variety of color and phytonutrients in this dish make it a nutritional powerhouse.
If you’re looking to lose weight, then you’ll want to make this juice. Bitter melon is an Asian vegetable that is commonly used as a bitter green in many Asian cuisines such as stir-fries, soups and stews, and it can be made into smoothies and juices! Bitter melon may help reduce the incidence of insulin resistance and diabetes due to its ability to reduce elevated blood sugar levels.
The next time you’re invited to a BBQ or potluck, bring a meatless dish that everyone will love! This bright, vibrant, dairy free pesto-style dish tastes great as a dip for fresh cut veggies or even as a spread on your favorite sandwich. Get the recipe!
Our community member Reagyn Paige from Conroe, Texas shared a nutrient-rich juice with us that had our hearts “beeting” with antioxidants. Reagyn says, “Beets and celery make an amazing flavor combination. This one is really great to fortify the blood and get it pumping.” Thank you Reagyn!
It’s hot out there in New York City so this week we are focusing on foods that hydrate! Did you know that watermelon is 92% water and strawberries are 91% water? Both also contain an impressive amount of vitamin C! Our Watermelon-Mint Smoothie combines both watermelon and strawberries, simply blended with a touch of mint! Delicious, hydrating and refreshing! Get the recipe.
Chocolate and hazelnut is a classic combo because it offers the perfect balance of salty, sweet and decadent. That familiar and delicious flavor inspired my smoothie for this week…a Choco-Hazelnut Smoothie! It’s naturally high in fiber with all the wonderful benefits of raw cacao powder. Get the recipe.
Memorial Day weekend is a time to remember and thank our veterans and the men and women in our military today for serving and protecting our country. It’s also a time for picnics, barbecues and LOTS of food and drinks! This holiday weekend celebrate by sharing a healthy, refreshing slush packed with brightly colored phytonutrients full of antioxidants and energy boosting, hydrating compounds.
I love to drink this smoothie after a workout! It acts as a balanced snack, meal or recovery shake because it’s loaded with protein and carbohydrates and is a great way to re-hydrate. This smoothie is packed with healthy and hydrating electrolytes and plant-based protein for muscle recovery. Hydration is important and it’s easy to miss out on the benefits of electrolytes by only drinking water. Serve and enjoy this smoothie cold for the best taste. Get the recipe.
Smart Sweet: Raw Oreo Cookies Rating: (0 votes, average: 0.00 out of 5)Login to rate this recipe – Not a member? Join TodayPrep Time: 45 minutesTotal Time: 45 minutes Yield: 13 Serving Size: 1 Oreo Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.0 Open package, remove Oreo, dunk into a nice cold glass of milk. Repeat. Does that sound familiar? It sure does to me! When I was little (and by little I mean 5 years old to college student) I would continue the “Repeat” step countless times and next thing I know, a whole sleeve of Oreos…in my belly! Well, I know I can’t and shouldn’t do that anymore. However, I still want to enjoy an Oreo from time ... Continue
Posted on06/19/13
Written by Jamie Schneider
Fresh strawberries are a hot item right now. They're in season here in New York which makes them extra juicy, affordable and a perfect addition to any juice. Reboot's Managing Director, Kari Thorstensen, shared her favorite recipe that combines fresh strawberries and greens! It's a favorite in her household (even her 3 year old son gulps it down) so our team decided to make it in the Reboot Kitchen today to see if we agreed. And yes, it's a new favorite for everyone!
Posted on06/19/13
Written by Jamie Schneider
I think I've found a new go-to drink to enjoy this summer. It's refreshing, sweet and slightly tangy. I decided to experiment with kiwi since it's a fruit I typically don't add to my juices. But after tasting this juice I just may start to add it more often, especially during the summer. Another bonus is a kiwi contains almost twice the amount of vitamin C than an orange. They've also been known to be good for digestion, respiratory issues, cleansing and energizing.
(5 votes, average: 4.40 out of 5)