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Soups

Dinner Idea: Spiced Red Pepper & Lentil Soup

It’s getting colder here in Australia so warming meals are what’s cooking in the kitchen. This soup is easy to throw together and the peppers break down nicely to give it a rich, strong flavour along with potent spices. Enjoy!

Victoria Moran’s Raw Shangri-La Soup

Victoria Moran shares a raw soup recipe that is named for the legendary land of eternal youth. She says she has seen a high-raw, plant-based diet attribute to youthfulness in many people and a raw soup is an excellent way to enjoy both. Enjoy the recipe.

Warm Up Your Winter with a Spicy Roots Soup

Living in Chicago has been COLD this winter. The negative temperatures have sent me home at the end of the day looking to warm up with a comforting meal. Stick to your healthy resolutions with this fabulous meatless meal to add some spice and kick to your week. Enjoy the recipe!

Meatless Monday: Whipped Roasted Cauliflower and Onion Soup

Comfort comes from a desire to be soothed in whatever way we yearn; be that warmed when we are cold, satisfied when we are hungry or settled when we are feeling ill. Nothing touches all those needs for me like a cozy bowl of soup! Especially Whipped Roasted Cauliflower & Onion soup. It’s thick, creamy and satisfying AND only requires 5 ingredients. What is better than that for a chilly, winter night?

Meatless Monday: Creamy Parsnip Soup

Ah, parsnips. Perhaps one of the most undervalued and underused vegetables, in my opinion. Packed with vitamin C, folate and fiber, this white root vegetable makes this soup seem like there is cream in it but it’s completely vegan, dairy-free and gluten-free. Enjoy!

Coconut Thai Butternut Squash Soup

Enjoy this Thai twist on butternut squash soup with the flavors of coconut and curry. It’s super nutrient-dense, low calorie, and quite filling making it a perfect dinner for a cold, snowy night. Enjoy the recipe!

Meatless Monday: Sweet Potato Chickpea Chili with Quinoa

Sweet potatoes, chickpeas and quinoa are a few pantry staples for healthy eaters, and now’s your chance to enjoy them all at once! This Sweet Potato Chickpea Chili with Quinoa is a nutrient-dense, fiber-filled, delicious meal that will not only please many palates but it will make your entire home smell satisfyingly sweet.

The Easiest & Most Budget-Friendly Soup You’ll Ever Make

It’s getting cold outside in New York. But the good news is, it’s soup season! Nothing tastes better than warming up to a nice cup of healthy soup after being outside in the brisk wind. And this recipe has everything you could possibly want in a soup: fast, easy, simple, super healthy, super cheap, low calorie, and long lasting. Get the recipe and make it today!

Exotic Squash, Carrot, & Apple Soup

This Reboot-friendly soup is a new an improved version of the Squash & Apple Soup previously posted to Reboot with Joe. It’s been added to, subtracted from, and tweaked to have more taste, more flavor and even an exotic flare thanks to the addition of coconut and ginger. Get the full recipe!

Meatless Monday: Roasted Pepper & Red Quinoa Soup

Warm, spicy dishes are perfect for chilly, rainy fall New England days. We visited a local farm last week and I couldn’t wait to cook up some of the fresh veggies we got like hot peppers, tomatillos and cherry tomatoes; all rich in vitamin C and other immune supporting phytonutrients. Roasting the veggies first brings out rich flavors and texture. I love making soup because we have plenty of leftovers for a quick lunch the next day.

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Recipes

Pepper Oregano Apple Ginger Juice

Oregano in a Juice? Yes!

Posted on08/18/14

Written by Isabel Smith, MS, RD

This juice is a delicious blend of fruit, vegetable and herbs. The peppers and apples are in-season and make for a delicious base while the added herb, oregano, makes for a delicious addition that gives it a satisfying, savory flavor. Get the full recipe and enjoy experimenting with herbs in your juice!

Fennel in the Sun

Fennel in the Sun Juice

Posted on08/15/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

This is a light sweet green juice, great for anyone wanting to ease themselves into the stronger green juices. Add more fennel if you desire the light aniseed flavour with less of the pineapple for a less sweet tasting juice. Find out what ingredient is hidden in the recipe that you will never even taste!