Recipes

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Soups

Creamy Broccoli & Cauliflower Soup (Only 60 Calories)

Who needs heavy cream when you can make a creamy soup right out of veggies? This is an easy, delicious soup you can enjoyfor less than 60 calories.

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Colorful Carrot Red Lentil Chili

Packed with flavor and spice, this soup will help to warm you up thanks to the metabolism-stimulating effect of its spicy flavors.

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A Hearty Soup for a Snow Day

A meal that’s full of fluid, phytonutrients and protein, that’s also easy to digest, is just what the doctor, or in this case nutritionist, ordered!

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Creamy Celeriac & Pear Soup

This water based soup is easy to make, calls for few ingredients and helps saves a considerable amount of sodium.

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Sweet Beet & Celeriac Soup

This delicious soup contains antioxidants that come from the rich-red pigment of the beets and orange glow from the butternut squash.

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Reboot-Friendly Roasted Tomato & Garlic Soup

Here’s a delicious new soup recipe that fits perfectly into your healthy eating plans.

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A Soup that Brings Sunshine: Sweet Potato, Carrot & Turmeric

This sweet and slightly spicy soup is great as a healthy pre-dinner or party mini-meal.

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A Seasonal Soup: Turnip, Apple & Butternut Squash

This tasty soup is rich in vitamins which will help you fight off the winter flu!

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Coconut Cauliflower-Kale Puree

This soup is anti-inflammatory, heart healthy and has lots of vitamins and nutrients especially vitamins B and K as well as Omega 3's.

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