When you’re not in the mood to cook, but still want to enjoy a healthy and hearty meal, then whip up this soup in only minutes. It’s perfect for any time of year. Serve warm or cool and be satisfied with some of the healthiest nutrients, spices and herbs.
Spice up your dinner tonight with saffron. It is the most expensive spice in the world as each stigma needs to be hand-picked from every flower, it is used in cuisine for its light flavor and golden yellow color, and it has a long medicinal history as part of traditional healing. Studies indicate its benefit for cancer-suppression and prevention, immune-modulating, and antioxidant properties.
I love avocados more than anything. I eat a whole one every day (not in one sitting but throughout the day an entire avocado is definitely consumed). I use them to make creamy sauces, indulgent raw chocolate mousse, and always in salads. I had never tried avocado in my homemade soups until now. Using the avocado as this soup’s base made it so rich, creamy, satisfying and delicious. Who needs Cream of Mushroom Soup with heavy white cream and butter when you can have this vegan delight instead?
This creamy comforting stew is a breeze to make. You can use canned and frozen ingredients for quick assembly in a crockpot or on your stovetop. If you deal with pesky food allergies or sensitivities, this recipe is free from animal products, gluten, corn, soy, grains, sulphites, yeast and nightshades but not free from delicious flavor.
A hearty Italian soup made with kale, potatoes, veggie balls and onions, inspired by Olive Garden’s Zuppa Toscana. Loaded with nutrients and flavor, meat-eaters and vegans alike will love this soup.
This weekend, we found Nemo (the blizzard) so what else is there to do but cook up but a warm hearty soup? I love this recipe not only because it is delicious, but the addition of the spinach takes drab split pea soup and turns it into a bowl of gorgeous green.
Meatless Monday: Lemon & Mint Lentil Soup Rating: (2 votes, average: 5.00 out of 5)Login to rate this recipe – Not a member? Join TodayPrep Time: 15 minutesCook Time: 40 minutesTotal Time: 55 minutes Yield: 8 Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.0 Wondering what to do with all that leftover pulp from your juice? This spin on a classic Lebanese dish uses pulp from your favorite green juice for extra flavor and fiber. Saving some for soup recipes is a great way to get all the goodness from the vegetables you are juicing. Store pulp in the freezer to use when you are ready. Phytonutrients that promote health and wellness are abundant in flavorful herbs and spices and fruits ... Continue
This light and refreshing Greek soup is nice in cold or warm weather. Cheap, easy and delicious, you will find it to be a good go-to when you want something fast and healthy and that you can have for the rest of the week. You can also feel free to experiment and use any vegetables you wish! If you are completing a Reboot and including eating fruits and vegetables, then you can eat this soup but just elave out the cannellini beans.
Enjoy this warm and hearty blended soup that fills you up and helps you stay trim. This recipe makes plenty of leftovers so you can bring a healthy lunch to work or come home to a ready-made meal the very next day.
Harvest season is in full swing! And as such, I have found myself with more Acorn Squashes than I know what to do with, thanks to my farmshare / CSA.
Posted on06/18/13
Written by Claire Georgiou, Reboot Naturopath, B.HSc ND
New to juicing? Or looking for an easy, light juice that has the benefits of those stronger green juices? Well, you might love this. It’s a nice alternative to the stronger flavored green juices and it’s ideal for people that may find the darker green juices too strong to drink, especially when you are just starting out. Get the light and refreshing green juice recipe.
Posted on06/17/13
Written by Jamie Schneider
When the weather warms up, there’s nothing more satisfying than biting into fresh heirloom tomatoes from the farmer’s market. They’re rich in vitamins C & K, potassium, folate, and when organically grown, they tend to be higher in lycopene. I love to get creative and come up with ways to eat more heirloom tomatoes, and one of my go-to’s is an Avocado Caprese Salad. Once you see how simple it is, you’ll know that it didn’t take too much creativity for this but it is one of my favorite meals to make, especially when I don’t have much time on my hands.