Getting bored with drinking your smoothies in a glass? Here is a perfect recipe for you! Try adding it to a bowl and top it with seeds or nut - it makes for a very nutritious breakfast!

Introducing The Best Vegan Potato Salad; Its creamy, flavorful, tangy and sweet.

Nothing screams summer like a fresh, light and tasty salsa! This summery salsa is loaded with sweet and zesty flavors thanks to the sweet mango and zesty lemon and lime.

If you love kale chips, then you’ll love these tasty brussel sprout chips! They’re super easy to make and extra high in nutrients.

Here is a healthy, homemade, super charged chocolate dessert (or snack!). It's different from other cacao chocolate dessert treats you've tried and jam packed with nutrients and antioxidants.

With spring in bloom and summer right around the corner, our food cravings begin to turn away from hot meals and towards our favorite warm weather dishes.  Here is a quick and easy spring-time snack for the whole family!

Chia seeds are 38% fibre, 16% protein and 47% fat while 17% being omega 3 fatty acids. They are also an excellent source of calcium. So enjoy these beauties any time of day as a breakfast or a little something sweet at the end of a long day.

Masala Chai is a traditional South Asian tea composed of spices that have a warming effect within the body. These spices are prized in Eastern medicine for their ability to increase circulation, fight disease and promote overall health.

These nuts taste sweet, are softer to eat, and are more easily digested due to the activation process.