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A Healthy Dinner for Under $1

Looking for an easy and inexpensive meal the family will love? This recipe is your answer! It includes pulp from your favorite veggie juices, quinoa and beans that add a ton of protein and fiber, and it makes a large dish so you’ll have leftovers all week long.

Kale Fennel Tahini Salad

When you need an easy but healthy dinner, try this salad. It’s delicious and creamy, and makes for a great way to enjoy those nutrient-packed dark green leafy vegetables and other healthy produce. Try using the delicious dressing as a dip with any combination of your favorite vegetables! It can even be used as a dipping sauce, too. Get the recipe!

Thai-Style Pineapple Rice

In the summertime I love to incorporate fruit into savory dishes. The summer months, when the best tasting fruits are available, are all too short, so in this dish, I took advantage of fresh pineapple to sweeten up a common Thai dish. Enjoy this delicious, easy, and colorful recipe.

Dinner Idea: Spiced Red Pepper & Lentil Soup

It’s getting colder here in Australia so warming meals are what’s cooking in the kitchen. This soup is easy to throw together and the peppers break down nicely to give it a rich, strong flavour along with potent spices. Enjoy!

Raw Vegan Zucchini & Sun Dried Tomato “Lasagna”

I see this dish served in many juice bars and vegan cafes, but never found one with just the right taste. So I thought I’d try my hand at it, and the results were great! Give this raw, vegan, gluten-free hearty lasagna a try in your kitchen.

5-Step Simple Summer Quinoa Salad

I tried this recipe for the first time four years ago, and it remains a consistent favorite in my kitchen. I’ve used it in many different capacities — I’ve brought it to big potlucks, I’ve made it on Sundays so I had healthy lunch on hand for the next four days, I’ve made an entire thing and split it with my husband in one sitting, and with this salad, I finally convinced my meat-loving uncle that quinoa really IS delicious. Enjoy this simple, fresh and delectable 5-step recipe.

Meatless Monday: Crispy Tempeh & Vegetable Stir Fry

Looking for a light and easy, yet healthy Meatless Monday recipe? Try this veggie-filled, protein-rich dish that adds flavor and nutrients with tempeh. Tempeh is a fermented food that can be either made with traditional soy beans or other legumes such as chickpeas and fava beans. Tempeh is a probiotic food and it contains bacteria that are beneficial to the human digestive system. The primary bacteria is Rhizopus oliigosporus, which helps break down the phytic acid that legumes contain to enable better mineral absorption.

Zesty Lemon & Herb Zoodles

Who doesn’t love a tasty bowl of noodles? Well, a bowl of noodles just got a whole lot healthier with this dish of “zoodles” (zucchini noodles). They’re made using a spiralizer (inexpensive and easy to find), but you can also make them by cutting zucchini into small, thin and noodle-shaped slices.

Zucchini Macadamia Pesto Roll-ups

This is a vegan macadamia pesto that can be enjoyed with grilled vegetables, as a pasta sauce or as a tasty layer in a healthy lasanga or a vegetable stack. Serve it as an appetizer or a vegetable side dish and everyone will be happy.

A 5-Ingredient Dish to Make Dinner Simple

Serve this super simple tasty dish as an addition to a healthy meal, or even as a meal by itself. The chickpeas are a good source of plant-based protein as well as a source of iron, folate, potassium, and fiber. When paired with the garlic, tomatoes and spinach, the garbanzo beans are tasty and flavorful.

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Recipes

How to Roast a Pumpkin

How to Roast a Pumpkin

Posted on10/23/14

Written by Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Since you might be carving pumpkins this time of year, don't forget that you can also eat them! Sugar pumpkins are the best for cooking, so I’m sharing a step-by-step guide.

Carnberry Apple Ginger Juice

Cranberry Apple Ginger Juice

Posted on10/23/14

Written by Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Cranberries are one of my favorite fall foods, so I decided to add fresh ones to this classic juice for added antioxidants and amazing flavor. Try it out!