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A 5-Ingredient Dish to Make Dinner Simple

Serve this super simple tasty dish as an addition to a healthy meal, or even as a meal by itself. The chickpeas are a good source of plant-based protein as well as a source of iron, folate, potassium, and fiber. When paired with the garlic, tomatoes and spinach, the garbanzo beans are tasty and flavorful.

Vegan, Noodle-Free Alfredo Zucchini Pasta

This is a vegan take on an alfredo pasta! It still has the rich creamy cheesy texture of a typical alfredo with the nice delicate taste but half the calories and rich in plant-based nutrients. This thick creamy sauce can be added to any pasta of your choice although I made this with zucchini pasta to further increase your vegetable intake while making it a light meal. Enjoy this tonight for your Meatless Monday meal, or any night of the week.

Meatless Monday: Spring Lentil Vegetable Stew

Springtime is finally here even though it’s still cold in the northeast! I love to spend Sundays batch cooking for the week. This week’s hearty meal is bright, vibrant, packed with immune supporting anti-inflammatory phytonutrients and of course 100% plant-based for Meatless Monday! Get this amazing recipe.

Blueberry & Goji Smoothie Bowl

Smoothie bowls (also sometimes called Acai bowls) are becoming increasingly more popular, so I decided to give it a try, and was quite pleasantly surprised! These smoothie bowls seems to be less filling than a traditional smoothie and can be a great way to pack a lot of nutrients into a small serving. What’s also great about these smoothie
bowls is the variety they allow, because you can add virtually anything to them. Find out what I added to mine!

Vegan Spinach & Cranberry Stuffed Acorn Squash

A lovely combination of flavors: perfect as a side during a special dinner or on a regular ‘ol day. They were absolutely delicious as leftover too, as I brought 2 rings to work the next day for lunch. Everyone was asking about them! Enjoy the recipe.

Meatless Monday: Vegetable-Stuffed Spaghetti Squash

Spaghetti squash is tasty and loaded with beta carotene, fiber, and is only about 10 calories per cup. This recipe is loaded with extra herbs and spices that are not only tasty but great for you. You can make this recipe in place of a traditional pasta-based recipe, and you can even add any extra vegetables of your choice. Try this meal for lunch or dinner, and it’s even a great and quick meal for a larger party when you are hosting your family and friends.

Vegan, Gluten-Free Quinoa & Cauliflower Veggie Pizza

Do you ever think of pizza as healthy? Most of us nutrition experts don’t; however, this pizza puts a whole new spin on a healthy dish. This pizza is both vegetable-based, and loaded with healthy fats and fiber. This dish is also extremely versatile as you can add any vegetables and nutrient-packed spices while making it.

Meatless Monday: Vibrant Vegetable Chili

There’s nothing better than a warm bowl of chili on a cold winters evening. This delicious chili is loaded with nutrient-packed vegetables like carrots and peppers, fiber-packed kidney beans and white beans, and delicious kale. Get the recipe!

Meatless Monday: Zucchini Noodles

Just when I think you can’t get much better than spaghetti squash, Zucchini Noodles come and blow me away. They might be the most amazing invention since sliced bread (Ezekiel bread that is). All you need is a spiralizer, a few zucchinis, and a topping of your choice. Get the details for this healthy and hearty meal.

Vegan, Gluten-Free Butternut Squash Mac N’ Cheese

We’re only ten days into 2014, so hopefully most of you are still sticking to your resolutions, drinking plenty of juices to fuel your body with nutrients, and making an effort to move your body more. I you’re anything like me, you may need to prepare for those times when you really want to indulge in a decadent, rich, warm, satisfying meal. One that makes you think you’re really being bad and cheating on your resolutions, when actually you’re still keeping your health in check. This one does just the trick.

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Recipes

Better-Than-Candy Easter Smoothie

A Smoothie to Help You Kick the Candy to the Curb

Posted on04/16/14

Written by Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Easter is right around the corner and images of pastel colored eggs, chocolates or sugary treats are front and center! This year try a pastel colored yummy, nutritious smoothie as a great energizing snack or light meal. This smoothie tastes a bit sweet but because of all of the fiber-full fruits and veggies it can actually help to curb sweet cravings.

Simple Chickpea Dinner

A 5-Ingredient Dish to Make Dinner Simple

Posted on04/15/14

Written by Isabel Smith - Reboot Nutrition Advisor

Serve this super simple tasty dish as an addition to a healthy meal, or even as a meal by itself. The chickpeas are a good source of plant-based protein as well as a source of iron, folate, potassium, and fiber. When paired with the garlic, tomatoes and spinach, the garbanzo beans are tasty and flavorful.