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Stuffed Delicata Squash with Kale, Leeks and Chickpeas Recipe

This seasonal recipe features a new ingredient: delicata squash.

A Healthy Weight Helps Fight Breast Cancer

Find out the importance of maintaining a healthy weight for breast cancer prevention and for current and past breast cancer patients.

Grab a Pair of Pears

Pears have high levels of minerals such as potassium, phosphorus, calcium and magnesium and are high in fiber and stimulate detoxification and increased metabolism.

From Couch Potato to Marathons: Shane Changed His Life for Good

Shane lost sixty pounds and six inches from his waist and kept it off!

Mission: Kale Chip – Accomplished!

I don't know about you, but I love a good kale chip! Crunchy, Flavorful, Green-- this is a snack I am happy having most days.

Turn Your Errands into Exercise

We all know how important daily physical activity is for mind, body and soul, but finding time for a trip to the gym or yoga class may not always be possible. Everyday activities can be an opportunity for exercise!