This green beauty is a holiday must!
8 Tips to Help You Naturally Lower Your Cholesterol
We all know that our diet can cause high serum cholesterol and triglycerides but did you know you can lower your bad (LDL) cholesterol and improve your good (HDL) cholesterol with simple dietary changes?
This is a great appetizer or snack to have as a healthy alternative to regular sushi.
Seasonal: Tomato-Basil Spaghetti Squash
Skip the pasta and choose Spaghetti Squash instead. This Tomato-Basil Spaghetti Squash dish will have you fill up without filling out.
Smart Sweet: Dark Chocolate Peppermint Patties
If you are going to a party, having your own soiree, or just craving something sweet, these Dark Chocolate Peppermint Patties are the perfect treat to enjoy
Meatless Monday: Lentil & Quinoa Stuffed Acorn Squash
This hearty meal is full of satisfying flavors and substance to warm you up on a chilly night.
56 Year Old Joe R. Feels Better Than He Did at 20
I lost 115 lbs, stopped taking 16 Advil per day for pain, lowered blood pressure and feel amazing!