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7 Healthy Swaps to Make on Halloween

Here are 7 of my favorite healthy dessert recipes to give you some ideas to bring to one of your Halloween parties this weekend.

4-Ingredient Blueberry & Mango Jellies

Agar Agar is the key ingredient to these delicious and healthy jellies.

Creamy & Sweet Coconut Almond Milk (No Sugar Added)

Almond Milk combined with Coconut Water creates this delicious and sugar-free delight!

Kiwi Koolada Smoothie

Light, simple, refreshing filled with antioxidants and vitamins. Enjoy!

Raw Blueberry Applesauce

With spring in bloom and summer right around the corner, our food cravings begin to turn away from hot meals and towards our favorite warm weather dishes.  Here is a quick and easy spring-time snack for the whole family!

Smart Sweet: Mixed Berry & Banana Chia Pudding

Chia seeds are 38% fibre, 16% protein and 47% fat while 17% being omega 3 fatty acids. They are also an excellent source of calcium. So enjoy these beauties any time of day as a breakfast or a little something sweet at the end of a long day.

Berry Oats & Goji Spring Smoothie

This refreshing spring smoothie is light, tasty and packed with nutrients, antioxidants, protein and fiber! his smoothie makes for a great breakfast, or post-workout recovery drink as it provides extra protein and carbohydrates for muscle repair.

Nutty Bunny Smoothie

Looking for that extra glow for your skin? One word: carrots. This smoothie is stacked with carrots which contains beta carotene. What does this have to do with your skin? This is converted to vitamin A inside the body which helps repair skin tissue and protect from sun damage.

Smart Sweet: Vegan Chocolate Chip Ice Cream

Vegan ice cream is music to my ears, and it’s super easy, delicious and a great chocolate fix!

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