We all know that exercise is important, but what are the risks if we don't incorporate moderate exercise into our routine?

To help you stay fit while you’re on the road, I’ve created this strength-based 14 minute “no excuses” workout you can do anywhere.

It's important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement.

Nutrition and exercise go hand in hand. That's something most of us know. But there’s a lot of information and sports nutrition products out there geared towards consumers that can cause confusion on what we really need pre- and post-workouts. Checkout these tips for the best sources to fuel up!

Consuming enough electrolytes is an important part of any Reboot plan but I often get asked where can I get them? So here's a break down of everything you need to know about electrolytes, where they come from, when to consume them, and our favorite juices to keep you full of them!

If drinking the same juice over and over is getting boring, try switching it up by adding even more nutrients to your glass.

My favorite combination of sweet and salty is chocolate and peanut butter, or any kind of nut butter!

With Father's Day on Sunday, why don't you serve him something that will keep him healthy, strong and happy on his big day?

I really never cared for exercise but I was especially resistant during a Reboot...of course that has all changed now!. When I was first starting out it was really a struggle to get moving. As a beginner I found two secret weapons…two great no/low impact ways to get the body moving even when feeling lethargic. Find out what they are!