The top 5 best things to include in your child's lunch every day. Here you go!

If you're on the go and need a healthy snack, makes your own muesli/granola bars for yourself and your family! They are loaded with natural fiber and protein to keep you full and satisfied.

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Grated parmesan cheese is one of those staples that's in every fridge so we wanted to make it a plant-based staple in our own Reboot Kitchen!

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Thanks to the quinoa, which is a complete source of protein, this dish is balanced, tasty and healthful.

"I very quickly realized that my palate had changed after my Reboot." Read the full story now.

Skip the bacon for breakfast and make this healthy and refreshing dish for a light and tasty breakfast that will help to keep you full without filling you out.

Using a rainbow as a guide, you can ensure that your kids benefit from a wide range of vitamins, minerals and phytonutrients in their diet.