The decision to Reboot is always a very personal one, but holidays can be one of the most challenging times of the year. Find out if this is the right time for you!

You are probably excited to indulge in some winter holiday classics; don't call me scrooge but here are the 5 worst holiday foods you may want to pass on or simply indulge in small amounts this season.

If a holiday party is on the agenda in the next few weeks, consider these tips and recipes to make your happy hour a healthy one.

Loaded with vitamin C and potassium, plus delicious and filling; what's not to love about this soup?

Learn these quick stress-survival guide and foods to brighten the mood.

This delicious and healthy soup will have the whole family wanting more!

This recipe brings out a sweeter side of brussels sprouts with the added roasted pear and cranberries. Enjoy!

While I know all too well how easy those habits are, my goal for you during this season is to reduce your stress and focus on the excitement of holiday time, so that you are able to take better care of yourself.