Who has time to eat healthfully when life is so crazy busy? You do! We all do! But it takes some thoughtfulness and strategy. Read here to learn how.

The great thing about this guacomole is triple fold: You probably already have these ingredients in your refrigerator, its full of essential fatty acids and antioxidants and its EASY to make.

The belief that fat makes us fat isn't accurate. Sugar, stress, and lack of sleep will cause our bodies to store fat far faster than a high fat diet. Read more to make sure you are getting enough quality fats.

Do you ever feel like you are making smart food choices but you’re never satisfied? And you continue to eat more because you think you are still hungry? Follow these easy tips and you’ll be feeling satisfied throughout the day so you can stop overeating.

These protein-rich hemp and cashew cookies are made with healthy ingredients that you can feel good about eating, and they're tasty too.

Introducing 'zoodles'; zucchini noodles. This meal is a win win. The taste is just as satisfying as an indulgent Italian pasta and the nutritional benefits are vast. It's loaded with vitamin C, folate, potassium, vitamin A and lutein.

Feel like indulging? Well, with this recipe, you will feel like you're indulging, but your body will love you!

Have you ever taken antibiotics or started coming down with a cold and taken “probiotics”? Prebiotics and Probiotics have become popular in the health community but consumers may be unaware of their conclusive benefit.

Why is it so hard to keep those New Year’s resolutions? Here are simple steps that will help you stick to them.