If you love kale chips, then you’ll love these tasty brussel sprout chips! They’re super easy to make and extra high in nutrients.

Make this tart and delicious raw treat and you'll be enjoying an amazing dessert without the buckets of processed dairy and sugar.

Seasonal changes can affect a person's physical and mental health. Learn how to improve seasonal health ailments.

Find out what our bodies need to make it naturally, what predictors determine your levels, and supplements.

With spring in bloom and summer right around the corner, our food cravings begin to turn away from hot meals and towards our favorite warm weather dishes.  Here is a quick and easy spring-time snack for the whole family!

Strawberries are often highlighted for their rich source of nutrition, antioxidants, and their versatility in cooking, making smoothies, and juicing. Here are 21 reasons we love them.

I’ve been seeing Hemp Hearts everywhere these days. Here's everything you need to know.

Have a Mexican Fiesta with this delicious, immune-boosting and nutritious smoothie! Olé!

A healthy, delicious salad dressing nationally renowned Holistic Health Coach and Natural Foods Chef, Andrea Beaman.