The Smarter Way to Approach Your Next Meal
Learn what to look for when deciding your next meal.
Why and How to Pass on Plastic
We live in a world of plastic. Find out how you can reduce it for your own health and the health of the planet.
Delicious and creamy, packed with nutrients, this salad is healthy and easy to make!
What Your Outsides Say about Your Insides
Ever wonder what your skin, nails and hair can tell you about your health and nutrition status? Read on to find out what your outward appearance says about you.
11 Reasons to Get Peachy this Month
August is National Peach Month, so in honor of the beginning of August here are 11 reasons you should include more peaches in your life.
3 Reasons to Make Your Own Breakfast Cereal
This guideline makes it easier for you to make your own healthy cereals!
Smart Sweet: Raspberry & Lime Mousse
Craving something rich, creamy and... healthy? Never thought you'd see those three words in the same sentence? Well, with this delicious dessert your cravings will be satisfied and you won't be exposing your body to unhealthy, processed sugars!
Meatless Monday: Crunchy Vietnamese Salad
Coriander (Cilantro) is the star of this salad. This delicious herb helps with detoxification by eliminating heavy metals and other toxic metabolites from the body which we all need a bit of a helping hand with. ENJOY!
8 Foods to Avoid at Your Next Barbecue
Find out which foods to avoid and what to replace them with for your next summer barbecue.