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Gardening

3 Big Reasons We Love Farmers Markets & Local Produce

With spring, comes a flood of seasonal farmers markets, which means it’s easier for you to access farm-fresh produce. If you’re wondering why farmers markets may just be the greatest thing to pop up in your neighborhood this spring, here are 3 big reasons why you should seek out your local farmers market.

Beat the Beet

I haven’t always been partial to beets, in fact my stance for the first 20 years of my life was that a palate was better served without them (and I wonder where my youngest son Bode gets his food opinions from?!?!). Maybe it was the raw beet juice my mother insisted I have as it was “good for my blood”, because for the majority of my life through young adulthood I equated beets with the taste of earth. And that is not a food experience I was looking for. Things have changed, however, quite a lot. As I got older I made an effort to have at least one slice of beet at a salad buffet and insisted that, “this beet is for my mom”. And over time I ... Continue

Eating Blog

Gut Health

9 Tips for a Happy, Healthy Gut

Posted on11/21/14

Written by Isabel Smith, MS, RD, CDN

Bloated, gassy, indigestion and IBS are all signs of an unhappy tummy. If you are feeling any of these, there are ways to reverse it and feel better. Start following these tips and take note of how much happier and healthier your tummy starts to feel.

Debunking the Milk Myth

The Milk Myth Debunked

Posted on11/19/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

We have been told over and over again that consuming 3 servings of dairy products per day helps build healthy bones. Not so fast. What if we told you that milk does just the opposite?