Join us:

Gardening

3 Big Reasons We Love Farmers Markets & Local Produce

With spring, comes a flood of seasonal farmers markets, which means it’s easier for you to access farm-fresh produce. If you’re wondering why farmers markets may just be the greatest thing to pop up in your neighborhood this spring, here are 3 big reasons why you should seek out your local farmers market.

Beat the Beet

I haven’t always been partial to beets, in fact my stance for the first 20 years of my life was that a palate was better served without them (and I wonder where my youngest son Bode gets his food opinions from?!?!). Maybe it was the raw beet juice my mother insisted I have as it was “good for my blood”, because for the majority of my life through young adulthood I equated beets with the taste of earth. And that is not a food experience I was looking for. Things have changed, however, quite a lot. As I got older I made an effort to have at least one slice of beet at a salad buffet and insisted that, “this beet is for my mom”. And over time I ... Continue

Eating Blog

Nutrients Lost in Fruits and Veggies

3 Ways Fruits & Veggies Lose Nutrients

Posted on09/16/14

Written by Isabel Smith, MS, RD

One of the most common questions that I am asked by Rebooters is how quickly juices, salads, smoothies and other fresh produce-containing foods need to be consumed to reap the most nutritional benefit. In short, it’s always best to consume any juices, smoothies, salads, or cut fruits and vegetables as soon as possible. But there’s more...

Quinoa Veggie Pulp Chili

A Healthy Dinner for Under $1

Posted on09/12/14

Written by Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Looking for an easy and inexpensive meal the family will love? This recipe is your answer! It includes pulp from your favorite veggie juices, quinoa and beans that add a ton of protein and fiber, and it makes a large dish so you’ll have leftovers all week long.