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Gardening

Beat the Beet

I haven’t always been partial to beets, in fact my stance for the first 20 years of my life was that a palate was better served without them (and I wonder where my youngest son Bode gets his food opinions from?!?!). Maybe it was the raw beet juice my mother insisted I have as it was “good for my blood”, because for the majority of my life through young adulthood I equated beets with the taste of earth. And that is not a food experience I was looking for. Things have changed, however, quite a lot. As I got older I made an effort to have at least one slice of beet at a salad buffet and insisted that, “this beet is for my mom”. And over time I ... Continue

Eating Blog

Stress - the good the bad the ugly

Stress: The Good, The Bad, The Ugly

Posted on04/24/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

Many situations and events can cause us to feel stressed! Stress, sadly, has almost become a part of our everyday life. Find out why it might be good for you, but why it can also be very bad for your health.

How to Eat Out at a Restaurant

A Nutritionist Explains: How to Stick to Your Reboot at a Restaurant

Posted on04/22/14

Written by Isabel Smith - Reboot Nutrition Advisor

Choosing healthful options on a restaurant menu can be a challenge for even the most seasoned healthy eater so it can be especially challenging to find healthy, simple, and plant-based options on a menu while trying to stick to a Reboot. For many it may seem easier to decline invitations to dine out while Rebooting, but it’s important to make and keep connections with others while making lifestyle changes, as these connections may actually facilitate the major change by boosting mood and confidence. Use our tips to make navigating a restaurant menu or social event while Rebooting a bit more simple.