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Gardening

Beat the Beet

I haven’t always been partial to beets, in fact my stance for the first 20 years of my life was that a palate was better served without them (and I wonder where my youngest son Bode gets his food opinions from?!?!). Maybe it was the raw beet juice my mother insisted I have as it was “good for my blood”, because for the majority of my life through young adulthood I equated beets with the taste of earth. And that is not a food experience I was looking for. Things have changed, however, quite a lot. As I got older I made an effort to have at least one slice of beet at a salad buffet and insisted that, “this beet is for my mom”. And over time I ... Continue

Eating Blog

Mini Coconut Cookies

Smart Sweet: Mini Coconut Cookies

Posted on04/18/14

Written by Claire Georgiou, Reboot Naturopath, B.HSc ND

Craving something sweet? This recipe is super easy, vegan, gluten-free and dairy-free. If you aren't on a Reboot, this treat is an ideal dessert! It's also nut and allergy free so they are a great snack for little and big kids. This is a small recipe but it can easily be doubled and feel free to add nuts, seeds, cacao or chopped dried fruit to add extra flavour.

8 Energizing Superfoods

7 Green Superfoods for Super Energy

Posted on04/16/14

Written by Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

When I think of Spring I think of energy! Spring time is full of sunshine, hope, renewal and eagerness for the warmer, longer days ahead. It's also a time when fresh, local produce starts to bloom. Here are my top 8 energizing foods that are vibrant and packed with nutrients to enjoy this season.