Cantaloupe Orange Turmeric Granita

Cantaloupe Granita
By: Claire Georgiou, Reboot Naturopath, B.HSc ND

This is a super fun and creative way to enjoy fresh fruit. As it cools down in the northern hemisphere it is warming up down here in Australia very quickly — I’ve gone from boots to singlets in no time — so this is a refreshing treat. Even if you’re approaching winter, you can enjoy this as a simple, delicious and healthy dessert or snack at any time of the day, including breakfast. This blend is high in natural vitamin A and rich in potent polyphenols and other plant compounds.

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  • 1 cantaloupe
  • 2 oranges, juiced
  • 1 cup (250 ml) coconut water
  • 1 inch (2.5 cm) piece of turmeric (optional)


  1. Juice oranges with a citrus juicer or regular juicer.
  2. Peel and remove the seeds from the cantaloupe and chop.
  3. Add all ingredients into the blender.
  4. Blend and pour into a large flat tin.
  5. Place in the freezer and remove 1 hour later and scrap with a fork then place it back into the freezer for another 45 minutes and repeat the process until you have a lovely snow-like consistency.
  6. Serve in a glass or small bowl to enjoy!


  • Cantaloupe – green melon, watermelon
  • Orange – mandarin, lemon, tangelo
  • Coconut water – orange juice, water
  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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